Chocolate negro

Common Food

3.59

% from protein

44.83

% from carbs

44.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
152.9
% Daily value*

Total Fat 8.8 g
13.5%

Saturated 5.2 g
25.9%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 2.7 g

Cholesterol 2.2 mg
0.7%

Sodium, Na 6.7 mg
0.3%

Potassium, K 156.5 mg
3.3%

Total Carbohydrates 17.1 g
6.2%

Fiber 2 g
7%

Sugars 13.4 g
26.8%

Protein 1.4 g
2.7%

Water 0.3 g

Caffeine 12 mg

Vitamin A 14 IU

Vitamin A, RAE 0.6 UG

Carotene, beta 7.3 UG

Carotene, alpha 2 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Vitamin B-12 0.1 UG

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 15.7 mg

Iron 2.2 mg

Magnesium 40.9 mg

Phosphorus, P 57.7 mg

Zinc 0.6 mg

Copper 0.3 mg

Manganese, Mn 0.4 mg

Selenium 0.8 UG

Ash 0.5 g

Sucrose 13 g

Glucose 0 g

Fructose 0 g

Lactose 0.5 g

Maltose 0 g

Theobromine 138 mg

Energy 639.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 2.8 g

SFA 20:0 0.1 g

MUFA 18:1 2.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 7 mg

Campesterol 3.1 mg

Beta-sitosterol 18.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Chocolate negro Nutrients FAQs

Nutrients

What is the calorie content of Chocolate negro?

A typical serving 30 gramo (28 grams) of Chocolate negro contains approximately 153 calories.

You can check the exact calorie content by logging Chocolate negro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate negro have?

The amount of fat in Chocolate negro depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Chocolate negro contains approximately 8.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate negro have?

The protein content in Chocolate negro depends on the ingredients exists in it. On average, 30 gramo (28 grams) of Chocolate negro contains approximately 1.37 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate negro, Download Nutribit app for healthier you!

How much sugar does a Chocolate negro have?

On average, 30 gramo (28 grams) contains about 13.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate negro.

How Much carbohydrates (carbs) is in Chocolate negro?

The amount of carbohydrates (carbs) in Chocolate negro depends on its serving size and preparation. On average, 30 gramo (28 grams) contains about 17.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate negro.

How Much Fiber is in Chocolate negro?

Chocolate negro contains approximately 1.96 grams of fiber in 30 gramo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate negro for healthier you!

What vitamins and minerals are in a Chocolate negro?

Vitamins in Chocolate negro:

  • Vitamin A:Chocolate negro has 14 IU of Vitamin A.
  • Vitamin B-12:Chocolate negro has 0.0644 UG of Vitamin B-12.
  • Vitamin B-6:Chocolate negro has 0.0118 mg of Vitamin B-6.
  • Vitamin K:Chocolate negro has 0.028 UG of Vitamin K.

Chocolate negro contains following minerals:

  • Chocolate negro has 15.68mg of Calcium.
  • Chocolate negro has 6.72mg of Sodium, Na.
  • Chocolate negro has 156.52mg of Potassium, K.
  • Chocolate negro has 2.2456mg of Iron.

General

Does Chocolate negro contain caffeine?

Chocolate negro contains approximately 12 mg of caffeine in 30 gramo (28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chocolate negro contain alcohol?

Chocolate negro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate negro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate negro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate negro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate negro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate negro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate negro for free?

Yes! Since Chocolate negro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate negro with water tracking feature?

Nutribit automatically calculates the water content of Chocolate negro and adds it to your daily hydration log. Simply log Chocolate negro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate negro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate negro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate negro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate negro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate negro

How to burn 153 calories?

The amount of exercise required to burn off 30 gramo Chocolate negro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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