Salmón al horno

Common Food

44.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 356 g(356g)
Amount per serving
Calories
733.4
% Daily value*

Total Fat 44 g
67.6%

Saturated 8.5 g
42.7%

Polyunsaturated 16.2 g

Monounsaturated 14.9 g

Cholesterol 224.3 mg
74.8%

Sodium, Na 217.2 mg
9.4%

Potassium, K 1367 mg
29.1%

Protein 78.7 g
157.4%

Water 230.5 g

Vitamin A 818.8 IU

Retinol 245.6 UG

Vitamin A, RAE 245.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 4.1 mg

Vitamin D 1872.6 IU

Vitamin D (D2 + D3) 46.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 13.2 mg

Thiamin 1.2 mg

Riboflavin 0.5 mg

Niacin 28.6 mg

Pantothenic acid 5.3 mg

Vitamin B-6 2.3 mg

Folate 121 UG

Folic acid 0 UG

Folate, food 121 UG

Folate, DFE 121 UG

Vitamin B-12 10 UG

Choline, total 322.2 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 53.4 mg

Iron 1.2 mg

Magnesium 106.8 mg

Phosphorus, P 897.1 mg

Zinc 1.5 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 147.4 UG

Ash 4.1 g

Theobromine 0 mg

Energy 3065.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 2 g

SFA 16:0 5.3 g

SFA 18:0 1.1 g

MUFA 18:1 7.3 g

PUFA 18:2 2.4 g

PUFA 18:3 0.4 g

PUFA 20:4 4.5 g

PUFA 22:6 n-3 (DHA) 5.2 g

MUFA 16:1 2.7 g

PUFA 18:4 0.7 g

MUFA 20:1 4.9 g

PUFA 20:5 n-3 (EPA) 2.5 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.6 g

Tryptophan 0.9 g

Threonine 3.4 g

Isoleucine 3.6 g

Leucine 6.4 g

Lysine 7.2 g

Methionine 2.3 g

Cystine 0.8 g

Phenylalanine 3.1 g

Tyrosine 2.7 g

Valine 4.1 g

Arginine 4.7 g

Histidine 2.3 g

Alanine 4.8 g

Aspartic acid 8.1 g

Glutamic acid 11.7 g

Glycine 3.8 g

Proline 2.8 g

Serine 3.2 g

Salmón al horno Nutrients FAQs

Nutrients

What is the calorie content of Salmón al horno?

A typical serving 1 fillet (227 grams) of Salmón al horno contains approximately 468 calories.

You can check the exact calorie content by logging Salmón al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón al horno have?

The amount of fat in Salmón al horno depends on the ingredients and preparation method. On average, one serving 1 fillet (227 grams) of Salmón al horno contains approximately 28.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón al horno have?

The protein content in Salmón al horno depends on the ingredients exists in it. On average, 1 fillet (227 grams) of Salmón al horno contains approximately 50.17 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón al horno, Download Nutribit app for healthier you!

How much sugar does a Salmón al horno have?

On average, 1 fillet (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón al horno.

How Much carbohydrates (carbs) is in Salmón al horno?

The amount of carbohydrates (carbs) in Salmón al horno depends on its serving size and preparation. On average, 1 fillet (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón al horno.

How Much Fiber is in Salmón al horno?

Salmón al horno contains approximately 0 grams of fiber in 1 fillet (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón al horno for healthier you!

What vitamins and minerals are in a Salmón al horno?

Vitamins in Salmón al horno:

  • Vitamin A:Salmón al horno has 522.1 IU of Vitamin A.
  • Vitamin B-12:Salmón al horno has 6.356 UG of Vitamin B-12.
  • Vitamin B-6:Salmón al horno has 1.4687 mg of Vitamin B-6.
  • Vitamin C:Salmón al horno has 8.399 mg of Vitamin C.
  • Vitamin D:Salmón al horno has 1194.02 IU of Vitamin D.

Salmón al horno contains following minerals:

  • Salmón al horno has 34.05mg of Calcium.
  • Salmón al horno has 138.47mg of Sodium, Na.
  • Salmón al horno has 871.68mg of Potassium, K.
  • Salmón al horno has 0.7718mg of Iron.

General

Does Salmón al horno contain caffeine?

Salmón al horno does not contain any caffeine.

Does Salmón al horno contain alcohol?

Salmón al horno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón al horno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón al horno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón al horno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón al horno for free?

Yes absolutely, Since Salmón al horno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón al horno with water tracking feature?

Salmón al horno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmón al horno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón al horno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón al horno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón al horno

Protein, Vitamin B-12 and Vitamin D in Salmón al horno supports bone health.

  • Protein in Salmón al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón al horno is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón al horno helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Salmón al horno supports heart health.

  • Vitamin B9 in Salmón al horno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salmón al horno helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Salmón al horno supports building and repairing tissues.

Builds and repairs tissues in Salmón al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón al horno supports immune function.

Supports immune function in Salmón al horno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón al horno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón al horno provides energy.

Provides energy in Salmón al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón al horno supports muscle growth and strength.

Supports muscle growth and strength in Salmón al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón al horno helps in weight management.

