Albaricoque ciruela

Common Food

Total Energy

20.4

kcal

83.48

% from carbs

8.7

% from protein

7.83

% from fats

In 43 g

% daily value

Total Fat

0.2g

0.2%

Monounsaturated

0.1g

Sodium, Na

0.3mg

Potassium, K

100.2mg

2.1%

Total Carbohydrates

4.8g

1.8%

Fiber

0.8g

2.8%

Sugars

4g

8.1%

Protein

0.5g

1.1%

Water

37.2g

Ash

0.3g

Sucrose

2.1g

Glucose

1.3g

Fructose

0.6g

Energy

85.4kJ

Calcium, Ca

4.8mg

Iron, Fe

0.1mg

Magnesium, Mg

4mg

Phosphorus, P

9.1mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Vitamin A, IU

654.3IU

Vitamin A, RAE

32.6UG

Carotene, beta

371UG

Carotene, alpha

6.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

37.1UG

Lutein + zeaxanthin

36.5UG

Vitamin C, total ascorbic acid

4.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

3.4UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Aspartic acid

0.1g

Glutamic acid

0.1g

MUFA 18:1

0.1g

Phytosterols

6.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albaricoque ciruela

A typical serving 1 aprium of Albaricoque ciruela (43 grams) contains approximately 20.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albaricoque ciruela depends on the ingredients and preparation method. On average, one serving 1 aprium (43 grams) of Albaricoque ciruela contains approximately 0.1556 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albaricoque ciruela depends on the ingredients exists in it. On average, 1 aprium of Albaricoque ciruela (about 43 grams) contains approximately 0.525 grams of protein.

On average, 1 aprium (about 43 grams) contains about 4.048 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 aprium (about 43 grams) contains about 4.8146 grams of carbohydrates.

Albaricoque ciruela contains approximately 0.794 grams of fiber in 1 aprium (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 aprium Albaricoque ciruela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.