Chilis de filete

Common Food

29.18

% from protein

22.89

% from carbs

22.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 508 g(508g)
Amount per serving
Calories
489.8
% Daily value*

Total Fat 26.6 g
40.9%

Saturated 8.9 g
44.4%

Polyunsaturated 1.9 g

Monounsaturated 12 g

Cholesterol 106.5 mg
35.5%

Sodium, Na 578.7 mg
25.2%

Potassium, K 1204.7 mg
25.6%

Total Carbohydrates 28.6 g
10.4%

Fiber 10.3 g
36.7%

Sugars 11.8 g
23.7%

Protein 36.4 g
72.9%

Water 412.6 g

Vitamin A 2187.8 IU

Retinol 0 UG

Vitamin A, RAE 108.2 UG

Carotene, beta 1225.1 UG

Carotene, alpha 55.6 UG

Vitamin E 4 mg

Vitamin D 13.2 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 120.5 UG

Lycopene 7123 UG

Lutein + zeaxanthin 342.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 57.5 mg

Thiamin 1.8 mg

Riboflavin 0.3 mg

Niacin 10.5 mg

Pantothenic acid 1 mg

Vitamin B-6 1 mg

Folate 58 UG

Folic acid 0 UG

Folate, food 58 UG

Folate, DFE 58 UG

Vitamin B-12 1.9 UG

Choline, total 133.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.1 UG

Calcium 174.2 mg

Iron 5.7 mg

Magnesium 81.8 mg

Phosphorus, P 358.2 mg

Zinc 6.1 mg

Copper 0.5 mg

Fluoride, F 14.9 UG

Manganese, Mn 0.6 mg

Selenium 34.7 UG

Ash 4.5 g

Sucrose 2.3 g

Glucose 4.6 g

Fructose 4.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2055.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.6 g

SFA 16:0 5.5 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 11.1 g

PUFA 18:2 1.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 14.5 mg

Tryptophan 0.3 g

Threonine 1.4 g

Isoleucine 1.6 g

Leucine 2.8 g

Lysine 2.8 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2.2 g

Histidine 1.1 g

Alanine 2.1 g

Aspartic acid 3.7 g

Glutamic acid 6.4 g

Glycine 2 g

Proline 1.7 g

Serine 1.5 g

Hydroxyproline 0.3 g

Chilis de filete Nutrients FAQs

Nutrients

What is the calorie content of Chilis de filete?

A typical serving 1 bowl (2 cups) (508 grams) of Chilis de filete contains approximately 490 calories.

You can check the exact calorie content by logging Chilis de filete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chilis de filete have?

The amount of fat in Chilis de filete depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (508 grams) of Chilis de filete contains approximately 26.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chilis de filete have?

The protein content in Chilis de filete depends on the ingredients exists in it. On average, 1 bowl (2 cups) (508 grams) of Chilis de filete contains approximately 36.43 grams of protein.

Know your exact protein requirement and how much protein you get from Chilis de filete, Download Nutribit app for healthier you!

How much sugar does a Chilis de filete have?

On average, 1 bowl (2 cups) (508 grams) contains about 11.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilis de filete.

How Much carbohydrates (carbs) is in Chilis de filete?

The amount of carbohydrates (carbs) in Chilis de filete depends on its serving size and preparation. On average, 1 bowl (2 cups) (508 grams) contains about 28.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chilis de filete.

How Much Fiber is in Chilis de filete?

Chilis de filete contains approximately 10.27 grams of fiber in 1 bowl (2 cups) (508 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chilis de filete for healthier you!

What vitamins and minerals are in a Chilis de filete?

Vitamins in Chilis de filete:

  • Vitamin A:Chilis de filete has 2187.7715 IU of Vitamin A.
  • Vitamin B-12:Chilis de filete has 1.8992 UG of Vitamin B-12.
  • Vitamin B-6:Chilis de filete has 1.0485 mg of Vitamin B-6.
  • Vitamin C:Chilis de filete has 57.5389 mg of Vitamin C.
  • Vitamin D:Chilis de filete has 13.1734 IU of Vitamin D.

Chilis de filete contains following minerals:

  • Chilis de filete has 174.2436mg of Calcium.
  • Chilis de filete has 578.6847mg of Sodium, Na.
  • Chilis de filete has 1204.7374mg of Potassium, K.
  • Chilis de filete has 5.6621mg of Iron.

General

Does Chilis de filete contain caffeine?

Chilis de filete does not contain any caffeine.

Does Chilis de filete contain alcohol?

Chilis de filete does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chilis de filete?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilis de filete and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chilis de filete quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chilis de filete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilis de filete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chilis de filete for free?

