Pimiento picante de ternera

Common Food

Total Energy

566.4

kcal

20.62

% from carbs

25.4

% from protein

53.98

% from fats

In 480 g

% daily value


Total Fat

34.1g

52.4%


Saturated

10.8g

54.1%


Polyunsaturated

2.4g


Monounsaturated

11.9g


Cholesterol

100.8mg

33.6%


Sodium, Na

1972.8mg

85.8%


Potassium, K

888mg

18.9%


Total Carbohydrates

29.3g

10.6%


Fiber

2.4g

8.6%


Sugars

5.3g

10.6%


Starch

16.1g


Protein

36.1g

72.3%


Water

372.9g





Ash

7.6g


Sucrose

3.3g


Fructose

2g



Energy

2376kJ


Calcium, Ca

144mg


Iron, Fe

9.6mg


Magnesium, Mg

96mg


Phosphorus, P

369.6mg


Zinc, Zn

5.4mg


Copper, Cu

0.9mg


Manganese, Mn

1.3mg


Selenium, Se

31.2UG


Vitamin A, IU

1300.8IU



Vitamin A, RAE

67.2UG


Carotene, beta

662.4UG


Carotene, alpha

91.2UG


Vitamin E (alpha-tocopherol)

2.8mg


Vitamin D (D2 + D3), International Units

14.4IU


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

144UG


Lycopene

1190.4UG


Lutein + zeaxanthin

76.8UG


Vitamin C, total ascorbic acid

8.6mg


Thiamin

0.1mg


Riboflavin

0.5mg


Niacin

6mg


Pantothenic acid

0.8mg


Vitamin B-6

0.6mg


Folate, total

38.4UG


Vitamin B-12

4.9UG


Choline, total

202.6mg


Vitamin K (phylloquinone)

10.6UG



Folate, food

38.4UG


Folate, DFE

38.4UG


Threonine

1.5g


Isoleucine

1.4g


Leucine

2.7g


Lysine

1.9g


Methionine

0.5g


Phenylalanine

1.4g


Tyrosine

0.9g


Valine

1.8g


Arginine

1.9g


Histidine

0.8g


Alanine

2.5g


Aspartic acid

3.1g


Glutamic acid

6g


Glycine

3g


Proline

2.2g


Serine

1.6g






SFA 12:0

0.1g


SFA 14:0

0.8g


SFA 16:0

6g


SFA 18:0

3.3g


SFA 20:0

0.1g


MUFA 18:1

9.9g


PUFA 18:2

2g


PUFA 18:3

0.2g


PUFA 20:4

0.1g




MUFA 14:1

0.3g


MUFA 16:1

1.2g



MUFA 20:1

0.2g





SFA 15:0

0.1g


SFA 17:0

0.4g



MUFA 17:1

0.3g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pimiento picante de ternera

A typical serving 1 bol (dos tazas) of Pimiento picante de ternera (480 grams) contains approximately 566.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pimiento picante de ternera depends on the ingredients and preparation method. On average, one serving 1 bol (dos tazas) (480 grams) of Pimiento picante de ternera contains approximately 34.08 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pimiento picante de ternera depends on the ingredients exists in it. On average, 1 bol (dos tazas) of Pimiento picante de ternera (about 480 grams) contains approximately 36.144 grams of protein.

On average, 1 bol (dos tazas) (about 480 grams) contains about 5.28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bol (dos tazas) (about 480 grams) contains about 29.28 grams of carbohydrates.

Pimiento picante de ternera contains approximately 2.4 grams of fiber in 1 bol (dos tazas) (about 480 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 566 calories?

The amount of exercise required to burn off 1 bol (dos tazas) Pimiento picante de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.