Helps in weight management in Salmón al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón al horno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón al horno improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón al horno is essential for the health and growth of hair, skin, and nails.

Protein in Salmón al horno regulates blood sugar levels.

Regulates blood sugar levels in Salmón al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón al horno supports brain health

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Vitamin B-6 in Salmón al horno boosts immune function

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Vitamin B-6 in Salmón al horno promotes red blood cell production

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Vitamin B-6 in Salmón al horno reduces symptoms of PMS

{{vitamin}} in Salmón al horno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salmón al horno supports heart health

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Vitamin B-6 in Salmón al horno aids in protein metabolism

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Vitamin B-6 in Salmón al horno improves mood and reduces depression

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Vitamin B-6 in Salmón al horno supports healthy pregnancy

{{vitamin}} in Salmón al horno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salmón al horno helps prevent anemia

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Vitamin B-6 in Salmón al horno reduces nausea during pregnancy

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Folate in Salmón al horno supports DNA synthesis.

Vitamin B9 in Salmón al horno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salmón al horno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salmón al horno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salmón al horno helps prevent anemia.

Folate in Salmón al horno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salmón al horno improves brain function.

Folate in Salmón al horno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salmón al horno boosts immune function.

Adequate Boosts Immune Function in Salmón al horno supports immune function by helping in the production of white blood cells.

Folate in Salmón al horno promotes healthy skin and hair.

Vitamin B9 in Salmón al horno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salmón al horno regulates mood and mental health.

Folate in Salmón al horno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salmón al horno supports digestive health.

Folate in Salmón al horno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salmón al horno supports red blood cell production

Vitamin B12 in Salmón al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón al horno boosts energy levels

Vitamin B12 in Salmón al horno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón al horno promotes brain health

Vitamin B12 in Salmón al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón al horno aids in DNA synthesis

Vitamin B12 in Salmón al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón al horno improves mood and mental health

Vitamin B12 in Salmón al horno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón al horno maintains healthy skin, hair, and nails

Vitamin B12 in Salmón al horno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón al horno prevents birth defects

Vitamin B12 in Salmón al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón al horno reduces risk of macular degeneration

Vitamin B12 in Salmón al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón al horno supports cardiovascular health

Vitamin B12 in Salmón al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón al horno boosts the immune system

Vitamin D in Salmón al horno enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón al horno improves muscle function

Vitamin D in Salmón al horno is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón al horno promotes cardiovascular health

Vitamin D in Salmón al horno may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón al horno reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón al horno are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón al horno supports mental health

Vitamin D in Salmón al horno deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón al horno aids in weight management

Studies suggest Vitamin D in Salmón al horno may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón al horno improves insulin sensitivity

Vitamin D in Salmón al horno plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón al horno supports prenatal health

Vitamin D in Salmón al horno is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón al horno supports antioxidant protection.

Antioxidant Protection in Salmón al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón al horno supports thyroid function.

Thyroid Function in Salmón al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón al horno supports immune system health.

Immune System Support in Salmón al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón al horno supports heart health.

Heart Health in Salmón al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón al horno supports cancer prevention.

Cancer Prevention in Salmón al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón al horno supports cognitive function.

Cognitive Function in Salmón al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón al horno supports skin health.

Skin Health in Salmón al horno helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón al horno supports reproductive health.

Reproductive Health in Salmón al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón al horno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón al horno helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salmón al horno supports bone health.

Supports Bone Health in Salmón al horno helps in the formation of bone structure and improves bone density and strength.

Magnesium in Salmón al horno promotes heart health.

Promotes Heart Health in Salmón al horno helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salmón al horno aids muscle function.

Aids Muscle Function in Salmón al horno helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Salmón al horno enhances nerve function.

Enhances Nerve Function in Salmón al horno supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salmón al horno improves sleep quality.

Improves Sleep Quality in Salmón al horno regulates sleep patterns by supporting melatonin production.

Magnesium in Salmón al horno supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salmón al horno helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salmón al horno reduces migraine frequency.

Reduces Migraine Frequency in Salmón al horno may help reduce the frequency and severity of migraines.

Magnesium in Salmón al horno promotes digestive health.

Promotes Digestive Health in Salmón al horno supports bowel function and helps prevent constipation.

Magnesium in Salmón al horno helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salmón al horno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salmón al horno boosts protein synthesis.

Boosts Protein Synthesis in Salmón al horno plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Salmón al horno supports muscle function.

Muscle Function in Salmón al horno plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salmón al horno supports bone health.

Bone Health in Salmón al horno helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salmón al horno supports fluid balance.

Fluid Balance in Salmón al horno helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salmón al horno supports nerve function.

Nerve Function in Salmón al horno is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salmón al horno reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salmón al horno may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salmón al horno helps regulate blood sugar.

Regulates Blood Sugar in Salmón al horno helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salmón al horno reduces water retention.

Reduces Water Retention in Salmón al horno helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salmón al horno helps reduce hypertension.

Adequate Reduces Hypertension in Salmón al horno intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 468 calories?

The amount of exercise required to burn off 1 fillet Salmón al horno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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