Sundae con sirope de chocolate caliente

Common Food

6.43

% from protein

49.41

% from carbs

49.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
378.7
% Daily value*

Total Fat 18.7 g
28.8%

Saturated 10.4 g
51.9%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 5.7 g

Cholesterol 62.7 mg
20.9%

Sodium, Na 131.2 mg
5.7%

Potassium, K 344.7 mg
7.3%

Total Carbohydrates 47.2 g
17.2%

Fiber 1.9 g
6.7%

Sugars 39.6 g
79.2%

Starch 0.2 g

Protein 6.1 g
12.3%

Water 91.4 g

Caffeine 1.3 mg

Vitamin A 597.6 IU

Retinol 163.9 UG

Vitamin A, RAE 166.8 UG

Carotene, beta 28.8 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 11.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 11 UG

Folic acid 0 UG

Folate, food 11 UG

Folate, DFE 11 UG

Vitamin B-12 0.5 UG

Choline, total 37.5 mg

Vitamin K (phylloquinone) 1 UG

Calcium 182.2 mg

Iron 0.7 mg

Magnesium 43.5 mg

Phosphorus, P 190.7 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 19.9 UG

Manganese, Mn 0.2 mg

Selenium 4.3 UG

Ash 1.5 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 40.2 mg

Energy 1586.9 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.6 g

SFA 16:0 4.7 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Sundae con sirope de chocolate caliente Nutrients FAQs

Nutrients

What is the calorie content of Sundae con sirope de chocolate caliente?

A typical serving 1 sundae (165 grams) of Sundae con sirope de chocolate caliente contains approximately 379 calories.

You can check the exact calorie content by logging Sundae con sirope de chocolate caliente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sundae con sirope de chocolate caliente have?

The amount of fat in Sundae con sirope de chocolate caliente depends on the ingredients and preparation method. On average, one serving 1 sundae (165 grams) of Sundae con sirope de chocolate caliente contains approximately 18.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sundae con sirope de chocolate caliente have?

The protein content in Sundae con sirope de chocolate caliente depends on the ingredients exists in it. On average, 1 sundae (165 grams) of Sundae con sirope de chocolate caliente contains approximately 6.14 grams of protein.

Know your exact protein requirement and how much protein you get from Sundae con sirope de chocolate caliente, Download Nutribit app for healthier you!

How much sugar does a Sundae con sirope de chocolate caliente have?

On average, 1 sundae (165 grams) contains about 39.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sundae con sirope de chocolate caliente.

How Much carbohydrates (carbs) is in Sundae con sirope de chocolate caliente?

The amount of carbohydrates (carbs) in Sundae con sirope de chocolate caliente depends on its serving size and preparation. On average, 1 sundae (165 grams) contains about 47.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sundae con sirope de chocolate caliente.

How Much Fiber is in Sundae con sirope de chocolate caliente?

Sundae con sirope de chocolate caliente contains approximately 1.87 grams of fiber in 1 sundae (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sundae con sirope de chocolate caliente for healthier you!

What vitamins and minerals are in a Sundae con sirope de chocolate caliente?

Vitamins in Sundae con sirope de chocolate caliente:

  • Vitamin A:Sundae con sirope de chocolate caliente has 597.6257 IU of Vitamin A.
  • Vitamin B-12:Sundae con sirope de chocolate caliente has 0.5232 UG of Vitamin B-12.
  • Vitamin B-6:Sundae con sirope de chocolate caliente has 0.0829 mg of Vitamin B-6.
  • Vitamin C:Sundae con sirope de chocolate caliente has 0.8331 mg of Vitamin C.
  • Vitamin D:Sundae con sirope de chocolate caliente has 11.5818 IU of Vitamin D.

Sundae con sirope de chocolate caliente contains following minerals:

  • Sundae con sirope de chocolate caliente has 182.2074mg of Calcium.
  • Sundae con sirope de chocolate caliente has 131.1881mg of Sodium, Na.
  • Sundae con sirope de chocolate caliente has 344.6588mg of Potassium, K.
  • Sundae con sirope de chocolate caliente has 0.7007mg of Iron.

General

Does Sundae con sirope de chocolate caliente contain caffeine?

Sundae con sirope de chocolate caliente contains approximately 1 mg of caffeine in 1 sundae (165 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sundae con sirope de chocolate caliente contain alcohol?

