Riz afghan épicé au poulet

Common Food

Total Energy

347.9

kcal

61.93

% from carbs

6.22

% from protein

31.86

% from fats

In 199.5 g

% daily value


Total Fat

12.3g

18.9%


Saturated

1g

5.1%


Trans Fats

0.2g


Polyunsaturated

6.9g


Monounsaturated

3.7g



Sodium, Na

764.2mg

33.2%


Potassium, K

159.1mg

3.4%


Total Carbohydrates

53.8g

19.6%


Fiber

1.8g

6.4%


Sugars

6.8g

13.5%


Starch

0.2g


Protein

5.4g

10.9%


Water

125.1g





Ash

2.9g


Sucrose

4.1g


Glucose

1.3g


Fructose

1.3g





Energy

1455.9kJ



Calcium, Ca

37.1mg


Iron, Fe

0.7mg


Magnesium, Mg

34.2mg


Phosphorus, P

97.7mg


Zinc, Zn

1mg


Copper, Cu

0.2mg


Fluoride, F

15.5UG


Manganese, Mn

1mg


Selenium, Se

12.1UG


Vitamin A, IU

2243.5IU



Vitamin A, RAE

112.2UG


Carotene, beta

1097.7UG


Carotene, alpha

496.9UG


Vitamin E (alpha-tocopherol)

2mg




Cryptoxanthin, beta

0.1UG



Lutein + zeaxanthin

91.5UG









Vitamin C, total ascorbic acid

1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.9mg


Pantothenic acid

0.7mg


Vitamin B-6

0.2mg


Folate, total

9.7UG



Choline, total

7.4mg



Vitamin K (phylloquinone)

21.2UG



Folate, food

9.7UG


Folate, DFE

9.7UG



Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.5g


Histidine

0.1g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

1.1g


Glycine

0.3g


Proline

0.3g


Serine

0.3g









SFA 16:0

0.7g


SFA 18:0

0.3g



MUFA 18:1

3.6g


PUFA 18:2

6.2g


PUFA 18:3

0.7g












Phytosterols

25.3mg


Stigmasterol

0.2mg


Campesterol

0.2mg


Beta-sitosterol

4.8mg










MUFA 18:1 c

3.5g


PUFA 18:2 n-6 c,c

6g







Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.6g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Riz afghan épicé au poulet

A typical serving 199.47 gramme of Riz afghan épicé au poulet (199.47 grams) contains approximately 347.9081 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz afghan épicé au poulet depends on the ingredients and preparation method. On average, one serving 199.47 gramme (199.47 grams) of Riz afghan épicé au poulet contains approximately 12.2774 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz afghan épicé au poulet depends on the ingredients exists in it. On average, 199.47 gramme of Riz afghan épicé au poulet (about 199.47 grams) contains approximately 5.4303 grams of protein.

On average, 199.47 gramme (about 199.47 grams) contains about 6.7705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 199.47 gramme (about 199.47 grams) contains about 53.8108 grams of carbohydrates.

Riz afghan épicé au poulet contains approximately 1.7909 grams of fiber in 199.47 gramme (about 199.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 348 calories?

The amount of exercise required to burn off 199.47 gramme Riz afghan épicé au poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.