Aliño de anacardo picante

Common Food

Total Energy

423.5

kcal

10.61

% from carbs

5.53

% from protein

83.86

% from fats

In 89 g

% daily value

Total Fat

41.1g

63.3%

Saturated

6.2g

31.2%

Polyunsaturated

5.4g

Monounsaturated

27.3g

Sodium, Na

68.2mg

3%

Potassium, K

257.6mg

5.5%

Total Carbohydrates

11.7g

4.2%

Fiber

1.3g

4.5%

Sugars

2.3g

4.5%

Starch

7.6g

Protein

6.1g

12.1%

Water

29g

Ash

1.1g

Sucrose

2g

Glucose

0.1g

Fructose

0.1g

Energy

1771.9kJ

Calcium, Ca

16.6mg

Iron, Fe

2.4mg

Magnesium, Mg

97.7mg

Phosphorus, P

196.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.7mg

Fluoride, F

5.2UG

Manganese, Mn

0.6mg

Selenium, Se

6.5UG

Vitamin A, IU

145.7IU

Vitamin A, RAE

7.2UG

Carotene, beta

84.9UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

4.2mg

Cryptoxanthin, beta

4.2UG

Lutein + zeaxanthin

27.2UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

11.3UG

Choline, total

2mg

Vitamin K (phylloquinone)

33.5UG

Folate, food

11.3UG

Folate, DFE

11.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.7g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 16:0

4.3g

SFA 18:0

1.6g

SFA 20:0

0.2g

MUFA 18:1

26.8g

PUFA 18:2

5.2g

PUFA 18:3

0.2g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

60mg

Stigmasterol

0.1mg

Campesterol

2.9mg

Beta-sitosterol

36.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aliño de anacardo picante

A typical serving 1 porción of Aliño de anacardo picante (89 grams) contains approximately 423.4966 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aliño de anacardo picante depends on the ingredients and preparation method. On average, one serving 1 porción (89 grams) of Aliño de anacardo picante contains approximately 41.1278 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aliño de anacardo picante depends on the ingredients exists in it. On average, 1 porción of Aliño de anacardo picante (about 89 grams) contains approximately 6.0683 grams of protein.

On average, 1 porción (about 89 grams) contains about 2.2647 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (about 89 grams) contains about 11.683 grams of carbohydrates.

Aliño de anacardo picante contains approximately 1.2507 grams of fiber in 1 porción (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 424 calories?

The amount of exercise required to burn off 1 porción Aliño de anacardo picante

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.