Leche de chocolate sin grasa

Common Food

Total Energy

139

kcal

76.03

% from carbs

22.7

% from protein

1.28

% from fats

In 253 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.7%

Monounsaturated

0.1g

Cholesterol

4.8mg

1.6%

Sodium, Na

100.1mg

4.4%

Potassium, K

371.6mg

7.9%

Total Carbohydrates

26.8g

9.7%

Sugars

27.1g

54.2%

Protein

8g

16%

Water

216.2g

Ash

1.8g

Sucrose

15g

Lactose

12.1g

Energy

583kJ

Calcium, Ca

290.5mg

Iron, Fe

0.1mg

Magnesium, Mg

26.2mg

Phosphorus, P

240.4mg

Zinc, Zn

1mg

Fluoride, F

7.4UG

Selenium, Se

7.5UG

Vitamin A, IU

485.5IU

Retinol

145.2UG

Vitamin A, RAE

145.2UG

Vitamin D (D2 + D3), International Units

111.9IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

11.9UG

Vitamin B-12

1.2UG

Choline, total

37.1mg

Folate, food

11.9UG

Folate, DFE

11.9UG

Betaine

4.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche de chocolate sin grasa

A typical serving 1 taza of Leche de chocolate sin grasa (253 grams) contains approximately 138.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche de chocolate sin grasa depends on the ingredients and preparation method. On average, one serving 1 taza (253 grams) of Leche de chocolate sin grasa contains approximately 0.1904 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche de chocolate sin grasa depends on the ingredients exists in it. On average, 1 taza of Leche de chocolate sin grasa (about 253 grams) contains approximately 8.0206 grams of protein.

On average, 1 taza (about 253 grams) contains about 27.0842 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 253 grams) contains about 26.8018 grams of carbohydrates.

Leche de chocolate sin grasa contains approximately 0 grams of fiber in 1 taza (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 1 taza Leche de chocolate sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.