Masa dulce de albaricoque

Common Food

4.51

% from protein

47.89

% from carbs

47.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123.8 g(124g)
Amount per serving
Calories
441.7
% Daily value*

Total Fat 23.6 g
36.4%

Saturated 10 g
50.1%

Trans Fats 0 g

Polyunsaturated 2.7 g

Monounsaturated 8.6 g

Cholesterol 69.9 mg
23.3%

Sodium, Na 346.6 mg
15.1%

Potassium, K 111.5 mg
2.4%

Total Carbohydrates 53.5 g
19.5%

Fiber 1.3 g
4.6%

Sugars 14.2 g
28.4%

Starch 29.2 g

Alcohol 0.1 g

Protein 5 g
10.1%

Water 40.3 g

Vitamin A 308.2 IU

Retinol 73.1 UG

Vitamin A, RAE 76.2 UG

Carotene, beta 36.3 UG

Carotene, alpha 0.6 UG

Vitamin E 0.4 mg

Vitamin D 11.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 75.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 26.7 UG

Folic acid 13.4 UG

Folate, food 13.3 UG

Folate, DFE 35.7 UG

Vitamin B-12 0.2 UG

Choline, total 46.8 mg

Vitamin K 4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 35.6 mg

Iron 1.1 mg

Magnesium 10.1 mg

Phosphorus, P 77.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 9.4 UG

Ash 1.2 g

Sucrose 3.6 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 1850.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 5.6 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 2.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Masa dulce de albaricoque Nutrients FAQs

Nutrients

What is the calorie content of Masa dulce de albaricoque?

A typical serving 1 danish (123.76 grams) of Masa dulce de albaricoque contains approximately 442 calories.

You can check the exact calorie content by logging Masa dulce de albaricoque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masa dulce de albaricoque have?

The amount of fat in Masa dulce de albaricoque depends on the ingredients and preparation method. On average, one serving 1 danish (123.76 grams) of Masa dulce de albaricoque contains approximately 23.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masa dulce de albaricoque have?

The protein content in Masa dulce de albaricoque depends on the ingredients exists in it. On average, 1 danish (123.76 grams) of Masa dulce de albaricoque contains approximately 5.04 grams of protein.

Know your exact protein requirement and how much protein you get from Masa dulce de albaricoque, Download Nutribit app for healthier you!

How much sugar does a Masa dulce de albaricoque have?

On average, 1 danish (123.76 grams) contains about 14.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masa dulce de albaricoque.

How Much carbohydrates (carbs) is in Masa dulce de albaricoque?

The amount of carbohydrates (carbs) in Masa dulce de albaricoque depends on its serving size and preparation. On average, 1 danish (123.76 grams) contains about 53.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masa dulce de albaricoque.

How Much Fiber is in Masa dulce de albaricoque?

Masa dulce de albaricoque contains approximately 1.3 grams of fiber in 1 danish (123.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masa dulce de albaricoque for healthier you!

What vitamins and minerals are in a Masa dulce de albaricoque?

Vitamins in Masa dulce de albaricoque:

  • Vitamin A:Masa dulce de albaricoque has 308.1829 IU of Vitamin A.
  • Vitamin B-12:Masa dulce de albaricoque has 0.1636 UG of Vitamin B-12.
  • Vitamin B-6:Masa dulce de albaricoque has 0.0532 mg of Vitamin B-6.
  • Vitamin C:Masa dulce de albaricoque has 2.0132 mg of Vitamin C.
  • Vitamin D:Masa dulce de albaricoque has 11.7143 IU of Vitamin D.
  • Vitamin K:Masa dulce de albaricoque has 4.0337 UG of Vitamin K.

Masa dulce de albaricoque contains following minerals:

  • Masa dulce de albaricoque has 35.6452mg of Calcium.
  • Masa dulce de albaricoque has 346.6476mg of Sodium, Na.
  • Masa dulce de albaricoque has 111.485mg of Potassium, K.
  • Masa dulce de albaricoque has 1.1442mg of Iron.

