Pimiento picante de ternera
Common Food
Total Energy
566.4
kcal
% from carbs
% from protein
% from fats
In 480 g
% daily value
Total Fat
34.1g
52.4%
Saturated
10.8g
54.1%
Polyunsaturated
2.4g
Monounsaturated
11.9g
Cholesterol
100.8mg
33.6%
Sodium, Na
1972.8mg
85.8%
Potassium, K
888mg
18.9%
Total Carbohydrates
29.3g
10.6%
Fiber
2.4g
8.6%
Sugars
5.3g
10.6%
Starch
16.1g
Protein
36.1g
72.3%
Water
372.9g
Ash
7.6g
Sucrose
3.3g
Fructose
2g
Energy
2376kJ
Calcium, Ca
144mg
Iron, Fe
9.6mg
Magnesium, Mg
96mg
Phosphorus, P
369.6mg
Zinc, Zn
5.4mg
Copper, Cu
0.9mg
Manganese, Mn
1.3mg
Selenium, Se
31.2UG
Vitamin A, IU
1300.8IU
Vitamin A, RAE
67.2UG
Carotene, beta
662.4UG
Carotene, alpha
91.2UG
Vitamin E (alpha-tocopherol)
2.8mg
Vitamin D (D2 + D3), International Units
14.4IU
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
144UG
Lycopene
1190.4UG
Lutein + zeaxanthin
76.8UG
Vitamin C, total ascorbic acid
8.6mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
6mg
Pantothenic acid
0.8mg
Vitamin B-6
0.6mg
Folate, total
38.4UG
Vitamin B-12
4.9UG
Choline, total
202.6mg
Vitamin K (phylloquinone)
10.6UG
Folate, food
38.4UG
Folate, DFE
38.4UG
Threonine
1.5g
Isoleucine
1.4g
Leucine
2.7g
Lysine
1.9g
Methionine
0.5g
Phenylalanine
1.4g
Tyrosine
0.9g
Valine
1.8g
Arginine
1.9g
Histidine
0.8g
Alanine
2.5g
Aspartic acid
3.1g
Glutamic acid
6g
Glycine
3g
Proline
2.2g
Serine
1.6g
SFA 12:0
0.1g
SFA 14:0
0.8g
SFA 16:0
6g
SFA 18:0
3.3g
SFA 20:0
0.1g
MUFA 18:1
9.9g
PUFA 18:2
2g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.3g
MUFA 16:1
1.2g
MUFA 20:1
0.2g
SFA 15:0
0.1g
SFA 17:0
0.4g
MUFA 17:1
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.