Leche semidescremada con 2% de grasa

Common Food

Total Energy

122

kcal

38.24

% from carbs

26.47

% from protein

35.29

% from fats

In 244 g

% daily value

Total Fat

4.8g

7.4%

Saturated

3.1g

15.3%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

19.5mg

6.5%

Sodium, Na

114.7mg

5%

Potassium, K

341.6mg

7.3%

Total Carbohydrates

11.7g

4.3%

Sugars

12.3g

24.7%

Protein

8.1g

16.1%

Water

217.7g

Ash

1.7g

Lactose

12.2g

Energy

512.4kJ

Calcium, Ca

292.8mg

Magnesium, Mg

26.8mg

Phosphorus, P

224.5mg

Zinc, Zn

1.2mg

Fluoride, F

8.3UG

Selenium, Se

6.1UG

Vitamin A, IU

463.6IU

Retinol

134.2UG

Vitamin A, RAE

134.2UG

Carotene, beta

9.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

119.6IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.2UG

Vitamin B-12

1.3UG

Choline, total

40mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Betaine

2.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Leche semidescremada con 2% de grasa

A typical serving 1 taza of Leche semidescremada con 2% de grasa (244 grams) contains approximately 122 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche semidescremada con 2% de grasa depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Leche semidescremada con 2% de grasa contains approximately 4.8312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche semidescremada con 2% de grasa depends on the ingredients exists in it. On average, 1 taza of Leche semidescremada con 2% de grasa (about 244 grams) contains approximately 8.052 grams of protein.

On average, 1 taza (about 244 grams) contains about 12.3464 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244 grams) contains about 11.712 grams of carbohydrates.

Leche semidescremada con 2% de grasa contains approximately 0 grams of fiber in 1 taza (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Leche con 2% de grasa

Common Food

122 kcal

Leche con 1% de grasa

Common Food

102 kcal

Leche de chocolate con 1% de grasa

Common Food

155 kcal

Café con leche sin grasa

Common Food

130 kcal

Cappuccino con leche sin grasa

Common Food

83 kcal

Latte con leche sin grasa

Common Food

130 kcal

Yogur griego con 2% de grasa

Common Food

146 kcal

Velveeta elaborado con 2% de leche

Common Food

62 kcal

Leche de chocolate sin grasa

Common Food

139 kcal

Leche con chocolate baja en grasa

Common Food

164 kcal

Yogur griego endulzado con 2% de grasa

Common Food

139 kcal

Yogur griego saborizado con 2% de grasa

Common Food

139 kcal

Yogur griego natural con 2% de grasa

Common Food

146 kcal

Yogures griegos naturales con 2% de grasa

Common Food

146 kcal

Leche Sin Grasa

Suiza

80 kcal

Leche de chocolate baja en grasa

Common Food

155 kcal

Latte macchiato con leche 2 %

Common Food

181 kcal

Crema con 10 % de grasa

Common Food

17 kcal

Crema con 15 % de grasa

Common Food

24 kcal

Margarina con 20 % de grasa

Common Food

26 kcal

Margarina con 25 % de grasa

Common Food

32 kcal

Queso cottage 2 % de grasa

Common Food

92 kcal

Leche sin grasa lactaid

Common Food

83 kcal

How to burn 122 calories?

The amount of exercise required to burn off 1 taza Leche semidescremada con 2% de grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.