Roll sushi salmón al horno
Common Food
23.25
% from protein21.04
% from carbs21.04
% from fatNutrition Facts
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Roll sushi salmón al horno Nutrients FAQs
Nutrients
- Vitamin A:Roll sushi salmón al horno has 921.9877 IU of Vitamin A.
- Vitamin B-12:Roll sushi salmón al horno has 4.1113 UG of Vitamin B-12.
- Vitamin B-6:Roll sushi salmón al horno has 0.8987 mg of Vitamin B-6.
- Vitamin C:Roll sushi salmón al horno has 6.6177 mg of Vitamin C.
- Vitamin D:Roll sushi salmón al horno has 499.7985 IU of Vitamin D.
- Vitamin K:Roll sushi salmón al horno has 5.046 UG of Vitamin K.
- Roll sushi salmón al horno has 86.4453mg of Calcium.
- Roll sushi salmón al horno has 680.1098mg of Sodium, Na.
- Roll sushi salmón al horno has 671.9351mg of Potassium, K.
- Roll sushi salmón al horno has 1.6951mg of Iron.
What is the calorie content of Roll sushi salmón al horno?
A typical serving 1 roll (351.65 grams) of Roll sushi salmón al horno contains approximately 591 calories.
You can check the exact calorie content by logging Roll sushi salmón al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll sushi salmón al horno have?
The amount of fat in Roll sushi salmón al horno depends on the ingredients and preparation method. On average, one serving 1 roll (351.65 grams) of Roll sushi salmón al horno contains approximately 36.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll sushi salmón al horno have?
The protein content in Roll sushi salmón al horno depends on the ingredients exists in it. On average, 1 roll (351.65 grams) of Roll sushi salmón al horno contains approximately 34.21 grams of protein.
Know your exact protein requirement and how much protein you get from Roll sushi salmón al horno, Download Nutribit app for healthier you!
How much sugar does a Roll sushi salmón al horno have?
On average, 1 roll (351.65 grams) contains about 8.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll sushi salmón al horno.
How Much carbohydrates (carbs) is in Roll sushi salmón al horno?
The amount of carbohydrates (carbs) in Roll sushi salmón al horno depends on its serving size and preparation. On average, 1 roll (351.65 grams) contains about 30.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll sushi salmón al horno.
How Much Fiber is in Roll sushi salmón al horno?
Roll sushi salmón al horno contains approximately 0.8 grams of fiber in 1 roll (351.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll sushi salmón al horno for healthier you!
What vitamins and minerals are in a Roll sushi salmón al horno?
Vitamins in Roll sushi salmón al horno:
Roll sushi salmón al horno contains following minerals:
General
Does Roll sushi salmón al horno contain caffeine?
Roll sushi salmón al horno does not contain any caffeine.
Does Roll sushi salmón al horno contain alcohol?
Roll sushi salmón al horno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll sushi salmón al horno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll sushi salmón al horno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll sushi salmón al horno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll sushi salmón al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll sushi salmón al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll sushi salmón al horno for free?
Yes! Since Roll sushi salmón al horno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll sushi salmón al horno with water tracking feature?
Nutribit automatically calculates the water content of Roll sushi salmón al horno and adds it to your daily hydration log. Simply log Roll sushi salmón al horno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll sushi salmón al horno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll sushi salmón al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll sushi salmón al horno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll sushi salmón al horno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll sushi salmón al horno
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Roll sushi salmón al horno supports bone health.
Protein in Roll sushi salmón al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roll sushi salmón al horno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Roll sushi salmón al horno is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Roll sushi salmón al horno helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Roll sushi salmón al horno boosts immune function.
Vitamin A in Roll sushi salmón al horno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Roll sushi salmón al horno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Roll sushi salmón al horno promotes healthy skin.
Vitamin A in Roll sushi salmón al horno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Roll sushi salmón al horno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Roll sushi salmón al horno supports bone health.
Magnesium in Roll sushi salmón al horno helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Roll sushi salmón al horno helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Roll sushi salmón al horno aids muscle function.