Yes! Since Chilis de filete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chilis de filete with water tracking feature?

Nutribit automatically calculates the water content of Chilis de filete and adds it to your daily hydration log. Simply log Chilis de filete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chilis de filete as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chilis de filete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chilis de filete nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chilis de filete data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chilis de filete

Protein, Vitamin A and Vitamin B-12 in Chilis de filete supports bone health.

  • Protein in Chilis de filete plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chilis de filete contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chilis de filete is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Chilis de filete supports heart health.

  • Soluble fiber in Chilis de filete can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chilis de filete helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chilis de filete regulates blood sugar.

  • Fiber in Chilis de filete helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chilis de filete helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chilis de filete improves skin health.

  • Fiber in Chilis de filete helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chilis de filete helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Chilis de filete boosts immune function.

  • Vitamin A in Chilis de filete helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chilis de filete enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chilis de filete promotes healthy skin.

  • Vitamin A in Chilis de filete supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chilis de filete contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Chilis de filete supports bone health.

  • Calcium in Chilis de filete is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chilis de filete helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chilis de filete supports muscle function.

  • Calcium in Chilis de filete plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chilis de filete plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Chilis de filete supports heart health.

  • Calcium in Chilis de filete helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Chilis de filete helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Chilis de filete supports bone health.

  • Magnesium in Chilis de filete helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chilis de filete helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chilis de filete aids muscle function.

  • Magnesium in Chilis de filete helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chilis de filete helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chilis de filete supports building and repairing tissues.

Builds and repairs tissues in Chilis de filete is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chilis de filete supports immune function.

Supports immune function in Chilis de filete is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chilis de filete helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chilis de filete is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chilis de filete provides energy.

Provides energy in Chilis de filete can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chilis de filete supports muscle growth and strength.

Supports muscle growth and strength in Chilis de filete is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chilis de filete helps in weight management.

Helps in weight management in Chilis de filete promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chilis de filete aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chilis de filete is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chilis de filete improves skin, hair, and nails.

Improves skin, hair, and nails in Chilis de filete is essential for the health and growth of hair, skin, and nails.

Protein in Chilis de filete regulates blood sugar levels.

Regulates blood sugar levels in Chilis de filete helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chilis de filete supports digestion.

Fiber in Chilis de filete aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chilis de filete aids in weight management.

Fiber-rich foods in Chilis de filete increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chilis de filete promotes gut health.

Fiber in Chilis de filete acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chilis de filete lowers the risk of colon cancer.

A high-fiber diet from Chilis de filete is linked to a reduced risk of colon cancer.

Fiber in Chilis de filete helps lower blood pressure.

Adequate fiber in Chilis de filete may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chilis de filete boosts immune function.

Fiber in Chilis de filete supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chilis de filete reduces the risk of type 2 diabetes.

Fiber in Chilis de filete can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chilis de filete supports eye health.

Vitamin A in Chilis de filete is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chilis de filete enhances reproductive health.

Vitamin A in Chilis de filete plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chilis de filete reduces the risk of certain cancers.

Vitamin A in Chilis de filete helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chilis de filete promotes healthy development during pregnancy.

Vitamin A in Chilis de filete is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chilis de filete maintains healthy mucous membranes.

Vitamin A in Chilis de filete helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chilis de filete improves wound healing.

Vitamin A in Chilis de filete promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chilis de filete may reduce the risk of macular degeneration.

Vitamin A in Chilis de filete, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chilis de filete supports brain health

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Vitamin B-6 in Chilis de filete boosts immune function

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Vitamin B-6 in Chilis de filete promotes red blood cell production

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Vitamin B-6 in Chilis de filete reduces symptoms of PMS

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Vitamin B-6 in Chilis de filete supports heart health

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Vitamin B-6 in Chilis de filete aids in protein metabolism

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Vitamin B-6 in Chilis de filete improves mood and reduces depression

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Vitamin B-6 in Chilis de filete supports healthy pregnancy

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Vitamin B-6 in Chilis de filete helps prevent anemia

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Vitamin B-6 in Chilis de filete reduces nausea during pregnancy

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Vitamin B-12 in Chilis de filete supports red blood cell production

Vitamin B12 in Chilis de filete plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chilis de filete boosts energy levels

Vitamin B12 in Chilis de filete aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chilis de filete promotes brain health

Vitamin B12 in Chilis de filete supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chilis de filete aids in DNA synthesis

Vitamin B12 in Chilis de filete is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chilis de filete improves mood and mental health

Vitamin B12 in Chilis de filete helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chilis de filete maintains healthy skin, hair, and nails

Vitamin B12 in Chilis de filete contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chilis de filete prevents birth defects

Vitamin B12 in Chilis de filete during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chilis de filete reduces risk of macular degeneration

Vitamin B12 in Chilis de filete lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chilis de filete supports cardiovascular health

Vitamin B12 in Chilis de filete helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chilis de filete supports nerve transmission.

