Mini sandwich de panceta

Common Food

8.55

% from protein

30.24

% from carbs

30.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101.6 g(102g)
Amount per serving
Calories
303.4
% Daily value*
Total Fat 20.6 g
31.7%
Saturated 6.4 g
31.9%
Trans Fats 0 g
Polyunsaturated 3.9 g
Monounsaturated 9.1 g
Cholesterol 21.9 mg
7.3%
Sodium, Na 241.6 mg
10.5%
Potassium, K 161 mg
3.4%
Total Carbohydrates 22.9 g
8.3%
Fiber 1.7 g
6%
Sugars 10 g
20%
Starch 9.5 g
Protein 6.5 g
12.9%
Water 49.9 g
Vitamin A 1313.7 IU
Retinol 9.5 UG
Vitamin A, RAE 73.4 UG
Carotene, beta 636 UG
Carotene, alpha 265.6 UG
Vitamin E 0.6 mg
Vitamin D 0.2 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.3 UG
Lycopene 0.1 UG
Lutein + zeaxanthin 23.9 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 1.7 mg
Tocopherol, delta 0.5 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.3 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 2.2 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2.9 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 30.2 UG
Folic acid 15.9 UG
Folate, food 14.3 UG
Folate, DFE 41.3 UG
Vitamin B-12 0.3 UG
Choline, total 7.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 10.2 UG
Calcium 66.8 mg
Iron 1.1 mg
Magnesium 18.3 mg
Phosphorus, P 84.8 mg
Zinc 0.7 mg
Copper 0.1 mg
Fluoride, F 0.8 UG
Manganese, Mn 0.4 mg
Selenium 10.5 UG
Ash 1.2 g
Sucrose 6.5 g
Glucose 1.2 g
Fructose 1.4 g
Lactose 0 g
Maltose 0.5 g
Theobromine 0 mg
Energy 1268.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.2 g
SFA 16:0 4 g
SFA 18:0 2.1 g
SFA 20:0 0 g
MUFA 18:1 8.5 g
PUFA 18:2 3.5 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.5 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.5 mg
Stigmasterol 1.3 mg
Campesterol 1.3 mg
Beta-sitosterol 3.5 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.8 g
PUFA 18:2 n-6 c,c 1.8 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Mini sandwich de panceta Nutrients FAQs

Nutrients

What is the calorie content of Mini sandwich de panceta?

A typical serving 1 slider (101.58 grams) of Mini sandwich de panceta contains approximately 303 calories.

You can check the exact calorie content by logging Mini sandwich de panceta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini sandwich de panceta have?

The amount of fat in Mini sandwich de panceta depends on the ingredients and preparation method. On average, one serving 1 slider (101.58 grams) of Mini sandwich de panceta contains approximately 20.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini sandwich de panceta have?

The protein content in Mini sandwich de panceta depends on the ingredients exists in it. On average, 1 slider (101.58 grams) of Mini sandwich de panceta contains approximately 6.47 grams of protein.

Know your exact protein requirement and how much protein you get from Mini sandwich de panceta, Download Nutribit app for healthier you!

How much sugar does a Mini sandwich de panceta have?

On average, 1 slider (101.58 grams) contains about 10.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini sandwich de panceta.

How Much carbohydrates (carbs) is in Mini sandwich de panceta?

The amount of carbohydrates (carbs) in Mini sandwich de panceta depends on its serving size and preparation. On average, 1 slider (101.58 grams) contains about 22.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini sandwich de panceta.

How Much Fiber is in Mini sandwich de panceta?

Mini sandwich de panceta contains approximately 1.67 grams of fiber in 1 slider (101.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini sandwich de panceta for healthier you!

What vitamins and minerals are in a Mini sandwich de panceta?

Vitamins in Mini sandwich de panceta:

  • Vitamin A:Mini sandwich de panceta has 1313.6693 IU of Vitamin A.
  • Vitamin B-12:Mini sandwich de panceta has 0.2993 UG of Vitamin B-12.
  • Vitamin B-6:Mini sandwich de panceta has 0.0966 mg of Vitamin B-6.
  • Vitamin C:Mini sandwich de panceta has 2.2069 mg of Vitamin C.
  • Vitamin D:Mini sandwich de panceta has 0.2406 IU of Vitamin D.

Mini sandwich de panceta contains following minerals:

  • Mini sandwich de panceta has 66.7888mg of Calcium.
  • Mini sandwich de panceta has 241.5865mg of Sodium, Na.
  • Mini sandwich de panceta has 161.0186mg of Potassium, K.
  • Mini sandwich de panceta has 1.1412mg of Iron.

General

Does Mini sandwich de panceta contain caffeine?

Mini sandwich de panceta does not contain any caffeine.

Does Mini sandwich de panceta contain alcohol?

Mini sandwich de panceta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini sandwich de panceta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini sandwich de panceta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini sandwich de panceta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini sandwich de panceta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini sandwich de panceta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini sandwich de panceta for free?

Yes! Since Mini sandwich de panceta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini sandwich de panceta with water tracking feature?

Nutribit automatically calculates the water content of Mini sandwich de panceta and adds it to your daily hydration log. Simply log Mini sandwich de panceta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini sandwich de panceta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini sandwich de panceta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini sandwich de panceta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini sandwich de panceta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini sandwich de panceta

Vitamin A in Mini sandwich de panceta supports eye health.

Vitamin A in Mini sandwich de panceta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mini sandwich de panceta boosts immune function.

Vitamin A in Mini sandwich de panceta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mini sandwich de panceta promotes healthy skin.

Vitamin A in Mini sandwich de panceta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mini sandwich de panceta enhances reproductive health.

Vitamin A in Mini sandwich de panceta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mini sandwich de panceta supports bone health.

Vitamin A in Mini sandwich de panceta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mini sandwich de panceta reduces the risk of certain cancers.

Vitamin A in Mini sandwich de panceta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mini sandwich de panceta promotes healthy development during pregnancy.

Vitamin A in Mini sandwich de panceta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mini sandwich de panceta maintains healthy mucous membranes.

Vitamin A in Mini sandwich de panceta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mini sandwich de panceta improves wound healing.

Vitamin A in Mini sandwich de panceta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mini sandwich de panceta may reduce the risk of macular degeneration.

Vitamin A in Mini sandwich de panceta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Mini sandwich de panceta supports antioxidant protection.

Antioxidant Protection in Mini sandwich de panceta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mini sandwich de panceta supports thyroid function.

Thyroid Function in Mini sandwich de panceta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mini sandwich de panceta supports immune system health.

Immune System Support in Mini sandwich de panceta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mini sandwich de panceta supports heart health.

Heart Health in Mini sandwich de panceta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mini sandwich de panceta supports cancer prevention.

Cancer Prevention in Mini sandwich de panceta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mini sandwich de panceta supports cognitive function.

Cognitive Function in Mini sandwich de panceta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mini sandwich de panceta supports skin health.

Skin Health in Mini sandwich de panceta helps protect the skin from UV damage and supports wound healing.

Selenium in Mini sandwich de panceta supports reproductive health.

Reproductive Health in Mini sandwich de panceta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mini sandwich de panceta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mini sandwich de panceta helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 303 calories?

The amount of exercise required to burn off 1 slider Mini sandwich de panceta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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