Mini sándwiches de panceta

Common Food

Total Energy

303.4

kcal

30.23

% from carbs

8.58

% from protein

61.19

% from fats

In 101.6 g

% daily value


Total Fat

20.6g

31.7%


Saturated

6.4g

31.9%


Polyunsaturated

3.9g


Monounsaturated

9.1g


Cholesterol

21.9mg

7.3%


Sodium, Na

241.6mg

10.5%


Potassium, K

161mg

3.4%


Total Carbohydrates

22.9g

8.3%


Fiber

1.7g

6%


Sugars

10g

20%


Starch

9.5g


Protein

6.5g

12.9%


Water

49.9g





Ash

1.2g


Sucrose

6.5g


Glucose

1.2g


Fructose

1.4g



Maltose

0.5g



Energy

1268.9kJ



Calcium, Ca

66.8mg


Iron, Fe

1.1mg


Magnesium, Mg

18.3mg


Phosphorus, P

84.8mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

0.8UG


Manganese, Mn

0.4mg


Selenium, Se

10.5UG


Vitamin A, IU

1313.7IU


Retinol

9.5UG


Vitamin A, RAE

73.4UG


Carotene, beta

636UG


Carotene, alpha

265.6UG


Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

0.2IU



Cryptoxanthin, beta

1.3UG


Lycopene

0.1UG


Lutein + zeaxanthin

23.9UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.7mg


Tocopherol, delta

0.5mg



Tocotrienol, beta

0.3mg




Vitamin C, total ascorbic acid

2.2mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

2.9mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

30.2UG


Vitamin B-12

0.3UG


Choline, total

7.5mg




Vitamin K (phylloquinone)

10.2UG


Folic acid

15.9UG


Folate, food

14.3UG


Folate, DFE

41.3UG


Betaine

0.1mg
















Glutamic acid

0.1g










SFA 14:0

0.2g


SFA 16:0

4g


SFA 18:0

2.1g



MUFA 18:1

8.5g


PUFA 18:2

3.5g


PUFA 18:3

0.4g






MUFA 16:1

0.5g



MUFA 20:1

0.1g





Phytosterols

5.5mg


Stigmasterol

1.3mg


Campesterol

1.3mg


Beta-sitosterol

3.5mg












MUFA 18:1 c

0.8g


PUFA 18:2 n-6 c,c

1.8g









PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini sándwiches de panceta

A typical serving 1 slider of Mini sándwiches de panceta (101.58 grams) contains approximately 303.4413 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini sándwiches de panceta depends on the ingredients and preparation method. On average, one serving 1 slider (101.58 grams) of Mini sándwiches de panceta contains approximately 20.5838 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini sándwiches de panceta depends on the ingredients exists in it. On average, 1 slider of Mini sándwiches de panceta (about 101.58 grams) contains approximately 6.4697 grams of protein.

On average, 1 slider (about 101.58 grams) contains about 10.0153 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slider (about 101.58 grams) contains about 22.8826 grams of carbohydrates.

Mini sándwiches de panceta contains approximately 1.67 grams of fiber in 1 slider (about 101.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 303 calories?

The amount of exercise required to burn off 1 slider Mini sándwiches de panceta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.