Anacardo sin tostar

Common Food

Total Energy

156.8

kcal

20.62

% from carbs

12.47

% from protein

66.91

% from fats

In 28.4 g

% daily value

Total Fat

12.4g

19.1%

Saturated

2.2g

11%

Polyunsaturated

2.2g

Monounsaturated

6.7g

Sodium, Na

3.4mg

0.1%

Potassium, K

187.1mg

4%

Total Carbohydrates

8.6g

3.1%

Fiber

0.9g

3.3%

Sugars

1.7g

3.4%

Starch

6.7g

Protein

5.2g

10.3%

Water

1.5g

Ash

0.7g

Sucrose

1.6g

Energy

656kJ

Calcium, Ca

10.5mg

Iron, Fe

1.9mg

Magnesium, Mg

82.8mg

Phosphorus, P

168.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.6mg

Manganese, Mn

0.5mg

Selenium, Se

5.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

6.2UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

7.1UG

Vitamin K (phylloquinone)

9.7UG

Folate, food

7.1UG

Folate, DFE

7.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.6g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

1.1g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

6.7g

PUFA 18:2

2.2g

Campesterol

2.6mg

Beta-sitosterol

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Anacardo sin tostar

A typical serving 1 oz of Anacardo sin tostar (28.35 grams) contains approximately 156.7755 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anacardo sin tostar depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Anacardo sin tostar contains approximately 12.4315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anacardo sin tostar depends on the ingredients exists in it. On average, 1 oz of Anacardo sin tostar (about 28.35 grams) contains approximately 5.1654 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 1.6755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 8.5589 grams of carbohydrates.

Anacardo sin tostar contains approximately 0.9356 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Anacardo sin sal

Common Food

9 kcal

Anacardos sin tostar

Common Food

157 kcal

Avellana sin tostar

Common Food

722 kcal

Avellanas sin tostar

Common Food

722 kcal

Fruto seco sin tostar

Common Food

165 kcal

Frutos secos sin tostar

Common Food

165 kcal

Castaña de cajú sin tostar

Common Food

157 kcal

Castañas de cajú sin tostar

Common Food

157 kcal

Anacardo

Common Food

11 kcal

Pollo con anacardo

Common Food

575 kcal

Mantequilla de anacardo

Common Food

97 kcal

Masa para tostar

Common Food

210 kcal

Masas para tostar

Common Food

210 kcal

Anacardo de coco tostado

Common Food

13 kcal

Aliño de anacardo picante

Common Food

423 kcal

Anacardo y coco de quest

Common Food

211 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Fritura tailandesa de tofu y anacardo

Common Food

298 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

How to burn 157 calories?

The amount of exercise required to burn off 1 oz Anacardo sin tostar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.