Poulet au citron et brocoli
Common Food
40.52
% from protein20.61
% from carbs20.61
% from fatNutrition Facts
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Poulet au citron et brocoli Nutrients FAQs
Nutrients
- Vitamin A:Poulet au citron et brocoli has 1349.4683 IU of Vitamin A.
- Vitamin B-12:Poulet au citron et brocoli has 0.1815 UG of Vitamin B-12.
- Vitamin B-6:Poulet au citron et brocoli has 0.4694 mg of Vitamin B-6.
- Vitamin C:Poulet au citron et brocoli has 54.454 mg of Vitamin C.
- Vitamin D:Poulet au citron et brocoli has 2.4494 IU of Vitamin D.
- Poulet au citron et brocoli has 48.2758mg of Calcium.
- Poulet au citron et brocoli has 579.9228mg of Sodium, Na.
- Poulet au citron et brocoli has 390.0328mg of Potassium, K.
- Poulet au citron et brocoli has 1.3957mg of Iron.
What is the calorie content of Poulet au citron et brocoli?
A typical serving 217.38 gramme (217.38 grams) of Poulet au citron et brocoli contains approximately 175 calories.
You can check the exact calorie content by logging Poulet au citron et brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poulet au citron et brocoli have?
The amount of fat in Poulet au citron et brocoli depends on the ingredients and preparation method. On average, one serving 217.38 gramme (217.38 grams) of Poulet au citron et brocoli contains approximately 7.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poulet au citron et brocoli have?
The protein content in Poulet au citron et brocoli depends on the ingredients exists in it. On average, 217.38 gramme (217.38 grams) of Poulet au citron et brocoli contains approximately 18.01 grams of protein.
Know your exact protein requirement and how much protein you get from Poulet au citron et brocoli, Download Nutribit app for healthier you!
How much sugar does a Poulet au citron et brocoli have?
On average, 217.38 gramme (217.38 grams) contains about 1.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet au citron et brocoli.
How Much carbohydrates (carbs) is in Poulet au citron et brocoli?
The amount of carbohydrates (carbs) in Poulet au citron et brocoli depends on its serving size and preparation. On average, 217.38 gramme (217.38 grams) contains about 9.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poulet au citron et brocoli.
How Much Fiber is in Poulet au citron et brocoli?
Poulet au citron et brocoli contains approximately 2.87 grams of fiber in 217.38 gramme (217.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet au citron et brocoli for healthier you!
What vitamins and minerals are in a Poulet au citron et brocoli?
Vitamins in Poulet au citron et brocoli:
Poulet au citron et brocoli contains following minerals:
General
Does Poulet au citron et brocoli contain caffeine?
Poulet au citron et brocoli does not contain any caffeine.
Does Poulet au citron et brocoli contain alcohol?
Poulet au citron et brocoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poulet au citron et brocoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet au citron et brocoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poulet au citron et brocoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poulet au citron et brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet au citron et brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poulet au citron et brocoli for free?
Yes! Since Poulet au citron et brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poulet au citron et brocoli with water tracking feature?
Nutribit automatically calculates the water content of Poulet au citron et brocoli and adds it to your daily hydration log. Simply log Poulet au citron et brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poulet au citron et brocoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poulet au citron et brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poulet au citron et brocoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poulet au citron et brocoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poulet au citron et brocoli
Protein and Vitamin A in Poulet au citron et brocoli supports bone health.
Protein in Poulet au citron et brocoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Poulet au citron et brocoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Poulet au citron et brocoli supports building and repairing tissues.
Builds and repairs tissues in Poulet au citron et brocoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poulet au citron et brocoli supports immune function.
Supports immune function in Poulet au citron et brocoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poulet au citron et brocoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poulet au citron et brocoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poulet au citron et brocoli provides energy.
Provides energy in Poulet au citron et brocoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poulet au citron et brocoli supports muscle growth and strength.
Supports muscle growth and strength in Poulet au citron et brocoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poulet au citron et brocoli helps in weight management.
Helps in weight management in Poulet au citron et brocoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poulet au citron et brocoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poulet au citron et brocoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poulet au citron et brocoli improves skin, hair, and nails.
Improves skin, hair, and nails in Poulet au citron et brocoli is essential for the health and growth of hair, skin, and nails.
Protein in Poulet au citron et brocoli regulates blood sugar levels.
Regulates blood sugar levels in Poulet au citron et brocoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Poulet au citron et brocoli supports eye health.
Vitamin A in Poulet au citron et brocoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Poulet au citron et brocoli boosts immune function.
