Maki de salmón

Common Food

Total Energy

278.1

kcal

31.12

% from carbs

30.09

% from protein

38.79

% from fats

In 159.5 g

% daily value

Total Fat

11.8g

18.1%

Saturated

2.7g

13.5%

Polyunsaturated

3.4g

Monounsaturated

3.3g

Cholesterol

46.8mg

15.6%

Sodium, Na

79mg

3.4%

Potassium, K

364.7mg

7.8%

Total Carbohydrates

21.3g

7.7%

Fiber

0.1g

0.4%

Sugars

0.1g

0.2%

Protein

20.6g

41.3%

Water

104.5g

Ash

1.3g

Energy

1164kJ

Calcium, Ca

11.7mg

Iron, Fe

1.2mg

Magnesium, Mg

34.1mg

Phosphorus, P

230.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

20.6UG

Vitamin A, IU

179.7IU

Retinol

49.3UG

Vitamin A, RAE

50.1UG

Carotene, beta

9.4UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

374.9IU

Vitamin D (D2 + D3)

9.4UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

8mg

Pantothenic acid

1.7mg

Vitamin B-6

0.6mg

Folate, total

26.1UG

Vitamin B-12

2.7UG

Choline, total

68.5mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

26.1UG

Folate, DFE

26.1UG

Betaine

2.6mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.6g

Lysine

1.7g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.3g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3g

Glycine

1g

Proline

0.8g

Serine

0.9g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.4g

MUFA 18:1

2.4g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.9g

MUFA 16:1

0.7g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.7g

PUFA 22:5 n-3 (DPA)

0.3g

PUFA 20:2 n-6 c,c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki de salmón

A typical serving 1 roll of Maki de salmón (159.5 grams) contains approximately 278.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki de salmón depends on the ingredients and preparation method. On average, one serving 1 roll (159.5 grams) of Maki de salmón contains approximately 11.7556 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki de salmón depends on the ingredients exists in it. On average, 1 roll of Maki de salmón (about 159.5 grams) contains approximately 20.6307 grams of protein.

On average, 1 roll (about 159.5 grams) contains about 0.0853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 159.5 grams) contains about 21.271 grams of carbohydrates.

Maki de salmón contains approximately 0.099 grams of fiber in 1 roll (about 159.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 278 calories?

The amount of exercise required to burn off 1 roll Maki de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.