Cerdo a la barbacoa
Common Food
31.49
% from protein44.75
% from carbs44.75
% from fatNutrition Facts
More items Like Cerdo a la barbacoa
Cerdo barbacoa
Common Food
Cerdo a la barbacoa sopa
Common Food
Cerdo demenuzado a la barbacoa
Common Food
Sopa cerdo a la barbacoa
Common Food
Cecina de cerdo a la barbacoa
Common Food
Cerdo a la barbacoa desmechado sopa
Common Food
Cerdo picante a la barbacoa coreano
Common Food
Cerdo picante coreano a la barbacoa
Common Food
Costilla de cerdo a la barbacoa
Common Food
Costillas de cerdo a la barbacoa
Common Food
Ensalada con cerdo a la barbacoa
Common Food
Ensalada de cerdo a la barbacoa
Common Food
Nachos de cerdo a la barbacoa
Common Food
Sopa cerdo a la barbacoa desmechado
Common Food
Sopa de cerdo a la barbacoa
Common Food
Submarino de cerdo a la barbacoa
Common Food
Barbacoa de cerdo
Common Food
Cerdo barbacoa ensalada
Common Food
Cerdo barbacoa sopa
Common Food
Ensalada barbacoa cerdo
Common Food
Sopa cerdo barbacoa
Common Food
Sándwich submarino de cerdo a la barbacoa
Common Food
Sopa de cerdo a la barbacoa desmechado
Common Food
Cerdo a la barbacoa Nutrients FAQs
Nutrients
- Vitamin A:Cerdo a la barbacoa has 657.36 IU of Vitamin A.
- Vitamin B-12:Cerdo a la barbacoa has 1.0209 UG of Vitamin B-12.
- Vitamin B-6:Cerdo a la barbacoa has 0.6175 mg of Vitamin B-6.
- Vitamin C:Cerdo a la barbacoa has 0.498 mg of Vitamin C.
- Vitamin D:Cerdo a la barbacoa has 19.92 IU of Vitamin D.
- Vitamin K:Cerdo a la barbacoa has 3.735 UG of Vitamin K.
- Cerdo a la barbacoa has 109.56mg of Calcium.
- Cerdo a la barbacoa has 1658.34mg of Sodium, Na.
- Cerdo a la barbacoa has 759.45mg of Potassium, K.
- Cerdo a la barbacoa has 3.0876mg of Iron.
What is the calorie content of Cerdo a la barbacoa?
A typical serving 1 taza (249 grams) of Cerdo a la barbacoa contains approximately 418 calories.
You can check the exact calorie content by logging Cerdo a la barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo a la barbacoa have?
The amount of fat in Cerdo a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Cerdo a la barbacoa contains approximately 11.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo a la barbacoa have?
The protein content in Cerdo a la barbacoa depends on the ingredients exists in it. On average, 1 taza (249 grams) of Cerdo a la barbacoa contains approximately 32.84 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo a la barbacoa, Download Nutribit app for healthier you!
How much sugar does a Cerdo a la barbacoa have?
On average, 1 taza (249 grams) contains about 37.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo a la barbacoa.
How Much carbohydrates (carbs) is in Cerdo a la barbacoa?
The amount of carbohydrates (carbs) in Cerdo a la barbacoa depends on its serving size and preparation. On average, 1 taza (249 grams) contains about 46.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo a la barbacoa.
How Much Fiber is in Cerdo a la barbacoa?
Cerdo a la barbacoa contains approximately 2.99 grams of fiber in 1 taza (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo a la barbacoa for healthier you!
What vitamins and minerals are in a Cerdo a la barbacoa?
Vitamins in Cerdo a la barbacoa:
Cerdo a la barbacoa contains following minerals:
General
Does Cerdo a la barbacoa contain caffeine?
Cerdo a la barbacoa does not contain any caffeine.
Does Cerdo a la barbacoa contain alcohol?
Cerdo a la barbacoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo a la barbacoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo a la barbacoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo a la barbacoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo a la barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo a la barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo a la barbacoa for free?
Yes! Since Cerdo a la barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo a la barbacoa with water tracking feature?
Nutribit automatically calculates the water content of Cerdo a la barbacoa and adds it to your daily hydration log. Simply log Cerdo a la barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo a la barbacoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo a la barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo a la barbacoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo a la barbacoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo a la barbacoa
Protein and Vitamin B-12 in Cerdo a la barbacoa supports bone health.
Protein in Cerdo a la barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo a la barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Cerdo a la barbacoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cerdo a la barbacoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cerdo a la barbacoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cerdo a la barbacoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cerdo a la barbacoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cerdo a la barbacoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cerdo a la barbacoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cerdo a la barbacoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cerdo a la barbacoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Cerdo a la barbacoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cerdo a la barbacoa enhances brain function and helps improve memory and focus.
Glucose from Cerdo a la barbacoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cerdo a la barbacoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cerdo a la barbacoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cerdo a la barbacoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Cerdo a la barbacoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cerdo a la barbacoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cerdo a la barbacoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cerdo a la barbacoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cerdo a la barbacoa, help regulate blood pressure and reduce hypertension risk.
Protein in Cerdo a la barbacoa supports building and repairing tissues.
Builds and repairs tissues in Cerdo a la barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo a la barbacoa supports immune function.
Supports immune function in Cerdo a la barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo a la barbacoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo a la barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo a la barbacoa provides energy.
