Sushi salmón al horno
Common Food
Total Energy
590.8
kcal
% from carbs
% from protein
% from fats
In 351.7 g
% daily value
Total Fat
36.4g
56.1%
Saturated
15.5g
77.3%
Polyunsaturated
5.8g
Monounsaturated
9.8g
Cholesterol
132.2mg
44.1%
Sodium, Na
680.1mg
29.6%
Potassium, K
671.9mg
14.3%
Total Carbohydrates
31g
11.3%
Fiber
0.8g
2.9%
Sugars
8.8g
17.6%
Starch
2.2g
Protein
34.2g
68.4%
Water
245.6g
Ash
4.1g
Sucrose
3.8g
Glucose
1.9g
Fructose
0.8g
Lactose
2.2g
Energy
2473.8kJ
Calcium, Ca
86.4mg
Iron, Fe
1.7mg
Magnesium, Mg
77mg
Phosphorus, P
527.3mg
Zinc, Zn
1.3mg
Copper, Cu
0.3mg
Fluoride, F
0.8UG
Manganese, Mn
0.3mg
Selenium, Se
45.1UG
Vitamin A, IU
922IU
Retinol
241.5UG
Vitamin A, RAE
247.6UG
Carotene, beta
62.2UG
Carotene, alpha
5.4UG
Vitamin E (alpha-tocopherol)
4.8mg
Vitamin D (D2 + D3), International Units
499.8IU
Vitamin D (D2 + D3)
12.5UG
Cryptoxanthin, beta
12UG
Lutein + zeaxanthin
13.7UG
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
6.6mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
10.8mg
Pantothenic acid
2.5mg
Vitamin B-6
0.9mg
Folate, total
46.7UG
Vitamin B-12
4.1UG
Choline, total
117.3mg
Vitamin K (Menaquinone-4)
5UG
Vitamin K (phylloquinone)
8.2UG
Folate, food
46.7UG
Folate, DFE
46.7UG
Betaine
4.9mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.6g
Leucine
2.8g
Lysine
3g
Methionine
1g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.3g
Valine
1.8g
Arginine
2g
Histidine
0.9g
Alanine
2g
Aspartic acid
3.4g
Glutamic acid
5.4g
Glycine
1.5g
Proline
1.5g
Serine
1.7g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
2.5g
SFA 16:0
7.8g
SFA 18:0
2.6g
SFA 20:0
0.1g
MUFA 18:1
7.8g
PUFA 18:2
2.1g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
1.3g
MUFA 14:1
0.2g
MUFA 16:1
1.3g
PUFA 18:4
0.1g
MUFA 20:1
0.3g
PUFA 20:5 n-3 (EPA)
1g
PUFA 22:5 n-3 (DPA)
0.5g
Phytosterols
1.5mg
SFA 15:0
0.3g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.2g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sushi salmón al horno
How Many Calories Are in Sushi salmón al horno?
How Many Calories Are in Sushi salmón al horno?
How Much Fat Is in Sushi salmón al horno?
How Much Fat Is in Sushi salmón al horno?
How Much Protein is in Sushi salmón al horno?
How Much Protein is in Sushi salmón al horno?
How Much Sugar is in Sushi salmón al horno?
How Much Sugar is in Sushi salmón al horno?
How Much carbohydrates (carbs) is in Sushi salmón al horno?
How Much carbohydrates (carbs) is in Sushi salmón al horno?
How Much Fiber is in Sushi salmón al horno?
How Much Fiber is in Sushi salmón al horno?
Other items you may find helpful
How to burn 591 calories?
The amount of exercise required to burn off 1 roll Sushi salmón al horno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.