Filete de pollo
Common Food
79.43
% from protein0
% from carbs0
% from fatNutrition Facts
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Filete de pollo Nutrients FAQs
Nutrients
- Vitamin A:Filete de pollo has 20.58 IU of Vitamin A.
- Vitamin B-12:Filete de pollo has 0.3332 UG of Vitamin B-12.
- Vitamin B-6:Filete de pollo has 0.588 mg of Vitamin B-6.
- Vitamin D:Filete de pollo has 4.9 IU of Vitamin D.
- Filete de pollo has 14.7mg of Calcium.
- Filete de pollo has 72.52mg of Sodium, Na.
- Filete de pollo has 250.88mg of Potassium, K.
- Filete de pollo has 1.0192mg of Iron.
What is the calorie content of Filete de pollo?
A typical serving 1 fillet (98 grams) of Filete de pollo contains approximately 162 calories.
You can check the exact calorie content by logging Filete de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete de pollo have?
The amount of fat in Filete de pollo depends on the ingredients and preparation method. On average, one serving 1 fillet (98 grams) of Filete de pollo contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete de pollo have?
The protein content in Filete de pollo depends on the ingredients exists in it. On average, 1 fillet (98 grams) of Filete de pollo contains approximately 30.4 grams of protein.
Know your exact protein requirement and how much protein you get from Filete de pollo, Download Nutribit app for healthier you!
How much sugar does a Filete de pollo have?
On average, 1 fillet (98 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de pollo.
How Much carbohydrates (carbs) is in Filete de pollo?
The amount of carbohydrates (carbs) in Filete de pollo depends on its serving size and preparation. On average, 1 fillet (98 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete de pollo.
How Much Fiber is in Filete de pollo?
Filete de pollo contains approximately 0 grams of fiber in 1 fillet (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de pollo for healthier you!
What vitamins and minerals are in a Filete de pollo?
Vitamins in Filete de pollo:
Filete de pollo contains following minerals:
General
Does Filete de pollo contain caffeine?
Filete de pollo does not contain any caffeine.
Does Filete de pollo contain alcohol?
Filete de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete de pollo for free?
Yes absolutely, Since Filete de pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete de pollo with water tracking feature?
Filete de pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filete de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete de pollo
Protein in Filete de pollo supports building and repairing tissues.
Builds and repairs tissues in Filete de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete de pollo supports immune function.
Supports immune function in Filete de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete de pollo provides energy.
Provides energy in Filete de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete de pollo supports muscle growth and strength.
Supports muscle growth and strength in Filete de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete de pollo helps in weight management.
Helps in weight management in Filete de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete de pollo supports bone health.
Supports bone health in Filete de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Filete de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Filete de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Filete de pollo regulates blood sugar levels.
Regulates blood sugar levels in Filete de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete de pollo supports brain health
{{vitamin}} in Filete de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete de pollo boosts immune function
{{vitamin}} in Filete de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete de pollo promotes red blood cell production
{{vitamin}} in Filete de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete de pollo reduces symptoms of PMS
{{vitamin}} in Filete de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete de pollo supports heart health
{{vitamin}} in Filete de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete de pollo aids in protein metabolism
{{vitamin}} in Filete de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete de pollo improves mood and reduces depression
{{vitamin}} in Filete de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete de pollo supports healthy pregnancy
{{vitamin}} in Filete de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete de pollo helps prevent anemia
{{vitamin}} in Filete de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete de pollo reduces nausea during pregnancy
{{vitamin}} in Filete de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Filete de pollo supports antioxidant protection.
Antioxidant Protection in Filete de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete de pollo supports thyroid function.
Thyroid Function in Filete de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete de pollo supports immune system health.
Immune System Support in Filete de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete de pollo supports heart health.
Heart Health in Filete de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete de pollo supports cancer prevention.
Cancer Prevention in Filete de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete de pollo supports cognitive function.
Cognitive Function in Filete de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete de pollo supports skin health.
Skin Health in Filete de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Filete de pollo supports reproductive health.
Reproductive Health in Filete de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 1 fillet Filete de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.