Pretzel de chocolate negro

Common Food

Total Energy

132.4

kcal

60.03

% from carbs

6.03

% from protein

33.94

% from fats

In 28.4 g

% daily value

Total Fat

5g

7.7%

Saturated

2.4g

12.2%

Polyunsaturated

0.8g

Monounsaturated

0.9g

Sodium, Na

140mg

6.1%

Potassium, K

56.4mg

1.2%

Total Carbohydrates

19.9g

7.2%

Fiber

1g

3.5%

Sugars

11g

22%

Protein

2g

4%

Water

0.9g

Caffeine

2.3mg

Ash

0.6g

Theobromine

24.7mg

Energy

554.2kJ

Calcium, Ca

40mg

Iron, Fe

0.7mg

Magnesium, Mg

9.9mg

Phosphorus, P

36.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

4.1UG

Vitamin A, IU

23.5IU

Retinol

7.1UG

Vitamin A, RAE

7.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

2.6UG

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

21UG

Vitamin B-12

0.1UG

Choline, total

11.3mg

Vitamin K (phylloquinone)

3.1UG

Folic acid

16.4UG

Folate, food

4.5UG

Folate, DFE

32.3UG

Leucine

0.1g

Phenylalanine

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

1g

MUFA 18:1

0.9g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel de chocolate negro

A typical serving 1 oz (about 8 pieces) of Pretzel de chocolate negro (28.35 grams) contains approximately 132.3945 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel de chocolate negro depends on the ingredients and preparation method. On average, one serving 1 oz (about 8 pieces) (28.35 grams) of Pretzel de chocolate negro contains approximately 5.0009 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel de chocolate negro depends on the ingredients exists in it. On average, 1 oz (about 8 pieces) of Pretzel de chocolate negro (about 28.35 grams) contains approximately 1.9987 grams of protein.

On average, 1 oz (about 8 pieces) (about 28.35 grams) contains about 10.9998 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 8 pieces) (about 28.35 grams) contains about 19.8649 grams of carbohydrates.

Pretzel de chocolate negro contains approximately 0.9923 grams of fiber in 1 oz (about 8 pieces) (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 1 oz (about 8 pieces) Pretzel de chocolate negro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.