Panceta en rodajas

Common Food

7.27

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
146.9
% Daily value*

Total Fat 15 g
23.1%

Saturated 5.5 g
27.4%

Polyunsaturated 1.6 g

Monounsaturated 7 g

Cholesterol 20.4 mg
6.8%

Sodium, Na 9.1 mg
0.4%

Potassium, K 52.4 mg
1.1%

Protein 2.6 g
5.3%

Water 10.4 g

Vitamin A 2.8 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0.1 mg

Magnesium 1.1 mg

Phosphorus, P 30.6 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.3 UG

Ash 0.1 g

Theobromine 0 mg

Energy 614.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.4 g

SFA 18:0 1.8 g

MUFA 18:1 6.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Panceta en rodajas Nutrients FAQs

Nutrients

What is the calorie content of Panceta en rodajas?

A typical serving 1 oz (28.35 grams) of Panceta en rodajas contains approximately 147 calories.

You can check the exact calorie content by logging Panceta en rodajas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panceta en rodajas have?

The amount of fat in Panceta en rodajas depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Panceta en rodajas contains approximately 15.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panceta en rodajas have?

The protein content in Panceta en rodajas depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Panceta en rodajas contains approximately 2.65 grams of protein.

Know your exact protein requirement and how much protein you get from Panceta en rodajas, Download Nutribit app for healthier you!

How much sugar does a Panceta en rodajas have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panceta en rodajas.

How Much carbohydrates (carbs) is in Panceta en rodajas?

The amount of carbohydrates (carbs) in Panceta en rodajas depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panceta en rodajas.

How Much Fiber is in Panceta en rodajas?

Panceta en rodajas contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panceta en rodajas for healthier you!

What vitamins and minerals are in a Panceta en rodajas?

Vitamins in Panceta en rodajas:

  • Vitamin A:Panceta en rodajas has 2.835 IU of Vitamin A.
  • Vitamin B-12:Panceta en rodajas has 0.2381 UG of Vitamin B-12.
  • Vitamin B-6:Panceta en rodajas has 0.0369 mg of Vitamin B-6.
  • Vitamin C:Panceta en rodajas has 0.0851 mg of Vitamin C.

Panceta en rodajas contains following minerals:

  • Panceta en rodajas has 1.4175mg of Calcium.
  • Panceta en rodajas has 9.072mg of Sodium, Na.
  • Panceta en rodajas has 52.4475mg of Potassium, K.
  • Panceta en rodajas has 0.1474mg of Iron.

General

Does Panceta en rodajas contain caffeine?

Panceta en rodajas does not contain any caffeine.

Does Panceta en rodajas contain alcohol?

Panceta en rodajas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panceta en rodajas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panceta en rodajas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panceta en rodajas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panceta en rodajas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panceta en rodajas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panceta en rodajas for free?

Yes absolutely, Since Panceta en rodajas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panceta en rodajas with water tracking feature?

Panceta en rodajas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Panceta en rodajas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panceta en rodajas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panceta en rodajas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panceta en rodajas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panceta en rodajas

How to burn 147 calories?

The amount of exercise required to burn off 1 oz Panceta en rodajas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP