Pollo con pimiento picante molido

Common Food

Total Energy

464.8

kcal

31

% from carbs

26.55

% from protein

42.45

% from fats

In 245.1 g

% daily value

Total Fat

21.6g

33.2%

Saturated

9.5g

47.5%

Trans Fats

0.5g

Polyunsaturated

2.7g

Monounsaturated

6.9g

Cholesterol

209.6mg

69.9%

Sodium, Na

901.7mg

39.2%

Potassium, K

366.8mg

7.8%

Total Carbohydrates

35.5g

12.9%

Fiber

1.7g

6.2%

Sugars

1.8g

3.7%

Protein

30.4g

60.7%

Water

154.7g

Ash

3.6g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.2g

Lactose

1g

Energy

1944.4kJ

Calcium, Ca

69.2mg

Iron, Fe

3.4mg

Magnesium, Mg

39mg

Phosphorus, P

285.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

32.3UG

Manganese, Mn

0.4mg

Selenium, Se

44.3UG

Vitamin A, IU

878.6IU

Retinol

127.5UG

Vitamin A, RAE

150.3UG

Carotene, beta

241.8UG

Carotene, alpha

5.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

21.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

54.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

277.2UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

10mg

Pantothenic acid

1.6mg

Vitamin B-6

0.5mg

Folate, total

96.5UG

Vitamin B-12

0.6UG

Choline, total

146.4mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

3.9UG

Folic acid

64.7UG

Folate, food

31.9UG

Folate, DFE

141.9UG

Betaine

36.7mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.4g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.5g

Arginine

1.9g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

5.5g

Glycine

1.4g

Proline

1.6g

Serine

1.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

5.2g

SFA 18:0

1.9g

MUFA 18:1

6.1g

PUFA 18:2

2.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

3.8mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con pimiento picante molido

A typical serving 1 taza of Pollo con pimiento picante molido (245.07 grams) contains approximately 464.7749 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo con pimiento picante molido depends on the ingredients and preparation method. On average, one serving 1 taza (245.07 grams) of Pollo con pimiento picante molido contains approximately 21.605 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo con pimiento picante molido depends on the ingredients exists in it. On average, 1 taza of Pollo con pimiento picante molido (about 245.07 grams) contains approximately 30.3699 grams of protein.

On average, 1 taza (about 245.07 grams) contains about 1.8484 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245.07 grams) contains about 35.4575 grams of carbohydrates.

Pollo con pimiento picante molido contains approximately 1.7369 grams of fiber in 1 taza (about 245.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 taza Pollo con pimiento picante molido

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.