Leche con chocolate baja en grasa

Common Food

Total Energy

164.3

kcal

63.08

% from carbs

22.24

% from protein

14.68

% from fats

In 265 g

% daily value

Total Fat

2.7g

4.1%

Saturated

1.5g

7.7%

Polyunsaturated

0.3g

Monounsaturated

1.4g

Cholesterol

13.3mg

4.4%

Sodium, Na

172.3mg

7.5%

Potassium, K

455.8mg

9.7%

Total Carbohydrates

26.1g

9.5%

Fiber

0.3g

0.9%

Sugars

26.3g

52.7%

Protein

9.2g

18.3%

Water

225g

Caffeine

2.7mg

Ash

2.1g

Theobromine

31.8mg

Energy

683.7kJ

Calcium, Ca

341.9mg

Iron, Fe

0.6mg

Magnesium, Mg

34.5mg

Phosphorus, P

254.4mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

5UG

Vitamin A, IU

461.1IU

Retinol

135.2UG

Vitamin A, RAE

137.8UG

Carotene, beta

5.3UG

Vitamin D (D2 + D3), International Units

114IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

0.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

8UG

Vitamin B-12

0.6UG

Choline, total

45.1mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

8UG

Folate, DFE

8UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche con chocolate baja en grasa

A typical serving 250 ml of Leche con chocolate baja en grasa (265 grams) contains approximately 164.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche con chocolate baja en grasa depends on the ingredients and preparation method. On average, one serving 250 ml (265 grams) of Leche con chocolate baja en grasa contains approximately 2.65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche con chocolate baja en grasa depends on the ingredients exists in it. On average, 250 ml of Leche con chocolate baja en grasa (about 265 grams) contains approximately 9.169 grams of protein.

On average, 250 ml (about 265 grams) contains about 26.341 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 265 grams) contains about 26.129 grams of carbohydrates.

Leche con chocolate baja en grasa contains approximately 0.265 grams of fiber in 250 ml (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 250 ml Leche con chocolate baja en grasa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.