Aliño griego

Common Food

Total Energy

166.3

kcal

4.93

% from carbs

0.47

% from protein

94.6

% from fats

In 48 g

% daily value

Total Fat

17.9g

27.6%

Saturated

2.5g

12.4%

Polyunsaturated

1.9g

Monounsaturated

13g

Sodium, Na

301.7mg

13.1%

Potassium, K

37.1mg

0.8%

Total Carbohydrates

2.1g

0.7%

Fiber

0.3g

1%

Sugars

0.5g

1.1%

Protein

0.2g

0.4%

Water

26.5g

Ash

0.9g

Energy

696kJ

Calcium, Ca

10.7mg

Iron, Fe

0.3mg

Magnesium, Mg

3.6mg

Phosphorus, P

5.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

9.7IU

Vitamin A, RAE

0.5UG

Carotene, beta

4.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.6mg

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

9.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.3mg

Niacin

0.1mg

Folate, total

2.8UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

12.9UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Betaine

0.1mg

SFA 16:0

2g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

12.7g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

40.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aliño griego

A typical serving 1 porción of Aliño griego (48 grams) contains approximately 166.2979 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aliño griego depends on the ingredients and preparation method. On average, one serving 1 porción (48 grams) of Aliño griego contains approximately 17.9159 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aliño griego depends on the ingredients exists in it. On average, 1 porción of Aliño griego (about 48 grams) contains approximately 0.2059 grams of protein.

On average, 1 porción (about 48 grams) contains about 0.5399 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (about 48 grams) contains about 2.0514 grams of carbohydrates.

Aliño griego contains approximately 0.2927 grams of fiber in 1 porción (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 1 porción Aliño griego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.