Provides energy in Cerdo a la barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo a la barbacoa supports muscle growth and strength.
Supports muscle growth and strength in Cerdo a la barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo a la barbacoa helps in weight management.
Helps in weight management in Cerdo a la barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo a la barbacoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo a la barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo a la barbacoa improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo a la barbacoa is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo a la barbacoa regulates blood sugar levels.
Regulates blood sugar levels in Cerdo a la barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo a la barbacoa supports brain health
{{vitamin}} in Cerdo a la barbacoa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo a la barbacoa boosts immune function
{{vitamin}} in Cerdo a la barbacoa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo a la barbacoa promotes red blood cell production
{{vitamin}} in Cerdo a la barbacoa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo a la barbacoa reduces symptoms of PMS
{{vitamin}} in Cerdo a la barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo a la barbacoa supports heart health
{{vitamin}} in Cerdo a la barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo a la barbacoa aids in protein metabolism
{{vitamin}} in Cerdo a la barbacoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo a la barbacoa improves mood and reduces depression
{{vitamin}} in Cerdo a la barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo a la barbacoa supports healthy pregnancy
{{vitamin}} in Cerdo a la barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo a la barbacoa helps prevent anemia
{{vitamin}} in Cerdo a la barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo a la barbacoa reduces nausea during pregnancy
{{vitamin}} in Cerdo a la barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo a la barbacoa supports red blood cell production
Vitamin B12 in Cerdo a la barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo a la barbacoa boosts energy levels
Vitamin B12 in Cerdo a la barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo a la barbacoa promotes brain health
Vitamin B12 in Cerdo a la barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo a la barbacoa aids in DNA synthesis
Vitamin B12 in Cerdo a la barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo a la barbacoa improves mood and mental health
Vitamin B12 in Cerdo a la barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo a la barbacoa maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo a la barbacoa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo a la barbacoa prevents birth defects
Vitamin B12 in Cerdo a la barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo a la barbacoa reduces risk of macular degeneration
Vitamin B12 in Cerdo a la barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo a la barbacoa supports cardiovascular health
Vitamin B12 in Cerdo a la barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo a la barbacoa supports antioxidant protection.
Antioxidant Protection in Cerdo a la barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo a la barbacoa supports thyroid function.
Thyroid Function in Cerdo a la barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo a la barbacoa supports immune system health.
Immune System Support in Cerdo a la barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo a la barbacoa supports heart health.
Heart Health in Cerdo a la barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo a la barbacoa supports cancer prevention.
Cancer Prevention in Cerdo a la barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo a la barbacoa supports cognitive function.
Cognitive Function in Cerdo a la barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo a la barbacoa supports skin health.
Skin Health in Cerdo a la barbacoa helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo a la barbacoa supports reproductive health.
Reproductive Health in Cerdo a la barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo a la barbacoa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo a la barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo a la barbacoa supports fluid balance.
Maintains Fluid Balance in Cerdo a la barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo a la barbacoa supports nerve function.
Supports Nerve Function in Cerdo a la barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo a la barbacoa helps regulate blood pressure.
Regulates Blood Pressure in Cerdo a la barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo a la barbacoa supports muscle function.
Aids Muscle Function in Cerdo a la barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo a la barbacoa aids nutrient absorption.
Improves Nutrient Absorption in Cerdo a la barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo a la barbacoa helps balance pH levels.
Balances pH Levels in Cerdo a la barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo a la barbacoa supports bone health.
Supports Bone Health in Cerdo a la barbacoa helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Cerdo a la barbacoa supports heart health.
Supports Heart Health in Cerdo a la barbacoa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cerdo a la barbacoa supports muscle function.
Muscle Function in Cerdo a la barbacoa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cerdo a la barbacoa supports bone health.
Bone Health in Cerdo a la barbacoa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cerdo a la barbacoa supports fluid balance.
Fluid Balance in Cerdo a la barbacoa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cerdo a la barbacoa supports nerve function.
Nerve Function in Cerdo a la barbacoa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cerdo a la barbacoa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cerdo a la barbacoa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cerdo a la barbacoa helps regulate blood sugar.
Regulates Blood Sugar in Cerdo a la barbacoa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cerdo a la barbacoa reduces water retention.
Reduces Water Retention in Cerdo a la barbacoa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cerdo a la barbacoa helps reduce hypertension.
Adequate Reduces Hypertension in Cerdo a la barbacoa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Cerdo a la barbacoa boosts immune system
Boosts Immune System in Cerdo a la barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo a la barbacoa promotes wound healing
Promotes Wound Healing in Cerdo a la barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo a la barbacoa supports growth and development
Supports Growth and Development in Cerdo a la barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo a la barbacoa improves skin health
Improves Skin Health in Cerdo a la barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo a la barbacoa enhances brain function
Enhances Brain Function in Cerdo a la barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo a la barbacoa regulates hormonal balance
Regulates Hormonal Balance in Cerdo a la barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo a la barbacoa supports healthy vision
Supports Healthy Vision in Cerdo a la barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo a la barbacoa improves digestive health
Improves Digestive Health in Cerdo a la barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo a la barbacoa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo a la barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo a la barbacoa reduces inflammation
Reduces Inflammation in Cerdo a la barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 418 calories?
The amount of exercise required to burn off 1 taza Cerdo a la barbacoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.