Pavo a la barbacoa

Common Food

Total Energy

83.4

kcal

20.45

% from carbs

50.37

% from protein

29.18

% from fats

In 45 g

% daily value

Total Fat

2.6g

4.1%

Saturated

0.8g

3.8%

Polyunsaturated

0.8g

Monounsaturated

0.9g

Cholesterol

38.2mg

12.7%

Sodium, Na

138.8mg

6%

Potassium, K

106.9mg

2.3%

Total Carbohydrates

4.1g

1.5%

Fiber

0.1g

0.3%

Sugars

3.3g

6.6%

Protein

10.1g

20.1%

Water

27.7g

Ash

0.7g

Sucrose

0.3g

Glucose

1.6g

Fructose

1.4g

Energy

348.5kJ

Calcium, Ca

8.2mg

Iron, Fe

0.4mg

Magnesium, Mg

11.8mg

Phosphorus, P

80.1mg

Zinc, Zn

0.9mg

Selenium, Se

10.6UG

Vitamin A, IU

36.1IU

Retinol

4.2UG

Vitamin A, RAE

5.3UG

Carotene, beta

13.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lycopene

455UG

Lutein + zeaxanthin

8.8UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

3.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

3.4UG

Vitamin B-12

0.4UG

Choline, total

31.3mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.3g

Leucine

0.7g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.5g

Proline

0.6g

Serine

0.4g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.7g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pavo a la barbacoa

A typical serving 1 pedazo of Pavo a la barbacoa (45 grams) contains approximately 83.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pavo a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 pedazo (45 grams) of Pavo a la barbacoa contains approximately 2.6495 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pavo a la barbacoa depends on the ingredients exists in it. On average, 1 pedazo of Pavo a la barbacoa (about 45 grams) contains approximately 10.0745 grams of protein.

On average, 1 pedazo (about 45 grams) contains about 3.324 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 45 grams) contains about 4.098 grams of carbohydrates.

Pavo a la barbacoa contains approximately 0.09 grams of fiber in 1 pedazo (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 1 pedazo Pavo a la barbacoa

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.