Bollo danés de albaricoque
Common Food
Total Energy
441.7
kcal
% from carbs
% from protein
% from fats
In 123.8 g
% daily value
Total Fat
23.6g
36.4%
Saturated
10g
50.1%
Polyunsaturated
2.7g
Monounsaturated
8.6g
Cholesterol
69.9mg
23.3%
Sodium, Na
346.6mg
15.1%
Potassium, K
111.5mg
2.4%
Total Carbohydrates
53.5g
19.5%
Fiber
1.3g
4.6%
Sugars
14.2g
28.4%
Starch
29.2g
Alcohol
0.1g
Protein
5g
10.1%
Water
40.3g
Ash
1.2g
Sucrose
3.6g
Glucose
0.1g
Lactose
0.6g
Energy
1850.1kJ
Calcium, Ca
35.6mg
Iron, Fe
1.1mg
Magnesium, Mg
10.1mg
Phosphorus, P
77.5mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.2mg
Selenium, Se
9.4UG
Vitamin A, IU
308.2IU
Retinol
73.1UG
Vitamin A, RAE
76.2UG
Carotene, beta
36.3UG
Carotene, alpha
0.6UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
11.7IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
4.1UG
Lutein + zeaxanthin
75.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
26.7UG
Vitamin B-12
0.2UG
Choline, total
46.8mg
Vitamin K (Menaquinone-4)
4UG
Vitamin K (phylloquinone)
0.4UG
Folic acid
13.4UG
Folate, food
13.3UG
Folate, DFE
35.7UG
Betaine
1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.1g
Glycine
0.2g
Proline
0.4g
Serine
0.3g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
5.6g
SFA 18:0
2.9g
MUFA 18:1
7.9g
PUFA 18:2
2.4g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.