Leche con 1% de grasa

Common Food

Total Energy

102.5

kcal

47.29

% from carbs

31.78

% from protein

20.93

% from fats

In 244 g

% daily value

Total Fat

2.4g

3.6%

Saturated

1.5g

7.7%

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

12.2mg

4.1%

Sodium, Na

107.4mg

4.7%

Potassium, K

366mg

7.8%

Total Carbohydrates

12.2g

4.4%

Sugars

12.7g

25.4%

Protein

8.2g

16.4%

Water

219.4g

Ash

1.8g

Lactose

12.7g

Energy

431.9kJ

Calcium, Ca

305mg

Iron, Fe

0.1mg

Magnesium, Mg

26.8mg

Phosphorus, P

231.8mg

Zinc, Zn

1mg

Fluoride, F

6.3UG

Selenium, Se

8.1UG

Vitamin A, IU

478.2IU

Retinol

141.5UG

Vitamin A, RAE

141.5UG

Carotene, beta

4.9UG

Vitamin D (D2 + D3), International Units

117.1IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.2UG

Vitamin B-12

1.1UG

Choline, total

43.2mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche con 1% de grasa

A typical serving 1 taza of Leche con 1% de grasa (244 grams) contains approximately 102.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche con 1% de grasa depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Leche con 1% de grasa contains approximately 2.3668 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche con 1% de grasa depends on the ingredients exists in it. On average, 1 taza of Leche con 1% de grasa (about 244 grams) contains approximately 8.2228 grams of protein.

On average, 1 taza (about 244 grams) contains about 12.688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244 grams) contains about 12.1756 grams of carbohydrates.

Leche con 1% de grasa contains approximately 0 grams of fiber in 1 taza (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 1 taza Leche con 1% de grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.