Albaricoque ciruela

Common Food

9.3

% from protein

84.39

% from carbs

84.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
20.4
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 0.3 mg
0%

Potassium, K 100.2 mg
2.1%

Total Carbohydrates 4.8 g
1.8%

Fiber 0.8 g
2.8%

Sugars 4 g
8.1%

Protein 0.5 g
1.1%

Water 37.2 g

Vitamin A 654.3 IU

Retinol 0 UG

Vitamin A, RAE 32.6 UG

Carotene, beta 371 UG

Carotene, alpha 6.1 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 37.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 36.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 4.8 mg

Iron 0.1 mg

Magnesium 4 mg

Phosphorus, P 9.1 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 2.1 g

Glucose 1.3 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 85.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Albaricoque ciruela Nutrients FAQs

Nutrients

What is the calorie content of Albaricoque ciruela?

A typical serving 1 aprium (43 grams) of Albaricoque ciruela contains approximately 20 calories.

You can check the exact calorie content by logging Albaricoque ciruela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albaricoque ciruela have?

The amount of fat in Albaricoque ciruela depends on the ingredients and preparation method. On average, one serving 1 aprium (43 grams) of Albaricoque ciruela contains approximately 0.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albaricoque ciruela have?

The protein content in Albaricoque ciruela depends on the ingredients exists in it. On average, 1 aprium (43 grams) of Albaricoque ciruela contains approximately 0.53 grams of protein.

Know your exact protein requirement and how much protein you get from Albaricoque ciruela, Download Nutribit app for healthier you!

How much sugar does a Albaricoque ciruela have?

On average, 1 aprium (43 grams) contains about 4.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albaricoque ciruela.

How Much carbohydrates (carbs) is in Albaricoque ciruela?

The amount of carbohydrates (carbs) in Albaricoque ciruela depends on its serving size and preparation. On average, 1 aprium (43 grams) contains about 4.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albaricoque ciruela.

How Much Fiber is in Albaricoque ciruela?

Albaricoque ciruela contains approximately 0.79 grams of fiber in 1 aprium (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albaricoque ciruela for healthier you!

What vitamins and minerals are in a Albaricoque ciruela?

Vitamins in Albaricoque ciruela:

  • Vitamin A:Albaricoque ciruela has 654.27 IU of Vitamin A.
  • Vitamin B-6:Albaricoque ciruela has 0.0205 mg of Vitamin B-6.
  • Vitamin C:Albaricoque ciruela has 4.245 mg of Vitamin C.

Albaricoque ciruela contains following minerals:

  • Albaricoque ciruela has 4.82mg of Calcium.
  • Albaricoque ciruela has 0.32mg of Sodium, Na.
  • Albaricoque ciruela has 100.15mg of Potassium, K.
  • Albaricoque ciruela has 0.1435mg of Iron.

General

Does Albaricoque ciruela contain caffeine?

Albaricoque ciruela does not contain any caffeine.

Does Albaricoque ciruela contain alcohol?

Albaricoque ciruela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albaricoque ciruela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albaricoque ciruela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albaricoque ciruela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albaricoque ciruela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albaricoque ciruela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albaricoque ciruela for free?

Yes! Since Albaricoque ciruela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albaricoque ciruela with water tracking feature?

Nutribit automatically calculates the water content of Albaricoque ciruela and adds it to your daily hydration log. Simply log Albaricoque ciruela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albaricoque ciruela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albaricoque ciruela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albaricoque ciruela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albaricoque ciruela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albaricoque ciruela

How to burn 20 calories?

The amount of exercise required to burn off 1 aprium Albaricoque ciruela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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