Bollo danés de queso y albaricoque

Common Food

4.51

% from protein

47.89

% from carbs

47.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123.8 g(124g)
Amount per serving
Calories
441.7
% Daily value*

Total Fat 23.6 g
36.4%

Saturated 10 g
50.1%

Trans Fats 0 g

Polyunsaturated 2.7 g

Monounsaturated 8.6 g

Cholesterol 69.9 mg
23.3%

Sodium, Na 346.6 mg
15.1%

Potassium, K 111.5 mg
2.4%

Total Carbohydrates 53.5 g
19.5%

Fiber 1.3 g
4.6%

Sugars 14.2 g
28.4%

Starch 29.2 g

Alcohol 0.1 g

Protein 5 g
10.1%

Water 40.3 g

Vitamin A 308.2 IU

Retinol 73.1 UG

Vitamin A, RAE 76.2 UG

Carotene, beta 36.3 UG

Carotene, alpha 0.6 UG

Vitamin E 0.4 mg

Vitamin D 11.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 75.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 26.7 UG

Folic acid 13.4 UG

Folate, food 13.3 UG

Folate, DFE 35.7 UG

Vitamin B-12 0.2 UG

Choline, total 46.8 mg

Vitamin K 4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 35.6 mg

Iron 1.1 mg

Magnesium 10.1 mg

Phosphorus, P 77.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 9.4 UG

Ash 1.2 g

Sucrose 3.6 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 1850.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 5.6 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 2.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Bollo danés de queso y albaricoque Nutrients FAQs

Nutrients

What is the calorie content of Bollo danés de queso y albaricoque?

A typical serving 1 danish (123.76 grams) of Bollo danés de queso y albaricoque contains approximately 442 calories.

You can check the exact calorie content by logging Bollo danés de queso y albaricoque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo danés de queso y albaricoque have?

The amount of fat in Bollo danés de queso y albaricoque depends on the ingredients and preparation method. On average, one serving 1 danish (123.76 grams) of Bollo danés de queso y albaricoque contains approximately 23.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo danés de queso y albaricoque have?

The protein content in Bollo danés de queso y albaricoque depends on the ingredients exists in it. On average, 1 danish (123.76 grams) of Bollo danés de queso y albaricoque contains approximately 5.04 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo danés de queso y albaricoque, Download Nutribit app for healthier you!

How much sugar does a Bollo danés de queso y albaricoque have?

On average, 1 danish (123.76 grams) contains about 14.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo danés de queso y albaricoque.

How Much carbohydrates (carbs) is in Bollo danés de queso y albaricoque?

The amount of carbohydrates (carbs) in Bollo danés de queso y albaricoque depends on its serving size and preparation. On average, 1 danish (123.76 grams) contains about 53.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo danés de queso y albaricoque.

How Much Fiber is in Bollo danés de queso y albaricoque?

Bollo danés de queso y albaricoque contains approximately 1.3 grams of fiber in 1 danish (123.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo danés de queso y albaricoque for healthier you!

What vitamins and minerals are in a Bollo danés de queso y albaricoque?

Vitamins in Bollo danés de queso y albaricoque:

  • Vitamin A:Bollo danés de queso y albaricoque has 308.1829 IU of Vitamin A.
  • Vitamin B-12:Bollo danés de queso y albaricoque has 0.1636 UG of Vitamin B-12.
  • Vitamin B-6:Bollo danés de queso y albaricoque has 0.0532 mg of Vitamin B-6.
  • Vitamin C:Bollo danés de queso y albaricoque has 2.0132 mg of Vitamin C.
  • Vitamin D:Bollo danés de queso y albaricoque has 11.7143 IU of Vitamin D.
  • Vitamin K:Bollo danés de queso y albaricoque has 4.0337 UG of Vitamin K.

Bollo danés de queso y albaricoque contains following minerals:

  • Bollo danés de queso y albaricoque has 35.6452mg of Calcium.
  • Bollo danés de queso y albaricoque has 346.6476mg of Sodium, Na.
  • Bollo danés de queso y albaricoque has 111.485mg of Potassium, K.
  • Bollo danés de queso y albaricoque has 1.1442mg of Iron.