Magnesium in Roll sushi salmón al horno helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Roll sushi salmón al horno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Roll sushi salmón al horno supports building and repairing tissues.
Builds and repairs tissues in Roll sushi salmón al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roll sushi salmón al horno supports immune function.
Supports immune function in Roll sushi salmón al horno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roll sushi salmón al horno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roll sushi salmón al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roll sushi salmón al horno provides energy.
Provides energy in Roll sushi salmón al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roll sushi salmón al horno supports muscle growth and strength.
Supports muscle growth and strength in Roll sushi salmón al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roll sushi salmón al horno helps in weight management.
Helps in weight management in Roll sushi salmón al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roll sushi salmón al horno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roll sushi salmón al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roll sushi salmón al horno improves skin, hair, and nails.
Improves skin, hair, and nails in Roll sushi salmón al horno is essential for the health and growth of hair, skin, and nails.
Protein in Roll sushi salmón al horno regulates blood sugar levels.
Regulates blood sugar levels in Roll sushi salmón al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roll sushi salmón al horno supports eye health.
Vitamin A in Roll sushi salmón al horno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roll sushi salmón al horno enhances reproductive health.
Vitamin A in Roll sushi salmón al horno plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roll sushi salmón al horno reduces the risk of certain cancers.
Vitamin A in Roll sushi salmón al horno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roll sushi salmón al horno promotes healthy development during pregnancy.
Vitamin A in Roll sushi salmón al horno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roll sushi salmón al horno maintains healthy mucous membranes.
Vitamin A in Roll sushi salmón al horno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roll sushi salmón al horno improves wound healing.
Vitamin A in Roll sushi salmón al horno promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roll sushi salmón al horno may reduce the risk of macular degeneration.
Vitamin A in Roll sushi salmón al horno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Roll sushi salmón al horno supports brain health
{{vitamin}} in Roll sushi salmón al horno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Roll sushi salmón al horno boosts immune function
{{vitamin}} in Roll sushi salmón al horno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Roll sushi salmón al horno promotes red blood cell production
{{vitamin}} in Roll sushi salmón al horno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roll sushi salmón al horno reduces symptoms of PMS
{{vitamin}} in Roll sushi salmón al horno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roll sushi salmón al horno supports heart health
{{vitamin}} in Roll sushi salmón al horno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roll sushi salmón al horno aids in protein metabolism
{{vitamin}} in Roll sushi salmón al horno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roll sushi salmón al horno improves mood and reduces depression
{{vitamin}} in Roll sushi salmón al horno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roll sushi salmón al horno supports healthy pregnancy
{{vitamin}} in Roll sushi salmón al horno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roll sushi salmón al horno helps prevent anemia
{{vitamin}} in Roll sushi salmón al horno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roll sushi salmón al horno reduces nausea during pregnancy
{{vitamin}} in Roll sushi salmón al horno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Roll sushi salmón al horno supports red blood cell production
Vitamin B12 in Roll sushi salmón al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roll sushi salmón al horno boosts energy levels
Vitamin B12 in Roll sushi salmón al horno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roll sushi salmón al horno promotes brain health
Vitamin B12 in Roll sushi salmón al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roll sushi salmón al horno aids in DNA synthesis
Vitamin B12 in Roll sushi salmón al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roll sushi salmón al horno improves mood and mental health
Vitamin B12 in Roll sushi salmón al horno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roll sushi salmón al horno maintains healthy skin, hair, and nails
Vitamin B12 in Roll sushi salmón al horno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roll sushi salmón al horno prevents birth defects
Vitamin B12 in Roll sushi salmón al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roll sushi salmón al horno reduces risk of macular degeneration
Vitamin B12 in Roll sushi salmón al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roll sushi salmón al horno supports cardiovascular health
Vitamin B12 in Roll sushi salmón al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Roll sushi salmón al horno boosts the immune system
Vitamin D in Roll sushi salmón al horno enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Roll sushi salmón al horno improves muscle function
Vitamin D in Roll sushi salmón al horno is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Roll sushi salmón al horno promotes cardiovascular health
Vitamin D in Roll sushi salmón al horno may help regulate blood pressure and support overall heart health.
