Aliño de anacardo picante

Common Food

5.5

% from protein

10.59

% from carbs

10.59

% from fat
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Nutrition Facts

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Serving size
In 89 g(89g)
Amount per serving
Calories
423.5
% Daily value*

Total Fat 41.1 g
63.3%

Saturated 6.2 g
31.2%

Polyunsaturated 5.4 g

Monounsaturated 27.3 g

Sodium, Na 68.2 mg
3%

Potassium, K 257.6 mg
5.5%

Total Carbohydrates 11.7 g
4.2%

Fiber 1.3 g
4.5%

Sugars 2.3 g
4.5%

Starch 7.6 g

Protein 6.1 g
12.1%

Water 29 g

Vitamin A 145.7 IU

Retinol 0 UG

Vitamin A, RAE 7.2 UG

Carotene, beta 84.9 UG

Carotene, alpha 0.9 UG

Vitamin E 4.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 27.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 11.3 UG

Folic acid 0 UG

Folate, food 11.3 UG

Folate, DFE 11.3 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.5 UG

Calcium 16.6 mg

Iron 2.4 mg

Magnesium 97.7 mg

Phosphorus, P 196.2 mg

Zinc 1.9 mg

Copper 0.7 mg

Fluoride, F 5.2 UG

Manganese, Mn 0.6 mg

Selenium 6.5 UG

Ash 1.1 g

Sucrose 2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1771.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 4.3 g

SFA 18:0 1.6 g

SFA 20:0 0.2 g

MUFA 18:1 26.8 g

PUFA 18:2 5.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 60 mg

Stigmasterol 0.1 mg

Campesterol 2.9 mg

Beta-sitosterol 36.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.7 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.5 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.4 g

Aliño de anacardo picante Nutrients FAQs

Nutrients

What is the calorie content of Aliño de anacardo picante?

A typical serving 1 porción (89 grams) of Aliño de anacardo picante contains approximately 423 calories.

You can check the exact calorie content by logging Aliño de anacardo picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aliño de anacardo picante have?

The amount of fat in Aliño de anacardo picante depends on the ingredients and preparation method. On average, one serving 1 porción (89 grams) of Aliño de anacardo picante contains approximately 41.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aliño de anacardo picante have?

The protein content in Aliño de anacardo picante depends on the ingredients exists in it. On average, 1 porción (89 grams) of Aliño de anacardo picante contains approximately 6.07 grams of protein.

Know your exact protein requirement and how much protein you get from Aliño de anacardo picante, Download Nutribit app for healthier you!

How much sugar does a Aliño de anacardo picante have?

On average, 1 porción (89 grams) contains about 2.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aliño de anacardo picante.

How Much carbohydrates (carbs) is in Aliño de anacardo picante?

The amount of carbohydrates (carbs) in Aliño de anacardo picante depends on its serving size and preparation. On average, 1 porción (89 grams) contains about 11.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aliño de anacardo picante.

How Much Fiber is in Aliño de anacardo picante?

Aliño de anacardo picante contains approximately 1.25 grams of fiber in 1 porción (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aliño de anacardo picante for healthier you!

What vitamins and minerals are in a Aliño de anacardo picante?

Vitamins in Aliño de anacardo picante:

  • Vitamin A:Aliño de anacardo picante has 145.7075 IU of Vitamin A.
  • Vitamin B-6:Aliño de anacardo picante has 0.1521 mg of Vitamin B-6.
  • Vitamin C:Aliño de anacardo picante has 7.1175 mg of Vitamin C.

Aliño de anacardo picante contains following minerals:

  • Aliño de anacardo picante has 16.5718mg of Calcium.
  • Aliño de anacardo picante has 68.1691mg of Sodium, Na.
  • Aliño de anacardo picante has 257.6204mg of Potassium, K.
  • Aliño de anacardo picante has 2.3903mg of Iron.

General

Does Aliño de anacardo picante contain caffeine?

Aliño de anacardo picante does not contain any caffeine.

Does Aliño de anacardo picante contain alcohol?

Aliño de anacardo picante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aliño de anacardo picante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aliño de anacardo picante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aliño de anacardo picante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aliño de anacardo picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aliño de anacardo picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aliño de anacardo picante for free?

Yes! Since Aliño de anacardo picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aliño de anacardo picante with water tracking feature?

Nutribit automatically calculates the water content of Aliño de anacardo picante and adds it to your daily hydration log. Simply log Aliño de anacardo picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aliño de anacardo picante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aliño de anacardo picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aliño de anacardo picante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aliño de anacardo picante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aliño de anacardo picante

Magnesium in Aliño de anacardo picante supports bone health.

Supports Bone Health in Aliño de anacardo picante helps in the formation of bone structure and improves bone density and strength.

Magnesium in Aliño de anacardo picante promotes heart health.

Promotes Heart Health in Aliño de anacardo picante helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Aliño de anacardo picante aids muscle function.

Aids Muscle Function in Aliño de anacardo picante helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Aliño de anacardo picante enhances nerve function.

Enhances Nerve Function in Aliño de anacardo picante supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Aliño de anacardo picante improves sleep quality.

Improves Sleep Quality in Aliño de anacardo picante regulates sleep patterns by supporting melatonin production.

Magnesium in Aliño de anacardo picante supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Aliño de anacardo picante helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Aliño de anacardo picante reduces migraine frequency.

Reduces Migraine Frequency in Aliño de anacardo picante may help reduce the frequency and severity of migraines.

Magnesium in Aliño de anacardo picante promotes digestive health.

Promotes Digestive Health in Aliño de anacardo picante supports bowel function and helps prevent constipation.

Magnesium in Aliño de anacardo picante helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Aliño de anacardo picante calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Aliño de anacardo picante boosts protein synthesis.

Boosts Protein Synthesis in Aliño de anacardo picante plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Aliño de anacardo picante supports red blood cell formation.

Copper in Aliño de anacardo picante plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Aliño de anacardo picante boosts immune function.

Copper in Aliño de anacardo picante enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Aliño de anacardo picante promotes healthy bones and connective tissues.

Copper in Aliño de anacardo picante is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Aliño de anacardo picante supports nervous system health.

Copper in Aliño de anacardo picante is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Aliño de anacardo picante acts as an antioxidant.

Copper in Aliño de anacardo picante is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Aliño de anacardo picante enhances iron absorption.

Copper in Aliño de anacardo picante helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Aliño de anacardo picante maintains cardiovascular health.

Copper in Aliño de anacardo picante helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Aliño de anacardo picante promotes healthy skin.

Copper in Aliño de anacardo picante contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Aliño de anacardo picante supports energy production.

Copper in Aliño de anacardo picante plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Aliño de anacardo picante regulates blood pressure.

Copper in Aliño de anacardo picante has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Aliño de anacardo picante boosts immune system

Boosts Immune System in Aliño de anacardo picante is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aliño de anacardo picante promotes wound healing

Promotes Wound Healing in Aliño de anacardo picante plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aliño de anacardo picante supports growth and development

Supports Growth and Development in Aliño de anacardo picante is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aliño de anacardo picante improves skin health

Improves Skin Health in Aliño de anacardo picante helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Aliño de anacardo picante enhances brain function

Enhances Brain Function in Aliño de anacardo picante is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aliño de anacardo picante regulates hormonal balance

Regulates Hormonal Balance in Aliño de anacardo picante helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aliño de anacardo picante supports healthy vision

Supports Healthy Vision in Aliño de anacardo picante is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aliño de anacardo picante improves digestive health

Improves Digestive Health in Aliño de anacardo picante supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aliño de anacardo picante maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aliño de anacardo picante plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aliño de anacardo picante reduces inflammation

Reduces Inflammation in Aliño de anacardo picante has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 423 calories?

The amount of exercise required to burn off 1 porción Aliño de anacardo picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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