Batido de ponche de huevo
Common Food
9.85
% from protein43.88
% from carbs43.88
% from fatNutrition Facts
More items Like Batido de ponche de huevo
Torta ponche de huevo
Common Food
Ponche de huevo de coco
Common Food
Huevo batido
Common Food
Ponche de huevo con alcohol
Common Food
Omelette de huevo batido
Common Food
Torta ponche de huevo con cobertura
Common Food
Ponche de huevo con especias de calabaza
Common Food
Ponche de frutas
Common Food
Ponche de mango
Common Food
Ponche de ron
Common Food
Ponche
Common Food
Ponche de fruta gatorade
Common Food
Ponche de fruta powerade
Common Food
Ponche de fruta snapple
Common Food
Ponche de frutas gatorade
Common Food
Ponche de ron jamaiquino
Common Food
Ponche de frutas powerade
Common Food
Ponche snapple de fruta
Common Food
Batido de aguacate
Common Food
Batido de avena
Common Food
Batido de banana
Common Food
Batido de chocolate
Common Food
Batido de coco
Common Food
Batido de ponche de huevo Nutrients FAQs
Nutrients
- Vitamin A:Batido de ponche de huevo has 1476.2238 IU of Vitamin A.
- Vitamin B-12:Batido de ponche de huevo has 1.8399 UG of Vitamin B-12.
- Vitamin B-6:Batido de ponche de huevo has 0.2241 mg of Vitamin B-6.
- Vitamin C:Batido de ponche de huevo has 4.4955 mg of Vitamin C.
- Vitamin D:Batido de ponche de huevo has 111.6148 IU of Vitamin D.
- Batido de ponche de huevo has 600.5797mg of Calcium.
- Batido de ponche de huevo has 306.8673mg of Sodium, Na.
- Batido de ponche de huevo has 837.6676mg of Potassium, K.
- Batido de ponche de huevo has 0.8833mg of Iron.
What is the calorie content of Batido de ponche de huevo?
A typical serving 16 oz. liq. (448 grams) of Batido de ponche de huevo contains approximately 715 calories.
You can check the exact calorie content by logging Batido de ponche de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batido de ponche de huevo have?
The amount of fat in Batido de ponche de huevo depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (448 grams) of Batido de ponche de huevo contains approximately 36.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batido de ponche de huevo have?
The protein content in Batido de ponche de huevo depends on the ingredients exists in it. On average, 16 oz. liq. (448 grams) of Batido de ponche de huevo contains approximately 17.7 grams of protein.
Know your exact protein requirement and how much protein you get from Batido de ponche de huevo, Download Nutribit app for healthier you!
How much sugar does a Batido de ponche de huevo have?
On average, 16 oz. liq. (448 grams) contains about 69.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido de ponche de huevo.
How Much carbohydrates (carbs) is in Batido de ponche de huevo?
The amount of carbohydrates (carbs) in Batido de ponche de huevo depends on its serving size and preparation. On average, 16 oz. liq. (448 grams) contains about 78.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batido de ponche de huevo.
How Much Fiber is in Batido de ponche de huevo?
Batido de ponche de huevo contains approximately 3.62 grams of fiber in 16 oz. liq. (448 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batido de ponche de huevo for healthier you!
What vitamins and minerals are in a Batido de ponche de huevo?
Vitamins in Batido de ponche de huevo:
Batido de ponche de huevo contains following minerals:
General
Does Batido de ponche de huevo contain caffeine?
Batido de ponche de huevo does not contain any caffeine.
Does Batido de ponche de huevo contain alcohol?
Batido de ponche de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Batido de ponche de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido de ponche de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batido de ponche de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batido de ponche de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido de ponche de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batido de ponche de huevo for free?
Yes! Since Batido de ponche de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batido de ponche de huevo with water tracking feature?
Nutribit automatically calculates the water content of Batido de ponche de huevo and adds it to your daily hydration log. Simply log Batido de ponche de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batido de ponche de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batido de ponche de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batido de ponche de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batido de ponche de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batido de ponche de huevo
Protein, Vitamin A and Vitamin B-12 in Batido de ponche de huevo supports bone health.
