Anacardo y coco de quest
Common Food
37.95
% from protein39.85
% from carbs39.85
% from fatNutrition Facts
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Anacardo y coco de quest Nutrients FAQs
Nutrients
- Vitamin A:Anacardo y coco de quest has 875.2 IU of Vitamin A.
- Vitamin B-12:Anacardo y coco de quest has 3.3136 UG of Vitamin B-12.
- Vitamin B-6:Anacardo y coco de quest has 1.0777 mg of Vitamin B-6.
- Vitamin C:Anacardo y coco de quest has 30 mg of Vitamin C.
- Vitamin D:Anacardo y coco de quest has 60 IU of Vitamin D.
- Anacardo y coco de quest has 310.032mg of Calcium.
- Anacardo y coco de quest has 115.168mg of Sodium, Na.
- Anacardo y coco de quest has 139.2mg of Potassium, K.
- Anacardo y coco de quest has 4.1966mg of Iron.
What is the calorie content of Anacardo y coco de quest?
A typical serving 1 bar (52.8 grams) of Anacardo y coco de quest contains approximately 211 calories.
You can check the exact calorie content by logging Anacardo y coco de quest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anacardo y coco de quest have?
The amount of fat in Anacardo y coco de quest depends on the ingredients and preparation method. On average, one serving 1 bar (52.8 grams) of Anacardo y coco de quest contains approximately 5.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anacardo y coco de quest have?
The protein content in Anacardo y coco de quest depends on the ingredients exists in it. On average, 1 bar (52.8 grams) of Anacardo y coco de quest contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Anacardo y coco de quest, Download Nutribit app for healthier you!
How much sugar does a Anacardo y coco de quest have?
On average, 1 bar (52.8 grams) contains about 11.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anacardo y coco de quest.
How Much carbohydrates (carbs) is in Anacardo y coco de quest?
The amount of carbohydrates (carbs) in Anacardo y coco de quest depends on its serving size and preparation. On average, 1 bar (52.8 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anacardo y coco de quest.
How Much Fiber is in Anacardo y coco de quest?
Anacardo y coco de quest contains approximately 5.4 grams of fiber in 1 bar (52.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anacardo y coco de quest for healthier you!
What vitamins and minerals are in a Anacardo y coco de quest?
Vitamins in Anacardo y coco de quest:
Anacardo y coco de quest contains following minerals:
General
Does Anacardo y coco de quest contain caffeine?
Anacardo y coco de quest contains approximately 1 mg of caffeine in 1 bar (52.8 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Anacardo y coco de quest contain alcohol?
Anacardo y coco de quest does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Anacardo y coco de quest?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anacardo y coco de quest and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anacardo y coco de quest quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anacardo y coco de quest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anacardo y coco de quest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anacardo y coco de quest for free?
Yes! Since Anacardo y coco de quest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anacardo y coco de quest with water tracking feature?
Nutribit automatically calculates the water content of Anacardo y coco de quest and adds it to your daily hydration log. Simply log Anacardo y coco de quest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Anacardo y coco de quest as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anacardo y coco de quest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anacardo y coco de quest nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anacardo y coco de quest data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anacardo y coco de quest
Protein, Vitamin A and Vitamin B-12 in Anacardo y coco de quest supports bone health.
Protein in Anacardo y coco de quest plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Anacardo y coco de quest contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Anacardo y coco de quest is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Anacardo y coco de quest supports heart health.
Soluble fiber in Anacardo y coco de quest can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Anacardo y coco de quest helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Anacardo y coco de quest improves skin health.
Fiber in Anacardo y coco de quest helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Anacardo y coco de quest helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Anacardo y coco de quest boosts immune function.
Fiber in Anacardo y coco de quest supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Anacardo y coco de quest supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Anacardo y coco de quest boosts immune function.
Vitamin A in Anacardo y coco de quest helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Anacardo y coco de quest enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Anacardo y coco de quest promotes healthy skin.
Vitamin A in Anacardo y coco de quest supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Anacardo y coco de quest contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Anacardo y coco de quest supports building and repairing tissues.
Builds and repairs tissues in Anacardo y coco de quest is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Anacardo y coco de quest supports immune function.
Supports immune function in Anacardo y coco de quest is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Anacardo y coco de quest helps regulate enzymes and hormones.
Regulates enzymes and hormones in Anacardo y coco de quest is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Anacardo y coco de quest provides energy.
Provides energy in Anacardo y coco de quest can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Anacardo y coco de quest supports muscle growth and strength.
