Anacardo y coco de quest

Common Food

Total Energy

211.1

kcal

39.85

% from carbs

37.95

% from protein

22.2

% from fats

In 52.8 g

% daily value

Total Fat

5.2g

8%

Saturated

2.6g

13%

Polyunsaturated

1.2g

Monounsaturated

1.1g

Cholesterol

4.4mg

1.5%

Sodium, Na

115.2mg

5%

Potassium, K

139.2mg

3%

Total Carbohydrates

21g

7.6%

Fiber

5.4g

19.3%

Sugars

11.5g

23%

Protein

20g

40%

Water

4g

Caffeine

1.2mg

Ash

2.6g

Theobromine

11.2mg

Energy

882kJ

Calcium, Ca

310mg

Iron, Fe

4.2mg

Magnesium, Mg

95mg

Phosphorus, P

319.1mg

Zinc, Zn

3.4mg

Copper, Cu

0.4mg

Fluoride, F

1.7UG

Manganese, Mn

0.5mg

Selenium, Se

5UG

Vitamin A, IU

875.2IU

Retinol

260.4UG

Vitamin A, RAE

260.8UG

Carotene, beta

4UG

Vitamin E (alpha-tocopherol)

6.8mg

Vitamin D (D2 + D3), International Units

60IU

Vitamin D (D2 + D3)

1.5UG

Vitamin C, total ascorbic acid

30mg

Thiamin

0.8mg

Riboflavin

1.1mg

Niacin

10.1mg

Pantothenic acid

5.7mg

Vitamin B-6

1.1mg

Folate, total

204.2UG

Vitamin B-12

3.3UG

Choline, total

29.4mg

Vitamin K (phylloquinone)

4.2UG

Folic acid

200UG

Folate, food

4.2UG

Folate, DFE

344.2UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.9g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.5g

Proline

0.6g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anacardo y coco de quest

A typical serving 1 bar of Anacardo y coco de quest (52.8 grams) contains approximately 211.056 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anacardo y coco de quest depends on the ingredients and preparation method. On average, one serving 1 bar (52.8 grams) of Anacardo y coco de quest contains approximately 5.1997 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anacardo y coco de quest depends on the ingredients exists in it. On average, 1 bar of Anacardo y coco de quest (about 52.8 grams) contains approximately 20.0006 grams of protein.

On average, 1 bar (about 52.8 grams) contains about 11.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 52.8 grams) contains about 21 grams of carbohydrates.

Anacardo y coco de quest contains approximately 5.3968 grams of fiber in 1 bar (about 52.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 1 bar Anacardo y coco de quest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.