Riz au poulet hainanais

Common Food

Total Energy

402.6

kcal

42.94

% from carbs

23.25

% from protein

33.81

% from fats

In 195.4 g

% daily value

Total Fat

14.8g

22.8%

Saturated

3.2g

16.2%

Trans Fats

0.1g

Polyunsaturated

4.9g

Monounsaturated

5.3g

Cholesterol

60.2mg

20.1%

Sodium, Na

1354.9mg

58.9%

Potassium, K

300.5mg

6.4%

Total Carbohydrates

42.3g

15.4%

Fiber

0.4g

1.4%

Sugars

4.2g

8.5%

Protein

22.9g

45.7%

Water

111.8g

Ash

4.5g

Sucrose

1.9g

Glucose

0.6g

Fructose

0.7g

Energy

1684.6kJ

Calcium, Ca

21.9mg

Iron, Fe

1.6mg

Magnesium, Mg

31.7mg

Phosphorus, P

187.9mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

9.8UG

Manganese, Mn

0.5mg

Selenium, Se

17.5UG

Vitamin A, IU

366IU

Retinol

32.5UG

Vitamin A, RAE

45.3UG

Carotene, beta

129.8UG

Carotene, alpha

20.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

28.9UG

Lutein + zeaxanthin

116.4UG

Vitamin C, total ascorbic acid

4.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.4mg

Pantothenic acid

1.3mg

Vitamin B-6

0.4mg

Folate, total

13.4UG

Vitamin B-12

0.2UG

Choline, total

50.6mg

Vitamin K (phylloquinone)

15.8UG

Folate, food

13.4UG

Folate, DFE

11.5UG

Betaine

3.7mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.6g

Lysine

1.6g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3.2g

Glycine

1.3g

Proline

1g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

2.3g

SFA 18:0

0.7g

MUFA 18:1

4.7g

PUFA 18:2

4.4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

23.2mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz au poulet hainanais

A typical serving 195.4 gramme of Riz au poulet hainanais (195.4 grams) contains approximately 402.596 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz au poulet hainanais depends on the ingredients and preparation method. On average, one serving 195.4 gramme (195.4 grams) of Riz au poulet hainanais contains approximately 14.8475 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz au poulet hainanais depends on the ingredients exists in it. On average, 195.4 gramme of Riz au poulet hainanais (about 195.4 grams) contains approximately 22.8704 grams of protein.

On average, 195.4 gramme (about 195.4 grams) contains about 4.2424 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 195.4 gramme (about 195.4 grams) contains about 42.2575 grams of carbohydrates.

Riz au poulet hainanais contains approximately 0.3828 grams of fiber in 195.4 gramme (about 195.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 403 calories?

The amount of exercise required to burn off 195.4 gramme Riz au poulet hainanais

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.