Helados sundae con caramelo caliente

Common Food

Total Energy

303.8

kcal

63.59

% from carbs

9.42

% from protein

26.99

% from fats

In 155 g

% daily value


Total Fat

9.3g

14.3%


Saturated

4.5g

22.6%


Polyunsaturated

1g


Monounsaturated

3g


Cholesterol

24.8mg

8.3%


Sodium, Na

195.3mg

8.5%


Potassium, K

317.8mg

6.8%


Total Carbohydrates

49.3g

17.9%


Protein

7.3g

14.6%


Water

87.6g





Ash

1.6g


Energy

1271kJ


Calcium, Ca

189.1mg


Iron, Fe

0.2mg


Magnesium, Mg

27.9mg


Phosphorus, P

217mg


Zinc, Zn

0.8mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

5UG


Vitamin A, IU

263.5IU


Retinol

66.7UG


Vitamin A, RAE

69.8UG


Vitamin E (alpha-tocopherol)

0.9mg


Vitamin C, total ascorbic acid

3.4mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

0.9mg


Pantothenic acid

0.4mg



Folate, total

12.4UG


Vitamin B-12

0.6UG



Folate, food

12.4UG


Folate, DFE

12.4UG


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.3g


Histidine

0.2g


Alanine

0.2g


Aspartic acid

0.5g


Glutamic acid

1.5g


Glycine

0.1g


Proline

0.7g


Serine

0.4g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.7g


SFA 16:0

2.1g


SFA 18:0

1g


MUFA 18:1

2.7g


PUFA 18:2

0.9g


PUFA 18:3

0.1g



MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helados sundae con caramelo caliente

A typical serving 1 sundae of Helados sundae con caramelo caliente (155 grams) contains approximately 303.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helados sundae con caramelo caliente depends on the ingredients and preparation method. On average, one serving 1 sundae (155 grams) of Helados sundae con caramelo caliente contains approximately 9.269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helados sundae con caramelo caliente depends on the ingredients exists in it. On average, 1 sundae of Helados sundae con caramelo caliente (about 155 grams) contains approximately 7.3005 grams of protein.

On average, 1 sundae (about 155 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sundae (about 155 grams) contains about 49.3055 grams of carbohydrates.

Helados sundae con caramelo caliente contains approximately 0 grams of fiber in 1 sundae (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 304 calories?

The amount of exercise required to burn off 1 sundae Helados sundae con caramelo caliente

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.