Curry de riz au poulet
Common Food
Total Energy
381.3
kcal
% from carbs
% from protein
% from fats
In 349.2 g
% daily value
Total Fat
9.6g
14.8%
Saturated
4.6g
23.2%
Trans Fats
0.2g
Polyunsaturated
1g
Monounsaturated
2.8g
Cholesterol
89.7mg
29.9%
Sodium, Na
806.1mg
35%
Potassium, K
341.3mg
7.3%
Total Carbohydrates
40.1g
14.6%
Fiber
1.7g
6.1%
Sugars
1.7g
3.4%
Protein
31.3g
62.5%
Water
265.5g
Ash
3.5g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.4g
Energy
1595.8kJ
Calcium, Ca
44.5mg
Iron, Fe
2.9mg
Magnesium, Mg
47.4mg
Phosphorus, P
268.9mg
Zinc, Zn
1.7mg
Copper, Cu
0.2mg
Fluoride, F
48.9UG
Manganese, Mn
0.8mg
Selenium, Se
34.9UG
Vitamin A, IU
198.2IU
Retinol
52.7UG
Vitamin A, RAE
53.7UG
Carotene, beta
12.7UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
4.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
1.6UG
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
14mg
Pantothenic acid
1.4mg
Vitamin B-6
0.7mg
Folate, total
83.9UG
Vitamin B-12
0.3UG
Choline, total
80.4mg
Vitamin K (phylloquinone)
2.4UG
Folic acid
71.2UG
Folate, food
12.7UG
Folate, DFE
134.3UG
Betaine
10.1mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.6g
Leucine
2.3g
Lysine
2.4g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1g
Valine
1.5g
Arginine
1.9g
Histidine
0.9g
Alanine
1.7g
Aspartic acid
2.7g
Glutamic acid
4.8g
Glycine
1.5g
Proline
1.3g
Serine
1.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.2g
SFA 18:0
0.9g
MUFA 18:1
2.6g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
4.2mg
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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