Maki picante de salmón
Common Food
21
% from protein24.32
% from carbs24.32
% from fatNutrition Facts
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Maki picante de salmón Nutrients FAQs
Nutrients
- Vitamin A:Maki picante de salmón has 192.7141 IU of Vitamin A.
- Vitamin B-12:Maki picante de salmón has 2.2649 UG of Vitamin B-12.
- Vitamin B-6:Maki picante de salmón has 0.4963 mg of Vitamin B-6.
- Vitamin C:Maki picante de salmón has 4.7268 mg of Vitamin C.
- Vitamin D:Maki picante de salmón has 307.9635 IU of Vitamin D.
- Maki picante de salmón has 11.718mg of Calcium.
- Maki picante de salmón has 203.1415mg of Sodium, Na.
- Maki picante de salmón has 318.4165mg of Potassium, K.
- Maki picante de salmón has 0.9767mg of Iron.
What is the calorie content of Maki picante de salmón?
A typical serving 1 maki (seis unidades) (156 grams) of Maki picante de salmón contains approximately 329 calories.
You can check the exact calorie content by logging Maki picante de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki picante de salmón have?
The amount of fat in Maki picante de salmón depends on the ingredients and preparation method. On average, one serving 1 maki (seis unidades) (156 grams) of Maki picante de salmón contains approximately 19.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki picante de salmón have?
The protein content in Maki picante de salmón depends on the ingredients exists in it. On average, 1 maki (seis unidades) (156 grams) of Maki picante de salmón contains approximately 17.06 grams of protein.
Know your exact protein requirement and how much protein you get from Maki picante de salmón, Download Nutribit app for healthier you!
How much sugar does a Maki picante de salmón have?
On average, 1 maki (seis unidades) (156 grams) contains about 0.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki picante de salmón.
How Much carbohydrates (carbs) is in Maki picante de salmón?
The amount of carbohydrates (carbs) in Maki picante de salmón depends on its serving size and preparation. On average, 1 maki (seis unidades) (156 grams) contains about 19.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki picante de salmón.
How Much Fiber is in Maki picante de salmón?
Maki picante de salmón contains approximately 0.33 grams of fiber in 1 maki (seis unidades) (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki picante de salmón for healthier you!
What vitamins and minerals are in a Maki picante de salmón?
Vitamins in Maki picante de salmón:
Maki picante de salmón contains following minerals:
General
Does Maki picante de salmón contain caffeine?
Maki picante de salmón does not contain any caffeine.
Does Maki picante de salmón contain alcohol?
Maki picante de salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki picante de salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki picante de salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki picante de salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki picante de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki picante de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki picante de salmón for free?
Yes! Since Maki picante de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki picante de salmón with water tracking feature?
Nutribit automatically calculates the water content of Maki picante de salmón and adds it to your daily hydration log. Simply log Maki picante de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki picante de salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki picante de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki picante de salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki picante de salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki picante de salmón
Protein, Vitamin B-12 and Vitamin D in Maki picante de salmón supports bone health.
Protein in Maki picante de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Maki picante de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Maki picante de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Maki picante de salmón supports building and repairing tissues.
Builds and repairs tissues in Maki picante de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki picante de salmón supports immune function.
Supports immune function in Maki picante de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki picante de salmón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki picante de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki picante de salmón provides energy.
Provides energy in Maki picante de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki picante de salmón supports muscle growth and strength.
Supports muscle growth and strength in Maki picante de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki picante de salmón helps in weight management.
Helps in weight management in Maki picante de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki picante de salmón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki picante de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki picante de salmón improves skin, hair, and nails.
Improves skin, hair, and nails in Maki picante de salmón is essential for the health and growth of hair, skin, and nails.
Protein in Maki picante de salmón regulates blood sugar levels.
Regulates blood sugar levels in Maki picante de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Maki picante de salmón supports brain health
{{vitamin}} in Maki picante de salmón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Maki picante de salmón boosts immune function
{{vitamin}} in Maki picante de salmón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Maki picante de salmón promotes red blood cell production
{{vitamin}} in Maki picante de salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Maki picante de salmón reduces symptoms of PMS
{{vitamin}} in Maki picante de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Maki picante de salmón supports heart health
{{vitamin}} in Maki picante de salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Maki picante de salmón aids in protein metabolism
{{vitamin}} in Maki picante de salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Maki picante de salmón improves mood and reduces depression
{{vitamin}} in Maki picante de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Maki picante de salmón supports healthy pregnancy
{{vitamin}} in Maki picante de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Maki picante de salmón helps prevent anemia
{{vitamin}} in Maki picante de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Maki picante de salmón reduces nausea during pregnancy
{{vitamin}} in Maki picante de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Maki picante de salmón supports red blood cell production
Vitamin B12 in Maki picante de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maki picante de salmón boosts energy levels
Vitamin B12 in Maki picante de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maki picante de salmón promotes brain health
Vitamin B12 in Maki picante de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maki picante de salmón aids in DNA synthesis
Vitamin B12 in Maki picante de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maki picante de salmón improves mood and mental health
Vitamin B12 in Maki picante de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maki picante de salmón maintains healthy skin, hair, and nails
Vitamin B12 in Maki picante de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maki picante de salmón prevents birth defects
Vitamin B12 in Maki picante de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maki picante de salmón reduces risk of macular degeneration
Vitamin B12 in Maki picante de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maki picante de salmón supports cardiovascular health
Vitamin B12 in Maki picante de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Maki picante de salmón boosts the immune system
Vitamin D in Maki picante de salmón enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Maki picante de salmón improves muscle function
Vitamin D in Maki picante de salmón is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Maki picante de salmón promotes cardiovascular health
Vitamin D in Maki picante de salmón may help regulate blood pressure and support overall heart health.
Vitamin D in Maki picante de salmón reduces the risk of certain diseases
Adequate levels of Vitamin D in Maki picante de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Maki picante de salmón supports mental health
Vitamin D in Maki picante de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Maki picante de salmón aids in weight management
Studies suggest Vitamin D in Maki picante de salmón may help regulate body weight and reduce fat accumulation.
Vitamin D in Maki picante de salmón improves insulin sensitivity
Vitamin D in Maki picante de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Maki picante de salmón supports prenatal health
Vitamin D in Maki picante de salmón is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Maki picante de salmón supports antioxidant protection.
Antioxidant Protection in Maki picante de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki picante de salmón supports thyroid function.
Thyroid Function in Maki picante de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki picante de salmón supports immune system health.
Immune System Support in Maki picante de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki picante de salmón supports heart health.
Heart Health in Maki picante de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki picante de salmón supports cancer prevention.
Cancer Prevention in Maki picante de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki picante de salmón supports cognitive function.
Cognitive Function in Maki picante de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki picante de salmón supports skin health.
Skin Health in Maki picante de salmón helps protect the skin from UV damage and supports wound healing.
Selenium in Maki picante de salmón supports reproductive health.
Reproductive Health in Maki picante de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki picante de salmón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki picante de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 329 calories?
The amount of exercise required to burn off 1 maki (seis unidades) Maki picante de salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.