Aile de poulet farcie au riz
Common Food
Total Energy
163.2
kcal
% from carbs
% from protein
% from fats
In 80 g
% daily value
Total Fat
9.6g
14.8%
Saturated
1.8g
9.2%
Trans Fats
0.1g
Polyunsaturated
1.8g
Monounsaturated
5.1g
Cholesterol
68mg
22.7%
Sodium, Na
233.7mg
10.2%
Potassium, K
176.4mg
3.8%
Total Carbohydrates
5.2g
1.9%
Fiber
0.2g
0.6%
Sugars
1.1g
2.3%
Protein
13.2g
26.4%
Water
51.2g
Ash
1.1g
Sucrose
0.9g
Energy
682.4kJ
Calcium, Ca
11.9mg
Iron, Fe
0.8mg
Magnesium, Mg
15.8mg
Phosphorus, P
120.1mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Fluoride, F
4.8UG
Manganese, Mn
0.1mg
Selenium, Se
15.1UG
Vitamin A, IU
68.7IU
Retinol
11.2UG
Vitamin A, RAE
12.7UG
Carotene, beta
17.2UG
Carotene, alpha
1.2UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
3.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1.3UG
Lutein + zeaxanthin
22.9UG
Tocopherol, gamma
0.9mg
Vitamin C, total ascorbic acid
4.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
3.4mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
10.8UG
Vitamin B-12
0.2UG
Choline, total
39.9mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (phylloquinone)
2.4UG
Folic acid
6.2UG
Folate, food
4.6UG
Folate, DFE
15.2UG
Betaine
4mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.1g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.9g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.3g
Glutamic acid
2.2g
Glycine
0.7g
Proline
0.6g
Serine
0.6g
SFA 16:0
1.3g
SFA 18:0
0.4g
MUFA 18:1
4.7g
PUFA 18:2
1.5g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
0.8mg
Campesterol
8.1mg
Beta-sitosterol
17mg
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.2g
PUFA 18:2 n-6 c,c
1.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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