Chocolate negro

Common Food

Total Energy

152.9

kcal

44.65

% from carbs

3.66

% from protein

51.7

% from fats

In 28 g

% daily value

Total Fat

8.8g

13.5%

Saturated

5.2g

25.9%

Polyunsaturated

0.3g

Monounsaturated

2.7g

Cholesterol

2.2mg

0.7%

Sodium, Na

6.7mg

0.3%

Potassium, K

156.5mg

3.3%

Total Carbohydrates

17.1g

6.2%

Fiber

2g

7%

Sugars

13.4g

26.8%

Protein

1.4g

2.7%

Water

0.3g

Caffeine

12mg

Ash

0.5g

Sucrose

13g

Lactose

0.5g

Theobromine

138mg

Energy

639.2kJ

Calcium, Ca

15.7mg

Iron, Fe

2.2mg

Magnesium, Mg

40.9mg

Phosphorus, P

57.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

0.8UG

Vitamin A, IU

14IU

Vitamin A, RAE

0.6UG

Carotene, beta

7.3UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

8.7UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-12

0.1UG

Vitamin K (phylloquinone)

2.3UG

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

2.8g

SFA 20:0

0.1g

MUFA 18:1

2.6g

PUFA 18:2

0.3g

Stigmasterol

7mg

Campesterol

3.1mg

Beta-sitosterol

18.5mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate negro

A typical serving 30 gramo of Chocolate negro (28 grams) contains approximately 152.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate negro depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Chocolate negro contains approximately 8.7584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate negro depends on the ingredients exists in it. On average, 30 gramo of Chocolate negro (about 28 grams) contains approximately 1.3664 grams of protein.

On average, 30 gramo (about 28 grams) contains about 13.412 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramo (about 28 grams) contains about 17.1276 grams of carbohydrates.

Chocolate negro contains approximately 1.96 grams of fiber in 30 gramo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 30 gramo Chocolate negro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.