Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Maki de salmón

Common Food

278

kcal Energy

31.1%

% from carbs

30.2%

% from protein

38.7%

% from fats

In 159.5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159.5 g
Calories
278

% Daily Value

Total Fat 11.76 g
18.1%
Saturated 2.7 g
13.5%
Polyunsaturated 3.4 g
Monounsaturated 3.26 g
Cholesterol 46.75 mg
15.6%
Sodium, Na 78.97 mg
3.4%
Potassium, K 364.69 mg
7.8%
Total Carbohydrates 21.27 g
7.7%
Fiber 0.1 g
0.4%
Sugars 0.09 g
0.2%
Alcohol 0 g
Protein 20.63 g
41.3%
Water 104.46 g
Caffeine 0 mg
Iron 1.22 mg
6.8%
Vitamin A, IU 179.73 IU
Retinol 49.3 UG
Vitamin A, RAE 50.1 UG
Carotene, beta 9.4 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 3.16 mg
Vitamin D (D2 + D3), International Units 374.85 IU
Vitamin D (D2 + D3) 9.35 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.26 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.59 mg
Thiamin 0.26 mg
Riboflavin 0.24 mg
Niacin 8.01 mg
Pantothenic acid 1.7 mg
Vitamin B-6 0.59 mg
Folate, total 26.12 UG
Folic acid 0 UG
Folate, food 26.12 UG
Folate, DFE 26.12 UG
Vitamin B-12 2.75 UG
Choline, total 68.54 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.13 UG
Calcium, Ca 11.67 mg
Iron, Fe 1.22 mg
Magnesium, Mg 34.05 mg
Phosphorus, P 230.92 mg
Zinc, Zn 0.65 mg
Copper, Cu 0.26 mg
Manganese, Mn 0.32 mg
Selenium, Se 20.6 UG
Ash 1.28 g
Theobromine 0 mg
Energy 1164.03 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.48 g
SFA 16:0 1.7 g
SFA 18:0 0.43 g
SFA 20:0 0.02 g
MUFA 18:1 2.36 g
PUFA 18:2 0.83 g
PUFA 18:3 0.17 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0.94 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.68 g
PUFA 18:4 0.1 g
MUFA 20:1 0.23 g
PUFA 20:5 n-3 (EPA) 0.73 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.33 g
SFA 15:0 0.04 g
SFA 17:0 0.04 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0.05 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0 g
PUFA 20:3 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
Betaine 2.55 mg
Tryptophan 0.22 g
Threonine 0.87 g
Isoleucine 0.98 g
Leucine 1.65 g
Lysine 1.73 g
Methionine 0.6 g
Cystine 0.24 g
Phenylalanine 0.89 g
Tyrosine 0.77 g
Valine 1.14 g
Arginine 1.29 g
Histidine 0.54 g
Alanine 1.3 g
Aspartic acid 2.04 g
Glutamic acid 2.97 g
Glycine 0.98 g
Proline 0.76 g
Serine 0.93 g
Hydroxyproline 0.04 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Maki de salmón

Nutrients

What is the calorie content of Maki de salmón?

A typical serving 1 roll of Maki de salmón (159.5 grams) contains approximately 278.05 calories. You can check the exact calorie content by logging Maki de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki de salmón have?

The amount of fat in Maki de salmón depends on the ingredients and preparation method. On average, one serving 1 roll (159.5 grams) of Maki de salmón contains approximately 11.7556 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Maki de salmón have?

The protein content in Maki de salmón depends on the ingredients exists in it. On average, 1 roll of Maki de salmón (about 159.5 grams) contains approximately 20.6307 grams of protein.

Is Maki de salmón a good source of protein?

The protein content in Maki de salmón depends on the ingredients exists in it. On average, 1 roll of Maki de salmón (about 159.5 grams) contains approximately 20.6307 grams of protein.

How much sugar does a Maki de salmón have?

On average, 1 roll (about 159.5 grams) contains about 0.0853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Maki de salmón contain added sugar?

On average, 1 roll (about 159.5 grams) contains about 0.0853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Maki de salmón?

On average, 1 roll (about 159.5 grams) contains about 21.271 grams of carbohydrates.

How Much Fiber is in Maki de salmón?

Maki de salmón contains approximately 0.099 grams of fiber in 1 roll (about 159.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Maki de salmón?

Maki de salmón contains approximately 0.099 grams of fiber in 1 roll (about 159.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Maki de salmón suitable for vegans?

Maki de salmón contains approximately 0.099 grams of fiber in 1 roll (about 159.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Maki de salmón contain caffeine?

Maki de salmón contains approximately 0.099 grams of fiber in 1 roll (about 159.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Maki de salmón contain alcohol?

Maki de salmón contains approximately 0.099 grams of fiber in 1 roll (about 159.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Maki de salmón healthier?

Maki de salmón contains approximately 0.099 grams of fiber in 1 roll (about 159.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Maki de salmón in Nutribit?

Maki de salmón contains approximately 0.099 grams of fiber in 1 roll (about 159.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Maki de salmón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki de salmón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki de salmón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki de salmón for free?

Yes! Since Maki de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki de salmón with water tracking feature?

Nutribit automatically calculates the water content of Maki de salmón and adds it to your daily hydration log. Simply log Maki de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki de salmón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki de salmón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki de salmón data can be accessed offline in the Nutribit app anytime anywhere!