General

Does Bollo danés de queso y albaricoque contain caffeine?

Bollo danés de queso y albaricoque does not contain any caffeine.

Does Bollo danés de queso y albaricoque contain alcohol?

Bollo danés de queso y albaricoque contains approximately 0g of alcohol in 1 danish (123.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bollo danés de queso y albaricoque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo danés de queso y albaricoque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo danés de queso y albaricoque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo danés de queso y albaricoque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo danés de queso y albaricoque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo danés de queso y albaricoque for free?

Yes! Since Bollo danés de queso y albaricoque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo danés de queso y albaricoque with water tracking feature?

Nutribit automatically calculates the water content of Bollo danés de queso y albaricoque and adds it to your daily hydration log. Simply log Bollo danés de queso y albaricoque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo danés de queso y albaricoque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo danés de queso y albaricoque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo danés de queso y albaricoque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo danés de queso y albaricoque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo danés de queso y albaricoque

Total Carbohydrates in Bollo danés de queso y albaricoque provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bollo danés de queso y albaricoque are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bollo danés de queso y albaricoque supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bollo danés de queso y albaricoque aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bollo danés de queso y albaricoque helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bollo danés de queso y albaricoque help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bollo danés de queso y albaricoque helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bollo danés de queso y albaricoque can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bollo danés de queso y albaricoque aids weight management by helping you feel full longer.

Fiber-rich carbs from Bollo danés de queso y albaricoque help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bollo danés de queso y albaricoque enhances brain function and helps improve memory and focus.

Glucose from Bollo danés de queso y albaricoque is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bollo danés de queso y albaricoque boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bollo danés de queso y albaricoque provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bollo danés de queso y albaricoque promotes gut health by feeding beneficial gut bacteria.

Fiber in Bollo danés de queso y albaricoque serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bollo danés de queso y albaricoque improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bollo danés de queso y albaricoque support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bollo danés de queso y albaricoque helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bollo danés de queso y albaricoque, help regulate blood pressure and reduce hypertension risk.

Selenium in Bollo danés de queso y albaricoque supports antioxidant protection.

Antioxidant Protection in Bollo danés de queso y albaricoque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollo danés de queso y albaricoque supports thyroid function.

Thyroid Function in Bollo danés de queso y albaricoque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollo danés de queso y albaricoque supports immune system health.

Immune System Support in Bollo danés de queso y albaricoque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollo danés de queso y albaricoque supports heart health.

Heart Health in Bollo danés de queso y albaricoque helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bollo danés de queso y albaricoque supports cancer prevention.

Cancer Prevention in Bollo danés de queso y albaricoque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollo danés de queso y albaricoque supports cognitive function.

Cognitive Function in Bollo danés de queso y albaricoque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollo danés de queso y albaricoque supports skin health.

Skin Health in Bollo danés de queso y albaricoque helps protect the skin from UV damage and supports wound healing.

Selenium in Bollo danés de queso y albaricoque supports reproductive health.

Reproductive Health in Bollo danés de queso y albaricoque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollo danés de queso y albaricoque provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollo danés de queso y albaricoque helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bollo danés de queso y albaricoque supports fluid balance.

Maintains Fluid Balance in Bollo danés de queso y albaricoque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bollo danés de queso y albaricoque supports nerve function.

Supports Nerve Function in Bollo danés de queso y albaricoque helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bollo danés de queso y albaricoque helps regulate blood pressure.

Regulates Blood Pressure in Bollo danés de queso y albaricoque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bollo danés de queso y albaricoque supports muscle function.

Aids Muscle Function in Bollo danés de queso y albaricoque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bollo danés de queso y albaricoque aids nutrient absorption.

Improves Nutrient Absorption in Bollo danés de queso y albaricoque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bollo danés de queso y albaricoque helps balance pH levels.

Balances pH Levels in Bollo danés de queso y albaricoque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bollo danés de queso y albaricoque supports bone health.

Supports Bone Health in Bollo danés de queso y albaricoque helps retain calcium and prevent the loss of bone density over time.

How to burn 442 calories?

The amount of exercise required to burn off 1 danish Bollo danés de queso y albaricoque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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