Leche con 1% de grasa
Common Food
31.94
% from protein47.33
% from carbs47.33
% from fatNutrition Facts
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Leche con 1% de grasa Nutrients FAQs
Nutrients
- Vitamin A:Leche con 1% de grasa has 478.24 IU of Vitamin A.
- Vitamin B-12:Leche con 1% de grasa has 1.1468 UG of Vitamin B-12.
- Vitamin B-6:Leche con 1% de grasa has 0.0903 mg of Vitamin B-6.
- Vitamin D:Leche con 1% de grasa has 117.12 IU of Vitamin D.
- Leche con 1% de grasa has 305mg of Calcium.
- Leche con 1% de grasa has 107.36mg of Sodium, Na.
- Leche con 1% de grasa has 366mg of Potassium, K.
- Leche con 1% de grasa has 0.0732mg of Iron.
What is the calorie content of Leche con 1% de grasa?
A typical serving 1 taza (244 grams) of Leche con 1% de grasa contains approximately 102 calories.
You can check the exact calorie content by logging Leche con 1% de grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leche con 1% de grasa have?
The amount of fat in Leche con 1% de grasa depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Leche con 1% de grasa contains approximately 2.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leche con 1% de grasa have?
The protein content in Leche con 1% de grasa depends on the ingredients exists in it. On average, 1 taza (244 grams) of Leche con 1% de grasa contains approximately 8.22 grams of protein.
Know your exact protein requirement and how much protein you get from Leche con 1% de grasa, Download Nutribit app for healthier you!
How much sugar does a Leche con 1% de grasa have?
On average, 1 taza (244 grams) contains about 12.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche con 1% de grasa.
How Much carbohydrates (carbs) is in Leche con 1% de grasa?
The amount of carbohydrates (carbs) in Leche con 1% de grasa depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 12.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leche con 1% de grasa.
How Much Fiber is in Leche con 1% de grasa?
Leche con 1% de grasa contains approximately 0 grams of fiber in 1 taza (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leche con 1% de grasa for healthier you!
What vitamins and minerals are in a Leche con 1% de grasa?
Vitamins in Leche con 1% de grasa:
Leche con 1% de grasa contains following minerals:
General
Does Leche con 1% de grasa contain caffeine?
Leche con 1% de grasa does not contain any caffeine.
Does Leche con 1% de grasa contain alcohol?
Leche con 1% de grasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leche con 1% de grasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche con 1% de grasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leche con 1% de grasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leche con 1% de grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche con 1% de grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leche con 1% de grasa for free?
Yes! Since Leche con 1% de grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leche con 1% de grasa with water tracking feature?
Nutribit automatically calculates the water content of Leche con 1% de grasa and adds it to your daily hydration log. Simply log Leche con 1% de grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leche con 1% de grasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leche con 1% de grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leche con 1% de grasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leche con 1% de grasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leche con 1% de grasa
Protein and Vitamin B-12 in Leche con 1% de grasa supports bone health.
Protein in Leche con 1% de grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Leche con 1% de grasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Leche con 1% de grasa supports building and repairing tissues.
Builds and repairs tissues in Leche con 1% de grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leche con 1% de grasa supports immune function.
Supports immune function in Leche con 1% de grasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leche con 1% de grasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leche con 1% de grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leche con 1% de grasa provides energy.
Provides energy in Leche con 1% de grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leche con 1% de grasa supports muscle growth and strength.
Supports muscle growth and strength in Leche con 1% de grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leche con 1% de grasa helps in weight management.
Helps in weight management in Leche con 1% de grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leche con 1% de grasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leche con 1% de grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leche con 1% de grasa improves skin, hair, and nails.
Improves skin, hair, and nails in Leche con 1% de grasa is essential for the health and growth of hair, skin, and nails.
Protein in Leche con 1% de grasa regulates blood sugar levels.
Regulates blood sugar levels in Leche con 1% de grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Leche con 1% de grasa supports red blood cell production
Vitamin B12 in Leche con 1% de grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Leche con 1% de grasa boosts energy levels
Vitamin B12 in Leche con 1% de grasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Leche con 1% de grasa promotes brain health
Vitamin B12 in Leche con 1% de grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Leche con 1% de grasa aids in DNA synthesis
Vitamin B12 in Leche con 1% de grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Leche con 1% de grasa improves mood and mental health
Vitamin B12 in Leche con 1% de grasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Leche con 1% de grasa maintains healthy skin, hair, and nails
Vitamin B12 in Leche con 1% de grasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Leche con 1% de grasa prevents birth defects
Vitamin B12 in Leche con 1% de grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Leche con 1% de grasa reduces risk of macular degeneration
Vitamin B12 in Leche con 1% de grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Leche con 1% de grasa supports cardiovascular health
Vitamin B12 in Leche con 1% de grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Leche con 1% de grasa supports bone health.
Calcium in Leche con 1% de grasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leche con 1% de grasa supports muscle function.
Calcium in Leche con 1% de grasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leche con 1% de grasa supports heart health.
Calcium in Leche con 1% de grasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Leche con 1% de grasa supports nerve transmission.
Calcium in Leche con 1% de grasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leche con 1% de grasa supports blood clotting.
Calcium in Leche con 1% de grasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leche con 1% de grasa supports hormonal secretion.
Calcium in Leche con 1% de grasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leche con 1% de grasa supports weight management.
Calcium in Leche con 1% de grasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leche con 1% de grasa supports dental health.
Calcium in Leche con 1% de grasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leche con 1% de grasa supports blood pressure regulation.
Calcium in Leche con 1% de grasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 102 calories?
The amount of exercise required to burn off 1 taza Leche con 1% de grasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.