Aliño griego

Common Food

0.49

% from protein

4.81

% from carbs

4.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g(48g)
Amount per serving
Calories
166.3
% Daily value*

Total Fat 17.9 g
27.6%

Saturated 2.5 g
12.4%

Polyunsaturated 1.9 g

Monounsaturated 13 g

Sodium, Na 301.7 mg
13.1%

Potassium, K 37.1 mg
0.8%

Total Carbohydrates 2.1 g
0.7%

Fiber 0.3 g
1%

Sugars 0.5 g
1.1%

Starch 0 g

Protein 0.2 g
0.4%

Water 26.5 g

Vitamin A 9.7 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 4.2 UG

Carotene, alpha 0.1 UG

Vitamin E 2.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.8 UG

Folic acid 0 UG

Folate, food 2.8 UG

Folate, DFE 2.8 UG

Vitamin B-12 0 UG

Choline, total 1.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.9 UG

Calcium 10.7 mg

Iron 0.3 mg

Magnesium 3.6 mg

Phosphorus, P 5.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 696 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 12.7 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 40.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Aliño griego Nutrients FAQs

Nutrients

What is the calorie content of Aliño griego?

A typical serving 1 porción (48 grams) of Aliño griego contains approximately 166 calories.

You can check the exact calorie content by logging Aliño griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aliño griego have?

The amount of fat in Aliño griego depends on the ingredients and preparation method. On average, one serving 1 porción (48 grams) of Aliño griego contains approximately 17.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aliño griego have?

The protein content in Aliño griego depends on the ingredients exists in it. On average, 1 porción (48 grams) of Aliño griego contains approximately 0.21 grams of protein.

Know your exact protein requirement and how much protein you get from Aliño griego, Download Nutribit app for healthier you!

How much sugar does a Aliño griego have?

On average, 1 porción (48 grams) contains about 0.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aliño griego.

How Much carbohydrates (carbs) is in Aliño griego?

The amount of carbohydrates (carbs) in Aliño griego depends on its serving size and preparation. On average, 1 porción (48 grams) contains about 2.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aliño griego.

How Much Fiber is in Aliño griego?

Aliño griego contains approximately 0.29 grams of fiber in 1 porción (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aliño griego for healthier you!

What vitamins and minerals are in a Aliño griego?

Vitamins in Aliño griego:

  • Vitamin A:Aliño griego has 9.6648 IU of Vitamin A.
  • Vitamin B-6:Aliño griego has 0.0248 mg of Vitamin B-6.
  • Vitamin C:Aliño griego has 5.309 mg of Vitamin C.

Aliño griego contains following minerals:

  • Aliño griego has 10.7357mg of Calcium.
  • Aliño griego has 301.7283mg of Sodium, Na.
  • Aliño griego has 37.0518mg of Potassium, K.
  • Aliño griego has 0.2947mg of Iron.

General

Does Aliño griego contain caffeine?

Aliño griego does not contain any caffeine.

Does Aliño griego contain alcohol?

Aliño griego does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aliño griego?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aliño griego and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aliño griego quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aliño griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aliño griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aliño griego for free?

Yes! Since Aliño griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aliño griego with water tracking feature?

Nutribit automatically calculates the water content of Aliño griego and adds it to your daily hydration log. Simply log Aliño griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aliño griego as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aliño griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aliño griego nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aliño griego data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aliño griego

How to burn 166 calories?

The amount of exercise required to burn off 1 porción Aliño griego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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