Pastel de nata de banana yoplait light

Common Food

33.27

% from protein

44.6

% from carbs

44.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
107.1
% Daily value*

Total Fat 2.6 g
4.1%

Saturated 1.7 g
8.5%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 119 mg
5.2%

Potassium, K 397.8 mg
8.5%

Total Carbohydrates 12 g
4.4%

Sugars 12 g
23.9%

Protein 8.9 g
17.9%

Water 144.6 g

Vitamin A 86.7 IU

Retinol 23.8 UG

Vitamin A, RAE 23.8 UG

Carotene, beta 3.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 18.7 UG

Folic acid 0 UG

Folate, food 18.7 UG

Folate, DFE 18.7 UG

Vitamin B-12 1 UG

Choline, total 25.8 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 311.1 mg

Iron 0.1 mg

Magnesium 28.9 mg

Phosphorus, P 244.8 mg

Zinc 1.5 mg

Copper 0 mg

Fluoride, F 20.4 UG

Manganese, Mn 0 mg

Selenium 5.6 UG

Ash 1.9 g

Theobromine 0 mg

Energy 450.5 kJ

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 1.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 1.1 g

Serine 0.6 g

Pastel de nata de banana yoplait light Nutrients FAQs

Nutrients

What is the calorie content of Pastel de nata de banana yoplait light?

A typical serving 1 container (6 oz) (170 grams) of Pastel de nata de banana yoplait light contains approximately 107 calories.

You can check the exact calorie content by logging Pastel de nata de banana yoplait light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de nata de banana yoplait light have?

The amount of fat in Pastel de nata de banana yoplait light depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Pastel de nata de banana yoplait light contains approximately 2.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de nata de banana yoplait light have?

The protein content in Pastel de nata de banana yoplait light depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Pastel de nata de banana yoplait light contains approximately 8.93 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de nata de banana yoplait light, Download Nutribit app for healthier you!

How much sugar does a Pastel de nata de banana yoplait light have?

On average, 1 container (6 oz) (170 grams) contains about 11.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de nata de banana yoplait light.

How Much carbohydrates (carbs) is in Pastel de nata de banana yoplait light?

The amount of carbohydrates (carbs) in Pastel de nata de banana yoplait light depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 11.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de nata de banana yoplait light.

How Much Fiber is in Pastel de nata de banana yoplait light?

Pastel de nata de banana yoplait light contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de nata de banana yoplait light for healthier you!

What vitamins and minerals are in a Pastel de nata de banana yoplait light?

Vitamins in Pastel de nata de banana yoplait light:

  • Vitamin A:Pastel de nata de banana yoplait light has 86.7 IU of Vitamin A.
  • Vitamin B-12:Pastel de nata de banana yoplait light has 0.952 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de nata de banana yoplait light has 0.0833 mg of Vitamin B-6.
  • Vitamin C:Pastel de nata de banana yoplait light has 1.36 mg of Vitamin C.
  • Vitamin D:Pastel de nata de banana yoplait light has 1.7 IU of Vitamin D.

Pastel de nata de banana yoplait light contains following minerals:

  • Pastel de nata de banana yoplait light has 311.1mg of Calcium.
  • Pastel de nata de banana yoplait light has 119mg of Sodium, Na.
  • Pastel de nata de banana yoplait light has 397.8mg of Potassium, K.
  • Pastel de nata de banana yoplait light has 0.136mg of Iron.

General

Does Pastel de nata de banana yoplait light contain caffeine?

Pastel de nata de banana yoplait light does not contain any caffeine.

Does Pastel de nata de banana yoplait light contain alcohol?

Pastel de nata de banana yoplait light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de nata de banana yoplait light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de nata de banana yoplait light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de nata de banana yoplait light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de nata de banana yoplait light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de nata de banana yoplait light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de nata de banana yoplait light for free?

Yes! Since Pastel de nata de banana yoplait light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de nata de banana yoplait light with water tracking feature?

Nutribit automatically calculates the water content of Pastel de nata de banana yoplait light and adds it to your daily hydration log. Simply log Pastel de nata de banana yoplait light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de nata de banana yoplait light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de nata de banana yoplait light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de nata de banana yoplait light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de nata de banana yoplait light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de nata de banana yoplait light

Protein and Vitamin B-12 in Pastel de nata de banana yoplait light supports bone health.