Supports muscle growth and strength in Anacardo y coco de quest is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Anacardo y coco de quest helps in weight management.
Helps in weight management in Anacardo y coco de quest promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Anacardo y coco de quest aids in the production of hemoglobin.
Aids in the production of hemoglobin in Anacardo y coco de quest is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Anacardo y coco de quest improves skin, hair, and nails.
Improves skin, hair, and nails in Anacardo y coco de quest is essential for the health and growth of hair, skin, and nails.
Protein in Anacardo y coco de quest regulates blood sugar levels.
Regulates blood sugar levels in Anacardo y coco de quest helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Anacardo y coco de quest supports digestion.
Fiber in Anacardo y coco de quest aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Anacardo y coco de quest aids in weight management.
Fiber-rich foods in Anacardo y coco de quest increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Anacardo y coco de quest regulates blood sugar.
Fiber in Anacardo y coco de quest helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Anacardo y coco de quest promotes gut health.
Fiber in Anacardo y coco de quest acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Anacardo y coco de quest lowers the risk of colon cancer.
A high-fiber diet from Anacardo y coco de quest is linked to a reduced risk of colon cancer.
Fiber in Anacardo y coco de quest helps lower blood pressure.
Adequate fiber in Anacardo y coco de quest may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Anacardo y coco de quest reduces the risk of type 2 diabetes.
Fiber in Anacardo y coco de quest can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Anacardo y coco de quest supports eye health.
Vitamin A in Anacardo y coco de quest is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Anacardo y coco de quest enhances reproductive health.
Vitamin A in Anacardo y coco de quest plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Anacardo y coco de quest reduces the risk of certain cancers.
Vitamin A in Anacardo y coco de quest helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Anacardo y coco de quest promotes healthy development during pregnancy.
Vitamin A in Anacardo y coco de quest is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Anacardo y coco de quest maintains healthy mucous membranes.
Vitamin A in Anacardo y coco de quest helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Anacardo y coco de quest improves wound healing.
Vitamin A in Anacardo y coco de quest promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Anacardo y coco de quest may reduce the risk of macular degeneration.
Vitamin A in Anacardo y coco de quest, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Anacardo y coco de quest supports brain health
{{vitamin}} in Anacardo y coco de quest supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Anacardo y coco de quest boosts immune function
{{vitamin}} in Anacardo y coco de quest boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Anacardo y coco de quest promotes red blood cell production
{{vitamin}} in Anacardo y coco de quest promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Anacardo y coco de quest reduces symptoms of PMS
{{vitamin}} in Anacardo y coco de quest reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Anacardo y coco de quest supports heart health
{{vitamin}} in Anacardo y coco de quest supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Anacardo y coco de quest aids in protein metabolism
{{vitamin}} in Anacardo y coco de quest aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Anacardo y coco de quest improves mood and reduces depression
{{vitamin}} in Anacardo y coco de quest improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Anacardo y coco de quest supports healthy pregnancy
{{vitamin}} in Anacardo y coco de quest supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Anacardo y coco de quest helps prevent anemia
{{vitamin}} in Anacardo y coco de quest helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Anacardo y coco de quest reduces nausea during pregnancy
{{vitamin}} in Anacardo y coco de quest reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Anacardo y coco de quest supports DNA synthesis.
Vitamin B9 in Anacardo y coco de quest is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Anacardo y coco de quest promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Anacardo y coco de quest intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Anacardo y coco de quest helps prevent anemia.
Folate in Anacardo y coco de quest helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Anacardo y coco de quest improves brain function.
Folate in Anacardo y coco de quest plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Anacardo y coco de quest promotes healthy skin and hair.
Vitamin B9 in Anacardo y coco de quest aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Anacardo y coco de quest regulates mood and mental health.
Folate in Anacardo y coco de quest helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Anacardo y coco de quest supports digestive health.
Folate in Anacardo y coco de quest promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Anacardo y coco de quest supports red blood cell production
Vitamin B12 in Anacardo y coco de quest plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Anacardo y coco de quest boosts energy levels
Vitamin B12 in Anacardo y coco de quest aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Anacardo y coco de quest promotes brain health
Vitamin B12 in Anacardo y coco de quest supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Anacardo y coco de quest aids in DNA synthesis
Vitamin B12 in Anacardo y coco de quest is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Anacardo y coco de quest improves mood and mental health
Vitamin B12 in Anacardo y coco de quest helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Anacardo y coco de quest maintains healthy skin, hair, and nails
Vitamin B12 in Anacardo y coco de quest contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Anacardo y coco de quest prevents birth defects
Vitamin B12 in Anacardo y coco de quest during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Anacardo y coco de quest reduces risk of macular degeneration
Vitamin B12 in Anacardo y coco de quest lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Anacardo y coco de quest supports cardiovascular health
Vitamin B12 in Anacardo y coco de quest helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Anacardo y coco de quest supports bone health.
