Latte con leche sin grasa

Common Food

Total Energy

130.4

kcal

58.9

% from carbs

38.34

% from protein

2.76

% from fats

In 427.2 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.3g

1.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

7.4mg

2.5%

Sodium, Na

162.8mg

7.1%

Potassium, K

642.1mg

13.7%

Total Carbohydrates

19.2g

7%

Sugars

18.7g

37.5%

Protein

12.5g

24.9%

Water

392.2g

Caffeine

125.7mg

Ash

2.9g

Lactose

18.7g

Energy

547.5kJ

Calcium, Ca

450.1mg

Iron, Fe

0.2mg

Magnesium, Mg

87.9mg

Phosphorus, P

375.8mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

11.4UG

Selenium, Se

11.4UG

Vitamin A, IU

750.6IU

Retinol

224.4UG

Vitamin A, RAE

224.4UG

Vitamin D (D2 + D3), International Units

172.9IU

Vitamin D3 (cholecalciferol)

4.4UG

Vitamin D (D2 + D3)

4.4UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.8mg

Niacin

3.4mg

Pantothenic acid

1.3mg

Vitamin B-6

0.1mg

Folate, total

19UG

Vitamin B-12

1.8UG

Choline, total

58.9mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

19UG

Folate, DFE

19UG

Betaine

7mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.4g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

2.8g

Glycine

0.2g

Proline

1.2g

Serine

0.7g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte con leche sin grasa

A typical serving 16 oz. liq. of Latte con leche sin grasa (427.2 grams) contains approximately 130.4307 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte con leche sin grasa depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (427.2 grams) of Latte con leche sin grasa contains approximately 0.401 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte con leche sin grasa depends on the ingredients exists in it. On average, 16 oz. liq. of Latte con leche sin grasa (about 427.2 grams) contains approximately 12.4704 grams of protein.

On average, 16 oz. liq. (about 427.2 grams) contains about 18.7277 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 427.2 grams) contains about 19.2392 grams of carbohydrates.

Latte con leche sin grasa contains approximately 0 grams of fiber in 16 oz. liq. (about 427.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 16 oz. liq. Latte con leche sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.