Sirope de fruta

Common Food

Total Energy

484.2

kcal

100

% from carbs

0

% from protein

0

% from fats

In 142 g

% daily value

Potassium, K

9.9mg

0.2%

Total Carbohydrates

120.9g

44%

Fiber

0.1g

0.5%

Sugars

75.3g

150.5%

Water

20.9g

Ash

0.2g

Energy

2023.5kJ

Calcium, Ca

11.4mg

Iron, Fe

0.1mg

Magnesium, Mg

1.4mg

Zinc, Zn

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

2.8IU

Carotene, beta

1.4UG

Lutein + zeaxanthin

1.4UG

Vitamin C, total ascorbic acid

2.3mg

Choline, total

0.3mg

Vitamin K (phylloquinone)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sirope de fruta

A typical serving 100 ml of Sirope de fruta (142 grams) contains approximately 484.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sirope de fruta depends on the ingredients and preparation method. On average, one serving 100 ml (142 grams) of Sirope de fruta contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sirope de fruta depends on the ingredients exists in it. On average, 100 ml of Sirope de fruta (about 142 grams) contains approximately 0 grams of protein.

On average, 100 ml (about 142 grams) contains about 75.26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 142 grams) contains about 120.8846 grams of carbohydrates.

Sirope de fruta contains approximately 0.142 grams of fiber in 100 ml (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 484 calories?

The amount of exercise required to burn off 100 ml Sirope de fruta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.