Pan de albaricoque
Common Food
Total Energy
183.1
kcal
% from carbs
% from protein
% from fats
In 88.5 g
% daily value
Total Fat
5.6g
8.7%
Saturated
1.4g
6.8%
Trans Fats
0.1g
Polyunsaturated
1.3g
Monounsaturated
2.6g
Cholesterol
15.4mg
5.1%
Sodium, Na
244.5mg
10.6%
Potassium, K
158mg
3.4%
Total Carbohydrates
31.7g
11.5%
Fiber
1.5g
5.5%
Sugars
18g
36.1%
Starch
0.1g
Protein
2.8g
5.7%
Water
47g
Ash
1.3g
Sucrose
13.8g
Glucose
2.9g
Fructose
1.3g
Energy
766.3kJ
Calcium, Ca
63.8mg
Iron, Fe
1.2mg
Magnesium, Mg
14.4mg
Phosphorus, P
61.5mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
21.7UG
Manganese, Mn
0.4mg
Selenium, Se
6.7UG
Vitamin A, IU
361.8IU
Retinol
16.9UG
Vitamin A, RAE
32.2UG
Carotene, beta
181UG
Carotene, alpha
0.9UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
7.2IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
3.9UG
Lutein + zeaxanthin
22.6UG
Tocopherol, gamma
1.3mg
Vitamin C, total ascorbic acid
4.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.2mg
Folate, total
34.3UG
Choline, total
15.1mg
Vitamin K (phylloquinone)
0.6UG
Folic acid
24.1UG
Folate, food
10.2UG
Folate, DFE
51.1UG
Betaine
11.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 4:0
0.1g
SFA 14:0
0.1g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
2.6g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
Stigmasterol
0.2mg
Campesterol
0.3mg
Beta-sitosterol
6mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.