  • Protein in Pastel de nata de banana yoplait light plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pastel de nata de banana yoplait light is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pastel de nata de banana yoplait light supports building and repairing tissues.

Builds and repairs tissues in Pastel de nata de banana yoplait light is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de nata de banana yoplait light supports immune function.

Supports immune function in Pastel de nata de banana yoplait light is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de nata de banana yoplait light helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de nata de banana yoplait light is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de nata de banana yoplait light provides energy.

Provides energy in Pastel de nata de banana yoplait light can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de nata de banana yoplait light supports muscle growth and strength.

Supports muscle growth and strength in Pastel de nata de banana yoplait light is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de nata de banana yoplait light helps in weight management.

Helps in weight management in Pastel de nata de banana yoplait light promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de nata de banana yoplait light aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de nata de banana yoplait light is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de nata de banana yoplait light improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de nata de banana yoplait light is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de nata de banana yoplait light regulates blood sugar levels.

Regulates blood sugar levels in Pastel de nata de banana yoplait light helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pastel de nata de banana yoplait light supports red blood cell production

Vitamin B12 in Pastel de nata de banana yoplait light plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de nata de banana yoplait light boosts energy levels

Vitamin B12 in Pastel de nata de banana yoplait light aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de nata de banana yoplait light promotes brain health

Vitamin B12 in Pastel de nata de banana yoplait light supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de nata de banana yoplait light aids in DNA synthesis

Vitamin B12 in Pastel de nata de banana yoplait light is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de nata de banana yoplait light improves mood and mental health

Vitamin B12 in Pastel de nata de banana yoplait light helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de nata de banana yoplait light maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de nata de banana yoplait light contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de nata de banana yoplait light prevents birth defects

Vitamin B12 in Pastel de nata de banana yoplait light during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de nata de banana yoplait light reduces risk of macular degeneration

Vitamin B12 in Pastel de nata de banana yoplait light lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de nata de banana yoplait light supports cardiovascular health

Vitamin B12 in Pastel de nata de banana yoplait light helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pastel de nata de banana yoplait light supports bone health.

Calcium in Pastel de nata de banana yoplait light is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pastel de nata de banana yoplait light supports muscle function.

Calcium in Pastel de nata de banana yoplait light plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pastel de nata de banana yoplait light supports heart health.

Calcium in Pastel de nata de banana yoplait light helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pastel de nata de banana yoplait light supports nerve transmission.

Calcium in Pastel de nata de banana yoplait light is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pastel de nata de banana yoplait light supports blood clotting.

Calcium in Pastel de nata de banana yoplait light is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pastel de nata de banana yoplait light supports hormonal secretion.

Calcium in Pastel de nata de banana yoplait light regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pastel de nata de banana yoplait light supports weight management.

Calcium in Pastel de nata de banana yoplait light may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pastel de nata de banana yoplait light supports dental health.

Calcium in Pastel de nata de banana yoplait light strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pastel de nata de banana yoplait light supports blood pressure regulation.

Calcium in Pastel de nata de banana yoplait light, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Pastel de nata de banana yoplait light boosts immune system

Boosts Immune System in Pastel de nata de banana yoplait light is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel de nata de banana yoplait light promotes wound healing

Promotes Wound Healing in Pastel de nata de banana yoplait light plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel de nata de banana yoplait light supports growth and development

Supports Growth and Development in Pastel de nata de banana yoplait light is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel de nata de banana yoplait light improves skin health

Improves Skin Health in Pastel de nata de banana yoplait light helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastel de nata de banana yoplait light enhances brain function

Enhances Brain Function in Pastel de nata de banana yoplait light is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel de nata de banana yoplait light regulates hormonal balance

Regulates Hormonal Balance in Pastel de nata de banana yoplait light helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel de nata de banana yoplait light supports healthy vision

Supports Healthy Vision in Pastel de nata de banana yoplait light is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel de nata de banana yoplait light improves digestive health

Improves Digestive Health in Pastel de nata de banana yoplait light supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel de nata de banana yoplait light maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel de nata de banana yoplait light plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel de nata de banana yoplait light reduces inflammation

Reduces Inflammation in Pastel de nata de banana yoplait light has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 107 calories?

The amount of exercise required to burn off 1 container (6 oz) Pastel de nata de banana yoplait light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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