Filete de pollo

Common Food

Total Energy

161.7

kcal

0

% from carbs

79.43

% from protein

20.57

% from fats

In 98 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

4.9%

Polyunsaturated

0.8g

Monounsaturated

1.2g

Cholesterol

83.3mg

27.8%

Sodium, Na

72.5mg

3.2%

Potassium, K

250.9mg

5.3%

Protein

30.4g

60.8%

Water

64g

Ash

1g

Energy

676.2kJ

Calcium, Ca

14.7mg

Iron, Fe

1mg

Magnesium, Mg

28.4mg

Phosphorus, P

223.4mg

Zinc, Zn

1mg

Selenium, Se

27UG

Vitamin A, IU

20.6IU

Retinol

5.9UG

Vitamin A, RAE

5.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

13.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

3.9UG

Vitamin B-12

0.3UG

Choline, total

83.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

3.9UG

Folate, DFE

3.9UG

Betaine

6.1mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.3g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.8g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.7g

Glutamic acid

4.6g

Glycine

1.5g

Proline

1.2g

Serine

1g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete de pollo

A typical serving 1 fillet of Filete de pollo (98 grams) contains approximately 161.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filete de pollo depends on the ingredients and preparation method. On average, one serving 1 fillet (98 grams) of Filete de pollo contains approximately 3.4986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filete de pollo depends on the ingredients exists in it. On average, 1 fillet of Filete de pollo (about 98 grams) contains approximately 30.3996 grams of protein.

On average, 1 fillet (about 98 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 98 grams) contains about 0 grams of carbohydrates.

Filete de pollo contains approximately 0 grams of fiber in 1 fillet (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 162 calories?

The amount of exercise required to burn off 1 fillet Filete de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.