Mantequilla de anacardo

Common Food

Total Energy

97.4

kcal

18.59

% from carbs

7.36

% from protein

74.06

% from fats

In 16 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.7g

8.5%

Polyunsaturated

2.1g

Monounsaturated

4.3g

Sodium, Na

47.2mg

2.1%

Potassium, K

71.5mg

1.5%

Total Carbohydrates

4.8g

1.8%

Fiber

0.5g

1.7%

Sugars

1.5g

2.9%

Protein

1.9g

3.9%

Water

0.4g

Ash

0.4g

Energy

407.8kJ

Calcium, Ca

9.8mg

Iron, Fe

0.8mg

Magnesium, Mg

33mg

Phosphorus, P

62.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Selenium, Se

1.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

2.9UG

Niacin

0.2mg

Folate, total

8.8UG

Choline, total

7.7mg

Vitamin K (phylloquinone)

4.8UG

Folate, food

8.8UG

Folate, DFE

8.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.6g

MUFA 18:1

4.2g

PUFA 18:2

2.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantequilla de anacardo

A typical serving 1 cda of Mantequilla de anacardo (16 grams) contains approximately 97.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantequilla de anacardo depends on the ingredients and preparation method. On average, one serving 1 cda (16 grams) of Mantequilla de anacardo contains approximately 8.4848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantequilla de anacardo depends on the ingredients exists in it. On average, 1 cda of Mantequilla de anacardo (about 16 grams) contains approximately 1.9392 grams of protein.

On average, 1 cda (about 16 grams) contains about 1.4544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 16 grams) contains about 4.848 grams of carbohydrates.

Mantequilla de anacardo contains approximately 0.48 grams of fiber in 1 cda (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 1 cda Mantequilla de anacardo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.