Protein in Batido de ponche de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Batido de ponche de huevo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Batido de ponche de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Batido de ponche de huevo supports bone health.
Calcium in Batido de ponche de huevo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Batido de ponche de huevo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Batido de ponche de huevo supports muscle function.
Calcium in Batido de ponche de huevo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Batido de ponche de huevo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Batido de ponche de huevo supports heart health.
Calcium in Batido de ponche de huevo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Batido de ponche de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Batido de ponche de huevo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Batido de ponche de huevo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Batido de ponche de huevo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Batido de ponche de huevo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Batido de ponche de huevo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Batido de ponche de huevo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Batido de ponche de huevo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Batido de ponche de huevo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Batido de ponche de huevo aids weight management by helping you feel full longer.
Fiber-rich carbs from Batido de ponche de huevo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Batido de ponche de huevo enhances brain function and helps improve memory and focus.
Glucose from Batido de ponche de huevo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Batido de ponche de huevo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Batido de ponche de huevo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Batido de ponche de huevo promotes gut health by feeding beneficial gut bacteria.
Fiber in Batido de ponche de huevo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Batido de ponche de huevo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Batido de ponche de huevo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Batido de ponche de huevo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Batido de ponche de huevo, help regulate blood pressure and reduce hypertension risk.
Protein in Batido de ponche de huevo supports building and repairing tissues.
Builds and repairs tissues in Batido de ponche de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Batido de ponche de huevo supports immune function.
Supports immune function in Batido de ponche de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Batido de ponche de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Batido de ponche de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Batido de ponche de huevo provides energy.
Provides energy in Batido de ponche de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Batido de ponche de huevo supports muscle growth and strength.
Supports muscle growth and strength in Batido de ponche de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Batido de ponche de huevo helps in weight management.
Helps in weight management in Batido de ponche de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Batido de ponche de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Batido de ponche de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Batido de ponche de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Batido de ponche de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Batido de ponche de huevo regulates blood sugar levels.
Regulates blood sugar levels in Batido de ponche de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Batido de ponche de huevo supports eye health.
Vitamin A in Batido de ponche de huevo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Batido de ponche de huevo boosts immune function.
Vitamin A in Batido de ponche de huevo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Batido de ponche de huevo promotes healthy skin.
Vitamin A in Batido de ponche de huevo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Batido de ponche de huevo enhances reproductive health.
Vitamin A in Batido de ponche de huevo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Batido de ponche de huevo reduces the risk of certain cancers.
Vitamin A in Batido de ponche de huevo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Batido de ponche de huevo promotes healthy development during pregnancy.
Vitamin A in Batido de ponche de huevo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Batido de ponche de huevo maintains healthy mucous membranes.
Vitamin A in Batido de ponche de huevo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Batido de ponche de huevo improves wound healing.
Vitamin A in Batido de ponche de huevo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Batido de ponche de huevo may reduce the risk of macular degeneration.
Vitamin A in Batido de ponche de huevo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Batido de ponche de huevo supports red blood cell production
Vitamin B12 in Batido de ponche de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Batido de ponche de huevo boosts energy levels
Vitamin B12 in Batido de ponche de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Batido de ponche de huevo promotes brain health
Vitamin B12 in Batido de ponche de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Batido de ponche de huevo aids in DNA synthesis
Vitamin B12 in Batido de ponche de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Batido de ponche de huevo improves mood and mental health
Vitamin B12 in Batido de ponche de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Batido de ponche de huevo maintains healthy skin, hair, and nails
Vitamin B12 in Batido de ponche de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Batido de ponche de huevo prevents birth defects
Vitamin B12 in Batido de ponche de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Batido de ponche de huevo reduces risk of macular degeneration
Vitamin B12 in Batido de ponche de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Batido de ponche de huevo supports cardiovascular health
Vitamin B12 in Batido de ponche de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Batido de ponche de huevo supports nerve transmission.
Calcium in Batido de ponche de huevo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Batido de ponche de huevo supports blood clotting.