General

Does Masa dulce de albaricoque contain caffeine?

Masa dulce de albaricoque does not contain any caffeine.

Does Masa dulce de albaricoque contain alcohol?

Masa dulce de albaricoque contains approximately 0g of alcohol in 1 danish (123.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Masa dulce de albaricoque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masa dulce de albaricoque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masa dulce de albaricoque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masa dulce de albaricoque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masa dulce de albaricoque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masa dulce de albaricoque for free?

Yes! Since Masa dulce de albaricoque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masa dulce de albaricoque with water tracking feature?

Nutribit automatically calculates the water content of Masa dulce de albaricoque and adds it to your daily hydration log. Simply log Masa dulce de albaricoque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masa dulce de albaricoque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masa dulce de albaricoque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masa dulce de albaricoque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masa dulce de albaricoque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masa dulce de albaricoque

Total Carbohydrates in Masa dulce de albaricoque provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Masa dulce de albaricoque are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Masa dulce de albaricoque supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Masa dulce de albaricoque aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Masa dulce de albaricoque helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Masa dulce de albaricoque help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Masa dulce de albaricoque helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Masa dulce de albaricoque can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Masa dulce de albaricoque aids weight management by helping you feel full longer.

Fiber-rich carbs from Masa dulce de albaricoque help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Masa dulce de albaricoque enhances brain function and helps improve memory and focus.

Glucose from Masa dulce de albaricoque is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Masa dulce de albaricoque boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Masa dulce de albaricoque provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Masa dulce de albaricoque promotes gut health by feeding beneficial gut bacteria.

Fiber in Masa dulce de albaricoque serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Masa dulce de albaricoque improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Masa dulce de albaricoque support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Masa dulce de albaricoque helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Masa dulce de albaricoque, help regulate blood pressure and reduce hypertension risk.

Selenium in Masa dulce de albaricoque supports antioxidant protection.

Antioxidant Protection in Masa dulce de albaricoque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Masa dulce de albaricoque supports thyroid function.

Thyroid Function in Masa dulce de albaricoque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Masa dulce de albaricoque supports immune system health.

Immune System Support in Masa dulce de albaricoque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Masa dulce de albaricoque supports heart health.

Heart Health in Masa dulce de albaricoque helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Masa dulce de albaricoque supports cancer prevention.

Cancer Prevention in Masa dulce de albaricoque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Masa dulce de albaricoque supports cognitive function.

Cognitive Function in Masa dulce de albaricoque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Masa dulce de albaricoque supports skin health.

Skin Health in Masa dulce de albaricoque helps protect the skin from UV damage and supports wound healing.

Selenium in Masa dulce de albaricoque supports reproductive health.

Reproductive Health in Masa dulce de albaricoque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Masa dulce de albaricoque provides anti-inflammatory effects.

Anti-Inflammatory Effects in Masa dulce de albaricoque helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Masa dulce de albaricoque supports fluid balance.

Maintains Fluid Balance in Masa dulce de albaricoque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masa dulce de albaricoque supports nerve function.

Supports Nerve Function in Masa dulce de albaricoque helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masa dulce de albaricoque helps regulate blood pressure.

Regulates Blood Pressure in Masa dulce de albaricoque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masa dulce de albaricoque supports muscle function.

Aids Muscle Function in Masa dulce de albaricoque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Masa dulce de albaricoque aids nutrient absorption.

Improves Nutrient Absorption in Masa dulce de albaricoque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masa dulce de albaricoque helps balance pH levels.

Balances pH Levels in Masa dulce de albaricoque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Masa dulce de albaricoque supports bone health.

Supports Bone Health in Masa dulce de albaricoque helps retain calcium and prevent the loss of bone density over time.

How to burn 442 calories?

The amount of exercise required to burn off 1 danish Masa dulce de albaricoque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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