Vitamin A in Poulet au citron et brocoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Poulet au citron et brocoli promotes healthy skin.
Vitamin A in Poulet au citron et brocoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Poulet au citron et brocoli enhances reproductive health.
Vitamin A in Poulet au citron et brocoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Poulet au citron et brocoli reduces the risk of certain cancers.
Vitamin A in Poulet au citron et brocoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Poulet au citron et brocoli promotes healthy development during pregnancy.
Vitamin A in Poulet au citron et brocoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Poulet au citron et brocoli maintains healthy mucous membranes.
Vitamin A in Poulet au citron et brocoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Poulet au citron et brocoli improves wound healing.
Vitamin A in Poulet au citron et brocoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Poulet au citron et brocoli may reduce the risk of macular degeneration.
Vitamin A in Poulet au citron et brocoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Poulet au citron et brocoli supports brain health
{{vitamin}} in Poulet au citron et brocoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poulet au citron et brocoli boosts immune function
{{vitamin}} in Poulet au citron et brocoli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poulet au citron et brocoli promotes red blood cell production
{{vitamin}} in Poulet au citron et brocoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poulet au citron et brocoli reduces symptoms of PMS
{{vitamin}} in Poulet au citron et brocoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poulet au citron et brocoli supports heart health
{{vitamin}} in Poulet au citron et brocoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poulet au citron et brocoli aids in protein metabolism
{{vitamin}} in Poulet au citron et brocoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poulet au citron et brocoli improves mood and reduces depression
{{vitamin}} in Poulet au citron et brocoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poulet au citron et brocoli supports healthy pregnancy
{{vitamin}} in Poulet au citron et brocoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poulet au citron et brocoli helps prevent anemia
{{vitamin}} in Poulet au citron et brocoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poulet au citron et brocoli reduces nausea during pregnancy
{{vitamin}} in Poulet au citron et brocoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Poulet au citron et brocoli supports DNA synthesis.
Vitamin B9 in Poulet au citron et brocoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Poulet au citron et brocoli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Poulet au citron et brocoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Poulet au citron et brocoli helps prevent anemia.
Folate in Poulet au citron et brocoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Poulet au citron et brocoli supports heart health.
Vitamin B9 in Poulet au citron et brocoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Poulet au citron et brocoli improves brain function.
Folate in Poulet au citron et brocoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Poulet au citron et brocoli boosts immune function.
Adequate Boosts Immune Function in Poulet au citron et brocoli supports immune function by helping in the production of white blood cells.
Folate in Poulet au citron et brocoli promotes healthy skin and hair.
Vitamin B9 in Poulet au citron et brocoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Poulet au citron et brocoli regulates mood and mental health.
Folate in Poulet au citron et brocoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Poulet au citron et brocoli supports digestive health.
Folate in Poulet au citron et brocoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Poulet au citron et brocoli supports antioxidant protection.
Antioxidant Protection in Poulet au citron et brocoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poulet au citron et brocoli supports thyroid function.
Thyroid Function in Poulet au citron et brocoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poulet au citron et brocoli supports immune system health.
Immune System Support in Poulet au citron et brocoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poulet au citron et brocoli supports heart health.
Heart Health in Poulet au citron et brocoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poulet au citron et brocoli supports cancer prevention.
Cancer Prevention in Poulet au citron et brocoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poulet au citron et brocoli supports cognitive function.
Cognitive Function in Poulet au citron et brocoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poulet au citron et brocoli supports skin health.
Skin Health in Poulet au citron et brocoli helps protect the skin from UV damage and supports wound healing.
Selenium in Poulet au citron et brocoli supports reproductive health.
Reproductive Health in Poulet au citron et brocoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poulet au citron et brocoli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poulet au citron et brocoli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Poulet au citron et brocoli supports fluid balance.
Maintains Fluid Balance in Poulet au citron et brocoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poulet au citron et brocoli supports nerve function.
Supports Nerve Function in Poulet au citron et brocoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poulet au citron et brocoli helps regulate blood pressure.
Regulates Blood Pressure in Poulet au citron et brocoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poulet au citron et brocoli supports muscle function.
Aids Muscle Function in Poulet au citron et brocoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poulet au citron et brocoli aids nutrient absorption.
Improves Nutrient Absorption in Poulet au citron et brocoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poulet au citron et brocoli helps balance pH levels.
Balances pH Levels in Poulet au citron et brocoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poulet au citron et brocoli supports bone health.
Supports Bone Health in Poulet au citron et brocoli helps retain calcium and prevent the loss of bone density over time.
How to burn 175 calories?
The amount of exercise required to burn off 217.38 gramme Poulet au citron et brocoli
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.