Mini sándwiches de panceta
Common Food
Total Energy
303.4
kcal
% from carbs
% from protein
% from fats
In 101.6 g
% daily value
Total Fat
20.6g
31.7%
Saturated
6.4g
31.9%
Polyunsaturated
3.9g
Monounsaturated
9.1g
Cholesterol
21.9mg
7.3%
Sodium, Na
241.6mg
10.5%
Potassium, K
161mg
3.4%
Total Carbohydrates
22.9g
8.3%
Fiber
1.7g
6%
Sugars
10g
20%
Starch
9.5g
Protein
6.5g
12.9%
Water
49.9g
Ash
1.2g
Sucrose
6.5g
Glucose
1.2g
Fructose
1.4g
Maltose
0.5g
Energy
1268.9kJ
Calcium, Ca
66.8mg
Iron, Fe
1.1mg
Magnesium, Mg
18.3mg
Phosphorus, P
84.8mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
0.8UG
Manganese, Mn
0.4mg
Selenium, Se
10.5UG
Vitamin A, IU
1313.7IU
Retinol
9.5UG
Vitamin A, RAE
73.4UG
Carotene, beta
636UG
Carotene, alpha
265.6UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
0.2IU
Cryptoxanthin, beta
1.3UG
Lycopene
0.1UG
Lutein + zeaxanthin
23.9UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.7mg
Tocopherol, delta
0.5mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
2.2mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.9mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
30.2UG
Vitamin B-12
0.3UG
Choline, total
7.5mg
Vitamin K (phylloquinone)
10.2UG
Folic acid
15.9UG
Folate, food
14.3UG
Folate, DFE
41.3UG
Betaine
0.1mg
Glutamic acid
0.1g
SFA 14:0
0.2g
SFA 16:0
4g
SFA 18:0
2.1g
MUFA 18:1
8.5g
PUFA 18:2
3.5g
PUFA 18:3
0.4g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
5.5mg
Stigmasterol
1.3mg
Campesterol
1.3mg
Beta-sitosterol
3.5mg
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
1.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mini sándwiches de panceta
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How Much Fat Is in Mini sándwiches de panceta?
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How Much Protein is in Mini sándwiches de panceta?
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How Much Sugar is in Mini sándwiches de panceta?
How Much carbohydrates (carbs) is in Mini sándwiches de panceta?
How Much carbohydrates (carbs) is in Mini sándwiches de panceta?
How Much Fiber is in Mini sándwiches de panceta?
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.