Nata montada cool whip

Common Food

1.54

% from protein

28.37

% from carbs

28.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
12.7
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.9 g
4.4%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 1 mg
0%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.9 g
0.3%

Sugars 0.9 g
1.8%

Protein 0.1 g
0.1%

Water 2 g

Vitamin A 5.7 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 3.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 53.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.4 g

SFA 14:0 0.2 g

SFA 16:0 0.1 g

SFA 18:0 0.2 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nata montada cool whip Nutrients FAQs

Nutrients

What is the calorie content of Nata montada cool whip?

A typical serving 2 cda (8 grams) of Nata montada cool whip contains approximately 25 calories.

You can check the exact calorie content by logging Nata montada cool whip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nata montada cool whip have?

The amount of fat in Nata montada cool whip depends on the ingredients and preparation method. On average, one serving 2 cda (8 grams) of Nata montada cool whip contains approximately 2.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nata montada cool whip have?

The protein content in Nata montada cool whip depends on the ingredients exists in it. On average, 2 cda (8 grams) of Nata montada cool whip contains approximately 0.1 grams of protein.

Know your exact protein requirement and how much protein you get from Nata montada cool whip, Download Nutribit app for healthier you!

How much sugar does a Nata montada cool whip have?

On average, 2 cda (8 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nata montada cool whip.

How Much carbohydrates (carbs) is in Nata montada cool whip?

The amount of carbohydrates (carbs) in Nata montada cool whip depends on its serving size and preparation. On average, 2 cda (8 grams) contains about 1.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nata montada cool whip.

How Much Fiber is in Nata montada cool whip?

Nata montada cool whip contains approximately 0 grams of fiber in 2 cda (8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nata montada cool whip for healthier you!

What vitamins and minerals are in a Nata montada cool whip?

Vitamins in Nata montada cool whip:

  • Vitamin A:Nata montada cool whip has 11.44 IU of Vitamin A.

Nata montada cool whip contains following minerals:

  • Nata montada cool whip has 0.48mg of Calcium.
  • Nata montada cool whip has 2mg of Sodium, Na.
  • Nata montada cool whip has 1.44mg of Potassium, K.
  • Nata montada cool whip has 0.0096mg of Iron.

General

Does Nata montada cool whip contain caffeine?

Nata montada cool whip does not contain any caffeine.

Does Nata montada cool whip contain alcohol?

Nata montada cool whip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nata montada cool whip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nata montada cool whip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nata montada cool whip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nata montada cool whip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nata montada cool whip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nata montada cool whip for free?

Yes! Since Nata montada cool whip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nata montada cool whip with water tracking feature?

Nutribit automatically calculates the water content of Nata montada cool whip and adds it to your daily hydration log. Simply log Nata montada cool whip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nata montada cool whip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nata montada cool whip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nata montada cool whip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nata montada cool whip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nata montada cool whip

How to burn 25 calories?

The amount of exercise required to burn off 2 cda Nata montada cool whip

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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