Panceta

Common Food

Total Energy

154.1 kcal

15.74

% from carbs

46.43

% from protein

37.83

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

6.3g

9.7%

Saturated

1.2g

5.8%

Trans Fats

0.1g

Polyunsaturated

2.8g

Monounsaturated

1.8g

Cholesterol

47.8mg

15.9%

Sodium, Na

813.2mg

35.4%

Potassium, K

297.5mg

6.3%

Total Carbohydrates

5.9g

2.2%

Fiber

0.2g

0.6%

Sugars

4.9g

9.9%

Protein

17.4g

34.9%

Water

52.3g

Ash

2.9g

Sucrose

4.7g

Glucose

0.1g

Fructose

0.1g

Energy

644.7kJ

Calcium, Ca

13.8mg

Iron, Fe

0.9mg

Magnesium, Mg

21.7mg

Phosphorus, P

180.8mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

25.2UG

Vitamin A, IU

0.7IU

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

0.1UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

1.1UG

Vitamin B-12

0.4UG

Choline, total

59.4mg

Vitamin K (phylloquinone)

7.3UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Betaine

2.8mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.2g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.8g

Glycine

0.8g

Proline

0.7g

Serine

0.8g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.8g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

10mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panceta

How Many Calories Are in Panceta?

A typical serving 85 gramo of Panceta (85 grams) contains approximately 154.0665 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panceta?

The amount of fat in Panceta depends on the ingredients and preparation method. On average, one serving 85 gramo (85 grams) of Panceta contains approximately 6.2903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panceta?

The protein content in Panceta depends on the ingredients exists in it. On average, 85 gramo of Panceta (about 85 grams) contains approximately 17.4294 grams of protein.

How Much Sugar is in Panceta?

On average, 85 gramo (about 85 grams) contains about 4.9385 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panceta?

320 kcal

How to burn 154 calories?

The amount of exercise required to burn off 85 gramo Panceta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.