Calcium in Chilis de filete is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chilis de filete supports blood clotting.

Calcium in Chilis de filete is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chilis de filete supports hormonal secretion.

Calcium in Chilis de filete regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chilis de filete supports weight management.

Calcium in Chilis de filete may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chilis de filete supports dental health.

Calcium in Chilis de filete strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chilis de filete supports blood pressure regulation.

Calcium in Chilis de filete, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Chilis de filete supports antioxidant protection.

Antioxidant Protection in Chilis de filete helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chilis de filete supports thyroid function.

Thyroid Function in Chilis de filete helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chilis de filete supports immune system health.

Immune System Support in Chilis de filete enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chilis de filete supports cancer prevention.

Cancer Prevention in Chilis de filete helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chilis de filete supports cognitive function.

Cognitive Function in Chilis de filete may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chilis de filete supports skin health.

Skin Health in Chilis de filete helps protect the skin from UV damage and supports wound healing.

Selenium in Chilis de filete supports reproductive health.

Reproductive Health in Chilis de filete regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chilis de filete provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chilis de filete helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chilis de filete promotes heart health.

Promotes Heart Health in Chilis de filete helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chilis de filete enhances nerve function.

Enhances Nerve Function in Chilis de filete supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chilis de filete improves sleep quality.

Improves Sleep Quality in Chilis de filete regulates sleep patterns by supporting melatonin production.

Magnesium in Chilis de filete supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chilis de filete helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chilis de filete reduces migraine frequency.

Reduces Migraine Frequency in Chilis de filete may help reduce the frequency and severity of migraines.

Magnesium in Chilis de filete promotes digestive health.

Promotes Digestive Health in Chilis de filete supports bowel function and helps prevent constipation.

Magnesium in Chilis de filete helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chilis de filete calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chilis de filete boosts protein synthesis.

Boosts Protein Synthesis in Chilis de filete plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chilis de filete supports fluid balance.

Maintains Fluid Balance in Chilis de filete helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chilis de filete supports nerve function.

Supports Nerve Function in Chilis de filete helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chilis de filete helps regulate blood pressure.

Regulates Blood Pressure in Chilis de filete helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chilis de filete aids nutrient absorption.

Improves Nutrient Absorption in Chilis de filete assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chilis de filete helps balance pH levels.

Balances pH Levels in Chilis de filete helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chilis de filete supports fluid balance.

Fluid Balance in Chilis de filete helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chilis de filete supports nerve function.

Nerve Function in Chilis de filete is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chilis de filete reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chilis de filete may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chilis de filete reduces water retention.

Reduces Water Retention in Chilis de filete helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chilis de filete helps reduce hypertension.

Adequate Reduces Hypertension in Chilis de filete intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chilis de filete supports red blood cell formation.

Copper in Chilis de filete plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chilis de filete promotes healthy bones and connective tissues.

Copper in Chilis de filete is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chilis de filete supports nervous system health.

Copper in Chilis de filete is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chilis de filete acts as an antioxidant.

Copper in Chilis de filete is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chilis de filete enhances iron absorption.

Copper in Chilis de filete helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chilis de filete maintains cardiovascular health.

Copper in Chilis de filete helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chilis de filete supports energy production.

Copper in Chilis de filete plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chilis de filete regulates blood pressure.

Copper in Chilis de filete has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chilis de filete boosts immune system

Boosts Immune System in Chilis de filete is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chilis de filete promotes wound healing

Promotes Wound Healing in Chilis de filete plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chilis de filete supports growth and development

Supports Growth and Development in Chilis de filete is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chilis de filete enhances brain function

Enhances Brain Function in Chilis de filete is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chilis de filete regulates hormonal balance

Regulates Hormonal Balance in Chilis de filete helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chilis de filete supports healthy vision

Supports Healthy Vision in Chilis de filete is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chilis de filete improves digestive health

Improves Digestive Health in Chilis de filete supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chilis de filete maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chilis de filete plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chilis de filete reduces inflammation

Reduces Inflammation in Chilis de filete has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 490 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Chilis de filete

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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