Vitamin D in Roll sushi salmón al horno reduces the risk of certain diseases
Adequate levels of Vitamin D in Roll sushi salmón al horno are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Roll sushi salmón al horno supports mental health
Vitamin D in Roll sushi salmón al horno deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Roll sushi salmón al horno aids in weight management
Studies suggest Vitamin D in Roll sushi salmón al horno may help regulate body weight and reduce fat accumulation.
Vitamin D in Roll sushi salmón al horno improves insulin sensitivity
Vitamin D in Roll sushi salmón al horno plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Roll sushi salmón al horno supports prenatal health
Vitamin D in Roll sushi salmón al horno is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Roll sushi salmón al horno supports antioxidant protection.
Antioxidant Protection in Roll sushi salmón al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roll sushi salmón al horno supports thyroid function.
Thyroid Function in Roll sushi salmón al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roll sushi salmón al horno supports immune system health.
Immune System Support in Roll sushi salmón al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roll sushi salmón al horno supports heart health.
Heart Health in Roll sushi salmón al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roll sushi salmón al horno supports cancer prevention.
Cancer Prevention in Roll sushi salmón al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roll sushi salmón al horno supports cognitive function.
Cognitive Function in Roll sushi salmón al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roll sushi salmón al horno supports skin health.
Skin Health in Roll sushi salmón al horno helps protect the skin from UV damage and supports wound healing.
Selenium in Roll sushi salmón al horno supports reproductive health.
Reproductive Health in Roll sushi salmón al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roll sushi salmón al horno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roll sushi salmón al horno helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Roll sushi salmón al horno promotes heart health.
Promotes Heart Health in Roll sushi salmón al horno helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Roll sushi salmón al horno enhances nerve function.
Enhances Nerve Function in Roll sushi salmón al horno supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Roll sushi salmón al horno improves sleep quality.
Improves Sleep Quality in Roll sushi salmón al horno regulates sleep patterns by supporting melatonin production.
Magnesium in Roll sushi salmón al horno supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Roll sushi salmón al horno helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Roll sushi salmón al horno reduces migraine frequency.
Reduces Migraine Frequency in Roll sushi salmón al horno may help reduce the frequency and severity of migraines.
Magnesium in Roll sushi salmón al horno promotes digestive health.
Promotes Digestive Health in Roll sushi salmón al horno supports bowel function and helps prevent constipation.
Magnesium in Roll sushi salmón al horno helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Roll sushi salmón al horno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Roll sushi salmón al horno boosts protein synthesis.
Boosts Protein Synthesis in Roll sushi salmón al horno plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Roll sushi salmón al horno supports fluid balance.
Maintains Fluid Balance in Roll sushi salmón al horno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roll sushi salmón al horno supports nerve function.
Supports Nerve Function in Roll sushi salmón al horno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roll sushi salmón al horno helps regulate blood pressure.
Regulates Blood Pressure in Roll sushi salmón al horno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roll sushi salmón al horno aids nutrient absorption.
Improves Nutrient Absorption in Roll sushi salmón al horno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roll sushi salmón al horno helps balance pH levels.
Balances pH Levels in Roll sushi salmón al horno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Roll sushi salmón al horno supports red blood cell formation.
Copper in Roll sushi salmón al horno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Roll sushi salmón al horno promotes healthy bones and connective tissues.
Copper in Roll sushi salmón al horno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Roll sushi salmón al horno supports nervous system health.
Copper in Roll sushi salmón al horno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Roll sushi salmón al horno acts as an antioxidant.
Copper in Roll sushi salmón al horno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Roll sushi salmón al horno enhances iron absorption.
Copper in Roll sushi salmón al horno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Roll sushi salmón al horno maintains cardiovascular health.
Copper in Roll sushi salmón al horno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Roll sushi salmón al horno supports energy production.
Copper in Roll sushi salmón al horno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Roll sushi salmón al horno regulates blood pressure.
Copper in Roll sushi salmón al horno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 591 calories?
The amount of exercise required to burn off 1 roll Roll sushi salmón al horno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.