Œufs à la vapeur à la coréenne

Common Food

Total Energy

124.8

kcal

12.42

% from carbs

33.22

% from protein

54.36

% from fats

In 196.9 g

% daily value

Total Fat

7.2g

11.1%

Saturated

2.4g

11.9%

Polyunsaturated

1.4g

Monounsaturated

2.8g

Cholesterol

279mg

93%

Sodium, Na

1489.2mg

64.7%

Potassium, K

143mg

3%

Total Carbohydrates

3.7g

1.4%

Fiber

0.1g

0.3%

Sugars

2.7g

5.4%

Alcohol

0.3g

Protein

9.9g

19.7%

Water

171.4g

Ash

4.4g

Sucrose

2g

Glucose

0.5g

Energy

521.6kJ

Calcium, Ca

49.6mg

Iron, Fe

1.5mg

Magnesium, Mg

14.9mg

Phosphorus, P

153.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Selenium, Se

23.3UG

Vitamin A, IU

760.6IU

Retinol

120.1UG

Vitamin A, RAE

137.4UG

Carotene, beta

172UG

Carotene, alpha

82.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

61.5IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

6.8UG

Lutein + zeaxanthin

421UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

38.8UG

Vitamin B-12

0.7UG

Choline, total

220.9mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

8UG

Folate, food

38.8UG

Folate, DFE

38.8UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.4g

Serine

0.7g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

2.6g

PUFA 18:2

1.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Œufs à la vapeur à la coréenne

A typical serving 196.89 gramme of Œufs à la vapeur à la coréenne (196.89 grams) contains approximately 124.823 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Œufs à la vapeur à la coréenne depends on the ingredients and preparation method. On average, one serving 196.89 gramme (196.89 grams) of Œufs à la vapeur à la coréenne contains approximately 7.2169 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Œufs à la vapeur à la coréenne depends on the ingredients exists in it. On average, 196.89 gramme of Œufs à la vapeur à la coréenne (about 196.89 grams) contains approximately 9.8656 grams of protein.

On average, 196.89 gramme (about 196.89 grams) contains about 2.6956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 196.89 gramme (about 196.89 grams) contains about 3.7445 grams of carbohydrates.

Œufs à la vapeur à la coréenne contains approximately 0.0975 grams of fiber in 196.89 gramme (about 196.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 196.89 gramme Œufs à la vapeur à la coréenne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.