Nata montada cool whip

Common Food

Total Energy

25.4

kcal

28.13

% from carbs

1.56

% from protein

70.31

% from fats

In 8 g

% daily value

Total Fat

2g

3.1%

Saturated

1.7g

8.7%

Monounsaturated

0.1g

Sodium, Na

2mg

0.1%

Potassium, K

1.4mg

Total Carbohydrates

1.8g

0.7%

Sugars

1.8g

3.7%

Protein

0.1g

0.2%

Water

4g

Energy

106.6kJ

Calcium, Ca

0.5mg

Magnesium, Mg

0.2mg

Phosphorus, P

0.6mg

Selenium, Se

0.2UG

Vitamin A, IU

11.4IU

Vitamin A, RAE

0.6UG

Carotene, beta

6.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin K (phylloquinone)

0.5UG

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.7g

SFA 14:0

0.3g

SFA 16:0

0.2g

SFA 18:0

0.4g

MUFA 18:1

0.1g

Phytosterols

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nata montada cool whip

A typical serving 2 cda of Nata montada cool whip (8 grams) contains approximately 25.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nata montada cool whip depends on the ingredients and preparation method. On average, one serving 2 cda (8 grams) of Nata montada cool whip contains approximately 2.0248 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nata montada cool whip depends on the ingredients exists in it. On average, 2 cda of Nata montada cool whip (about 8 grams) contains approximately 0.1 grams of protein.

On average, 2 cda (about 8 grams) contains about 1.844 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 8 grams) contains about 1.844 grams of carbohydrates.

Nata montada cool whip contains approximately 0 grams of fiber in 2 cda (about 8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 2 cda Nata montada cool whip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.