Aliño césar

Common Food

1.6

% from protein

2.43

% from carbs

2.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
162.6
% Daily value*

Total Fat 17.4 g
26.7%

Saturated 2.6 g
13.2%

Polyunsaturated 9.9 g

Monounsaturated 4.1 g

Cholesterol 11.7 mg
3.9%

Sodium, Na 362.7 mg
15.8%

Potassium, K 8.7 mg
0.2%

Total Carbohydrates 1 g
0.4%

Fiber 0.2 g
0.5%

Sugars 0.8 g
1.7%

Protein 0.7 g
1.3%

Water 10.3 g

Vitamin A 10.2 IU

Retinol 2.7 UG

Vitamin A, RAE 2.7 UG

Carotene, beta 0.6 UG

Carotene, alpha 0.3 UG

Vitamin E 1.4 mg

Vitamin D 1.5 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.6 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K (phylloquinone) 31.4 UG

Calcium 14.4 mg

Iron 0.3 mg

Magnesium 0.6 mg

Phosphorus, P 5.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.7 g

Theobromine 0 mg

Energy 679.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.8 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 4 g

PUFA 18:2 8.7 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Aliño césar Nutrients FAQs

Nutrients

What is the calorie content of Aliño césar?

A typical serving 1 porción (dos cda) (30 grams) of Aliño césar contains approximately 163 calories.

You can check the exact calorie content by logging Aliño césar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aliño césar have?

The amount of fat in Aliño césar depends on the ingredients and preparation method. On average, one serving 1 porción (dos cda) (30 grams) of Aliño césar contains approximately 17.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aliño césar have?

The protein content in Aliño césar depends on the ingredients exists in it. On average, 1 porción (dos cda) (30 grams) of Aliño césar contains approximately 0.65 grams of protein.

Know your exact protein requirement and how much protein you get from Aliño césar, Download Nutribit app for healthier you!

How much sugar does a Aliño césar have?

On average, 1 porción (dos cda) (30 grams) contains about 0.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aliño césar.

How Much carbohydrates (carbs) is in Aliño césar?

The amount of carbohydrates (carbs) in Aliño césar depends on its serving size and preparation. On average, 1 porción (dos cda) (30 grams) contains about 0.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aliño césar.

How Much Fiber is in Aliño césar?

Aliño césar contains approximately 0.15 grams of fiber in 1 porción (dos cda) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aliño césar for healthier you!

What vitamins and minerals are in a Aliño césar?

Vitamins in Aliño césar:

  • Vitamin A:Aliño césar has 10.2 IU of Vitamin A.
  • Vitamin B-12:Aliño césar has 0.009 UG of Vitamin B-12.
  • Vitamin B-6:Aliño césar has 0.0075 mg of Vitamin B-6.
  • Vitamin C:Aliño césar has 0.09 mg of Vitamin C.
  • Vitamin D:Aliño césar has 1.5 IU of Vitamin D.

Aliño césar contains following minerals:

  • Aliño césar has 14.4mg of Calcium.
  • Aliño césar has 362.7mg of Sodium, Na.
  • Aliño césar has 8.7mg of Potassium, K.
  • Aliño césar has 0.324mg of Iron.

General

Does Aliño césar contain caffeine?

Aliño césar does not contain any caffeine.

Does Aliño césar contain alcohol?

Aliño césar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aliño césar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aliño césar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aliño césar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aliño césar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aliño césar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aliño césar for free?

Yes! Since Aliño césar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aliño césar with water tracking feature?

Nutribit automatically calculates the water content of Aliño césar and adds it to your daily hydration log. Simply log Aliño césar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aliño césar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aliño césar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aliño césar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aliño césar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aliño césar

Sodium, Na in Aliño césar supports fluid balance.

Maintains Fluid Balance in Aliño césar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aliño césar supports nerve function.

Supports Nerve Function in Aliño césar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aliño césar helps regulate blood pressure.

Regulates Blood Pressure in Aliño césar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aliño césar supports muscle function.

Aids Muscle Function in Aliño césar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aliño césar aids nutrient absorption.

Improves Nutrient Absorption in Aliño césar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aliño césar helps balance pH levels.

Balances pH Levels in Aliño césar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aliño césar supports bone health.

Supports Bone Health in Aliño césar helps retain calcium and prevent the loss of bone density over time.

How to burn 163 calories?

The amount of exercise required to burn off 1 porción (dos cda) Aliño césar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP