Riz frit au poulet

Common Food

26.21

% from protein

35.29

% from carbs

35.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179 g(179g)
Amount per serving
Calories
287.8
% Daily value*

Total Fat 12.1 g
18.6%

Saturated 1.8 g
9.2%

Trans Fats 0.2 g

Polyunsaturated 5.9 g

Monounsaturated 3.5 g

Cholesterol 106.1 mg
35.4%

Sodium, Na 353.8 mg
15.4%

Potassium, K 235.7 mg
5%

Total Carbohydrates 25 g
9.1%

Fiber 0.9 g
3.2%

Sugars 1 g
2%

Protein 18.5 g
37.1%

Water 121.9 g

Vitamin A 222.9 IU

Retinol 32.5 UG

Vitamin A, RAE 38.2 UG

Carotene, beta 67.6 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 17.5 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 222.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6.4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 23.3 UG

Folic acid 0 UG

Folate, food 23.3 UG

Folate, DFE 23.3 UG

Vitamin B-12 0.3 UG

Choline, total 95.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37.3 UG

Calcium 39.1 mg

Iron 1.2 mg

Magnesium 31 mg

Phosphorus, P 184.9 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.5 mg

Selenium 23.8 UG

Ash 1.9 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1204.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 5.2 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 33.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 4.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.9 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.2 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 2.9 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Riz frit au poulet Nutrients FAQs

Nutrients

What is the calorie content of Riz frit au poulet?

A typical serving 1 tasse (179 grams) of Riz frit au poulet contains approximately 288 calories.

You can check the exact calorie content by logging Riz frit au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz frit au poulet have?

The amount of fat in Riz frit au poulet depends on the ingredients and preparation method. On average, one serving 1 tasse (179 grams) of Riz frit au poulet contains approximately 12.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz frit au poulet have?

The protein content in Riz frit au poulet depends on the ingredients exists in it. On average, 1 tasse (179 grams) of Riz frit au poulet contains approximately 18.53 grams of protein.

Know your exact protein requirement and how much protein you get from Riz frit au poulet, Download Nutribit app for healthier you!

How much sugar does a Riz frit au poulet have?

On average, 1 tasse (179 grams) contains about 0.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz frit au poulet.

How Much carbohydrates (carbs) is in Riz frit au poulet?

The amount of carbohydrates (carbs) in Riz frit au poulet depends on its serving size and preparation. On average, 1 tasse (179 grams) contains about 24.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz frit au poulet.

How Much Fiber is in Riz frit au poulet?

Riz frit au poulet contains approximately 0.91 grams of fiber in 1 tasse (179 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz frit au poulet for healthier you!

What vitamins and minerals are in a Riz frit au poulet?

Vitamins in Riz frit au poulet:

  • Vitamin A:Riz frit au poulet has 222.8545 IU of Vitamin A.
  • Vitamin B-12:Riz frit au poulet has 0.3126 UG of Vitamin B-12.
  • Vitamin B-6:Riz frit au poulet has 0.4015 mg of Vitamin B-6.
  • Vitamin C:Riz frit au poulet has 3.3616 mg of Vitamin C.
  • Vitamin D:Riz frit au poulet has 17.4996 IU of Vitamin D.

Riz frit au poulet contains following minerals:

  • Riz frit au poulet has 39.0921mg of Calcium.
  • Riz frit au poulet has 353.7566mg of Sodium, Na.
  • Riz frit au poulet has 235.6976mg of Potassium, K.
  • Riz frit au poulet has 1.2064mg of Iron.

General

Does Riz frit au poulet contain caffeine?

Riz frit au poulet does not contain any caffeine.

Does Riz frit au poulet contain alcohol?

Riz frit au poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz frit au poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz frit au poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz frit au poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz frit au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz frit au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz frit au poulet for free?

Yes! Since Riz frit au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz frit au poulet with water tracking feature?

Nutribit automatically calculates the water content of Riz frit au poulet and adds it to your daily hydration log. Simply log Riz frit au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz frit au poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz frit au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz frit au poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz frit au poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz frit au poulet

Protein in Riz frit au poulet supports building and repairing tissues.

Builds and repairs tissues in Riz frit au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Riz frit au poulet supports immune function.

Supports immune function in Riz frit au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Riz frit au poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Riz frit au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Riz frit au poulet provides energy.

Provides energy in Riz frit au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Riz frit au poulet supports muscle growth and strength.

Supports muscle growth and strength in Riz frit au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Riz frit au poulet helps in weight management.

Helps in weight management in Riz frit au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Riz frit au poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Riz frit au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Riz frit au poulet supports bone health.

Supports bone health in Riz frit au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Riz frit au poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Riz frit au poulet is essential for the health and growth of hair, skin, and nails.

Protein in Riz frit au poulet regulates blood sugar levels.

Regulates blood sugar levels in Riz frit au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Riz frit au poulet supports brain health

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Vitamin B-6 in Riz frit au poulet boosts immune function

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Vitamin B-6 in Riz frit au poulet promotes red blood cell production

{{vitamin}} in Riz frit au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Riz frit au poulet reduces symptoms of PMS

{{vitamin}} in Riz frit au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Riz frit au poulet supports heart health

{{vitamin}} in Riz frit au poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Riz frit au poulet aids in protein metabolism

{{vitamin}} in Riz frit au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Riz frit au poulet improves mood and reduces depression

{{vitamin}} in Riz frit au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Riz frit au poulet supports healthy pregnancy

{{vitamin}} in Riz frit au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Riz frit au poulet helps prevent anemia

{{vitamin}} in Riz frit au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Riz frit au poulet reduces nausea during pregnancy

{{vitamin}} in Riz frit au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Riz frit au poulet supports antioxidant protection.

Antioxidant Protection in Riz frit au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Riz frit au poulet supports thyroid function.

Thyroid Function in Riz frit au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Riz frit au poulet supports immune system health.

Immune System Support in Riz frit au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Riz frit au poulet supports heart health.

Heart Health in Riz frit au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Riz frit au poulet supports cancer prevention.

Cancer Prevention in Riz frit au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Riz frit au poulet supports cognitive function.

Cognitive Function in Riz frit au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Riz frit au poulet supports skin health.

Skin Health in Riz frit au poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Riz frit au poulet supports reproductive health.

Reproductive Health in Riz frit au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Riz frit au poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Riz frit au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Riz frit au poulet supports fluid balance.

Maintains Fluid Balance in Riz frit au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Riz frit au poulet supports nerve function.

Supports Nerve Function in Riz frit au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Riz frit au poulet helps regulate blood pressure.

Regulates Blood Pressure in Riz frit au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Riz frit au poulet supports muscle function.

Aids Muscle Function in Riz frit au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Riz frit au poulet aids nutrient absorption.

Improves Nutrient Absorption in Riz frit au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Riz frit au poulet helps balance pH levels.

Balances pH Levels in Riz frit au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Riz frit au poulet supports bone health.

Supports Bone Health in Riz frit au poulet helps retain calcium and prevent the loss of bone density over time.

How to burn 288 calories?

The amount of exercise required to burn off 1 tasse Riz frit au poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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