Calcium in Anacardo y coco de quest is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Anacardo y coco de quest supports muscle function.
Calcium in Anacardo y coco de quest plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Anacardo y coco de quest supports heart health.
Calcium in Anacardo y coco de quest helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Anacardo y coco de quest supports nerve transmission.
Calcium in Anacardo y coco de quest is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Anacardo y coco de quest supports blood clotting.
Calcium in Anacardo y coco de quest is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Anacardo y coco de quest supports hormonal secretion.
Calcium in Anacardo y coco de quest regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Anacardo y coco de quest supports weight management.
Calcium in Anacardo y coco de quest may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Anacardo y coco de quest supports dental health.
Calcium in Anacardo y coco de quest strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Anacardo y coco de quest supports blood pressure regulation.
Calcium in Anacardo y coco de quest, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Anacardo y coco de quest supports bone health.
Supports Bone Health in Anacardo y coco de quest helps in the formation of bone structure and improves bone density and strength.
Magnesium in Anacardo y coco de quest promotes heart health.
Promotes Heart Health in Anacardo y coco de quest helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Anacardo y coco de quest aids muscle function.
Aids Muscle Function in Anacardo y coco de quest helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Anacardo y coco de quest enhances nerve function.
Enhances Nerve Function in Anacardo y coco de quest supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Anacardo y coco de quest improves sleep quality.
Improves Sleep Quality in Anacardo y coco de quest regulates sleep patterns by supporting melatonin production.
Magnesium in Anacardo y coco de quest supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Anacardo y coco de quest helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Anacardo y coco de quest reduces migraine frequency.
Reduces Migraine Frequency in Anacardo y coco de quest may help reduce the frequency and severity of migraines.
Magnesium in Anacardo y coco de quest promotes digestive health.
Promotes Digestive Health in Anacardo y coco de quest supports bowel function and helps prevent constipation.
Magnesium in Anacardo y coco de quest helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Anacardo y coco de quest calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Anacardo y coco de quest boosts protein synthesis.
Boosts Protein Synthesis in Anacardo y coco de quest plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Anacardo y coco de quest supports red blood cell formation.
Copper in Anacardo y coco de quest plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Anacardo y coco de quest promotes healthy bones and connective tissues.
Copper in Anacardo y coco de quest is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Anacardo y coco de quest supports nervous system health.
Copper in Anacardo y coco de quest is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Anacardo y coco de quest acts as an antioxidant.
Copper in Anacardo y coco de quest is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Anacardo y coco de quest enhances iron absorption.
Copper in Anacardo y coco de quest helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Anacardo y coco de quest maintains cardiovascular health.
Copper in Anacardo y coco de quest helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Anacardo y coco de quest supports energy production.
Copper in Anacardo y coco de quest plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Anacardo y coco de quest regulates blood pressure.
Copper in Anacardo y coco de quest has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Anacardo y coco de quest boosts immune system
Boosts Immune System in Anacardo y coco de quest is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Anacardo y coco de quest promotes wound healing
Promotes Wound Healing in Anacardo y coco de quest plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Anacardo y coco de quest supports growth and development
Supports Growth and Development in Anacardo y coco de quest is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Anacardo y coco de quest enhances brain function
Enhances Brain Function in Anacardo y coco de quest is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Anacardo y coco de quest regulates hormonal balance
Regulates Hormonal Balance in Anacardo y coco de quest helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Anacardo y coco de quest supports healthy vision
Supports Healthy Vision in Anacardo y coco de quest is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Anacardo y coco de quest improves digestive health
Improves Digestive Health in Anacardo y coco de quest supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Anacardo y coco de quest maintains healthy reproductive function
Maintains Healthy Reproductive Function in Anacardo y coco de quest plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Anacardo y coco de quest reduces inflammation
Reduces Inflammation in Anacardo y coco de quest has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 211 calories?
The amount of exercise required to burn off 1 bar Anacardo y coco de quest
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.