Sundae con sirope de chocolate caliente does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sundae con sirope de chocolate caliente?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sundae con sirope de chocolate caliente and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sundae con sirope de chocolate caliente quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sundae con sirope de chocolate caliente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sundae con sirope de chocolate caliente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sundae con sirope de chocolate caliente for free?

Yes! Since Sundae con sirope de chocolate caliente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sundae con sirope de chocolate caliente with water tracking feature?

Nutribit automatically calculates the water content of Sundae con sirope de chocolate caliente and adds it to your daily hydration log. Simply log Sundae con sirope de chocolate caliente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sundae con sirope de chocolate caliente as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sundae con sirope de chocolate caliente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sundae con sirope de chocolate caliente nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sundae con sirope de chocolate caliente data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sundae con sirope de chocolate caliente

Total Carbohydrates in Sundae con sirope de chocolate caliente provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sundae con sirope de chocolate caliente are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sundae con sirope de chocolate caliente supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sundae con sirope de chocolate caliente aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sundae con sirope de chocolate caliente helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sundae con sirope de chocolate caliente help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sundae con sirope de chocolate caliente helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sundae con sirope de chocolate caliente can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sundae con sirope de chocolate caliente aids weight management by helping you feel full longer.

Fiber-rich carbs from Sundae con sirope de chocolate caliente help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sundae con sirope de chocolate caliente enhances brain function and helps improve memory and focus.

Glucose from Sundae con sirope de chocolate caliente is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sundae con sirope de chocolate caliente boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sundae con sirope de chocolate caliente provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sundae con sirope de chocolate caliente promotes gut health by feeding beneficial gut bacteria.

Fiber in Sundae con sirope de chocolate caliente serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sundae con sirope de chocolate caliente improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sundae con sirope de chocolate caliente support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sundae con sirope de chocolate caliente helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sundae con sirope de chocolate caliente, help regulate blood pressure and reduce hypertension risk.

Vitamin B-12 in Sundae con sirope de chocolate caliente supports red blood cell production

Vitamin B12 in Sundae con sirope de chocolate caliente plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sundae con sirope de chocolate caliente boosts energy levels

Vitamin B12 in Sundae con sirope de chocolate caliente aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sundae con sirope de chocolate caliente promotes brain health

Vitamin B12 in Sundae con sirope de chocolate caliente supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sundae con sirope de chocolate caliente aids in DNA synthesis

Vitamin B12 in Sundae con sirope de chocolate caliente is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sundae con sirope de chocolate caliente improves mood and mental health

Vitamin B12 in Sundae con sirope de chocolate caliente helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sundae con sirope de chocolate caliente supports bone health

Vitamin B12 in Sundae con sirope de chocolate caliente is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Sundae con sirope de chocolate caliente maintains healthy skin, hair, and nails

Vitamin B12 in Sundae con sirope de chocolate caliente contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sundae con sirope de chocolate caliente prevents birth defects

Vitamin B12 in Sundae con sirope de chocolate caliente during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sundae con sirope de chocolate caliente reduces risk of macular degeneration

Vitamin B12 in Sundae con sirope de chocolate caliente lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sundae con sirope de chocolate caliente supports cardiovascular health

Vitamin B12 in Sundae con sirope de chocolate caliente helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sundae con sirope de chocolate caliente supports bone health.

Calcium in Sundae con sirope de chocolate caliente is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sundae con sirope de chocolate caliente supports muscle function.

Calcium in Sundae con sirope de chocolate caliente plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sundae con sirope de chocolate caliente supports heart health.

Calcium in Sundae con sirope de chocolate caliente helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sundae con sirope de chocolate caliente supports nerve transmission.

Calcium in Sundae con sirope de chocolate caliente is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sundae con sirope de chocolate caliente supports blood clotting.

Calcium in Sundae con sirope de chocolate caliente is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sundae con sirope de chocolate caliente supports hormonal secretion.

Calcium in Sundae con sirope de chocolate caliente regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sundae con sirope de chocolate caliente supports weight management.

Calcium in Sundae con sirope de chocolate caliente may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sundae con sirope de chocolate caliente supports dental health.

Calcium in Sundae con sirope de chocolate caliente strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sundae con sirope de chocolate caliente supports blood pressure regulation.

Calcium in Sundae con sirope de chocolate caliente, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 379 calories?

The amount of exercise required to burn off 1 sundae Sundae con sirope de chocolate caliente

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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