Calcium in Batido de ponche de huevo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Batido de ponche de huevo supports hormonal secretion.
Calcium in Batido de ponche de huevo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Batido de ponche de huevo supports weight management.
Calcium in Batido de ponche de huevo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Batido de ponche de huevo supports dental health.
Calcium in Batido de ponche de huevo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Batido de ponche de huevo supports blood pressure regulation.
Calcium in Batido de ponche de huevo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Batido de ponche de huevo supports antioxidant protection.
Antioxidant Protection in Batido de ponche de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Batido de ponche de huevo supports thyroid function.
Thyroid Function in Batido de ponche de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Batido de ponche de huevo supports immune system health.
Immune System Support in Batido de ponche de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Batido de ponche de huevo supports cancer prevention.
Cancer Prevention in Batido de ponche de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Batido de ponche de huevo supports cognitive function.
Cognitive Function in Batido de ponche de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Batido de ponche de huevo supports skin health.
Skin Health in Batido de ponche de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Batido de ponche de huevo supports reproductive health.
Reproductive Health in Batido de ponche de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Batido de ponche de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Batido de ponche de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Batido de ponche de huevo supports bone health.
Supports Bone Health in Batido de ponche de huevo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Batido de ponche de huevo promotes heart health.
Promotes Heart Health in Batido de ponche de huevo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Batido de ponche de huevo aids muscle function.
Aids Muscle Function in Batido de ponche de huevo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Batido de ponche de huevo enhances nerve function.
Enhances Nerve Function in Batido de ponche de huevo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Batido de ponche de huevo improves sleep quality.
Improves Sleep Quality in Batido de ponche de huevo regulates sleep patterns by supporting melatonin production.
Magnesium in Batido de ponche de huevo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Batido de ponche de huevo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Batido de ponche de huevo reduces migraine frequency.
Reduces Migraine Frequency in Batido de ponche de huevo may help reduce the frequency and severity of migraines.
Magnesium in Batido de ponche de huevo promotes digestive health.
Promotes Digestive Health in Batido de ponche de huevo supports bowel function and helps prevent constipation.
Magnesium in Batido de ponche de huevo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Batido de ponche de huevo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Batido de ponche de huevo boosts protein synthesis.
Boosts Protein Synthesis in Batido de ponche de huevo plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Batido de ponche de huevo supports heart health.
Supports Heart Health in Batido de ponche de huevo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Batido de ponche de huevo supports fluid balance.
Fluid Balance in Batido de ponche de huevo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Batido de ponche de huevo supports nerve function.
Nerve Function in Batido de ponche de huevo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Batido de ponche de huevo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Batido de ponche de huevo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Batido de ponche de huevo helps regulate blood sugar.
Regulates Blood Sugar in Batido de ponche de huevo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Batido de ponche de huevo reduces water retention.
Reduces Water Retention in Batido de ponche de huevo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Batido de ponche de huevo helps reduce hypertension.
Adequate Reduces Hypertension in Batido de ponche de huevo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Batido de ponche de huevo boosts immune system
Boosts Immune System in Batido de ponche de huevo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Batido de ponche de huevo promotes wound healing
Promotes Wound Healing in Batido de ponche de huevo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Batido de ponche de huevo supports growth and development
Supports Growth and Development in Batido de ponche de huevo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Batido de ponche de huevo improves skin health
Improves Skin Health in Batido de ponche de huevo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Batido de ponche de huevo enhances brain function
Enhances Brain Function in Batido de ponche de huevo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Batido de ponche de huevo regulates hormonal balance
Regulates Hormonal Balance in Batido de ponche de huevo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Batido de ponche de huevo supports healthy vision
Supports Healthy Vision in Batido de ponche de huevo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Batido de ponche de huevo improves digestive health
Improves Digestive Health in Batido de ponche de huevo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Batido de ponche de huevo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Batido de ponche de huevo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Batido de ponche de huevo reduces inflammation
Reduces Inflammation in Batido de ponche de huevo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 715 calories?
The amount of exercise required to burn off 16 oz. liq. Batido de ponche de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.