Maki saumon et avocat

Common Food

Total Energy

329.2

kcal

25.55

% from carbs

33.74

% from protein

40.71

% from fats

In 211 g

% daily value

Total Fat

14.8g

22.8%

Saturated

2.9g

14.6%

Polyunsaturated

3.2g

Monounsaturated

7.3g

Cholesterol

57.8mg

19.3%

Sodium, Na

186.2mg

8.1%

Potassium, K

733.8mg

15.6%

Total Carbohydrates

20.9g

7.6%

Fiber

2.4g

8.6%

Sugars

2.3g

4.7%

Protein

27.6g

55.2%

Water

145.6g

Ash

2.6g

Sucrose

2.2g

Energy

1376.1kJ

Calcium, Ca

22.2mg

Iron, Fe

1.5mg

Magnesium, Mg

54.6mg

Phosphorus, P

370.2mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

14.7UG

Vitamin A, IU

278.7IU

Retinol

63.5UG

Vitamin A, RAE

66.7UG

Carotene, beta

30.8UG

Carotene, alpha

8.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

9.2UG

Lutein + zeaxanthin

92.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

8.9mg

Pantothenic acid

2.1mg

Vitamin B-6

0.9mg

Folate, total

48.6UG

Vitamin B-12

3UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

9UG

Folate, food

48.6UG

Folate, DFE

48.6UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.4g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.7g

Histidine

0.8g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

4.2g

Glycine

1.3g

Proline

1g

Serine

1.2g

SFA 14:0

0.3g

SFA 16:0

2.1g

SFA 18:0

0.4g

MUFA 18:1

5.2g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.9g

MUFA 16:1

0.8g

PUFA 18:4

0.1g

MUFA 20:1

0.6g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

0.7g

Phytosterols

1.5mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.8mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Maki saumon et avocat

A typical serving 1 rouleau of Maki saumon et avocat (211 grams) contains approximately 329.1542 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki saumon et avocat depends on the ingredients and preparation method. On average, one serving 1 rouleau (211 grams) of Maki saumon et avocat contains approximately 14.8309 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki saumon et avocat depends on the ingredients exists in it. On average, 1 rouleau of Maki saumon et avocat (about 211 grams) contains approximately 27.6014 grams of protein.

On average, 1 rouleau (about 211 grams) contains about 2.3315 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rouleau (about 211 grams) contains about 20.914 grams of carbohydrates.

Maki saumon et avocat contains approximately 2.4112 grams of fiber in 1 rouleau (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Maki anguille avocat

Common Food

479 kcal

Maki au saumon

Common Food

279 kcal

Maki au saumon fumé et aux asperges

Common Food

230 kcal

Maki au saumon fumé et à lavocat

Common Food

280 kcal

Roulé à main saumon avocat

Common Food

198 kcal

Maki au saumon rôti

Common Food

591 kcal

Maki au saumon épicé

Common Food

329 kcal

Maki peau de saumon

Common Food

544 kcal

Wrap dinde et avocat

Common Food

569 kcal

Salade avocat et mangue

Common Food

226 kcal

Salade avocat et tomates

Common Food

105 kcal

Salsa avocat et mangue

Common Food

24 kcal

Sandwich dinde et avocat

Common Food

439 kcal

Roulé à la main saumon avocat

Common Food

198 kcal

Rouleau à la main saumon avocat

Common Food

198 kcal

Maki croquant au saumon épicé

Common Food

427 kcal

Bagel et saumon fumé

Common Food

453 kcal

Sushi au thon et avocat

Common Food

270 kcal

Sandwich aux œufs et avocat

Common Food

378 kcal

Avocat

Common Food

322 kcal

Saumon au miel et moutarde

Common Food

330 kcal

Terrine de saumon et haddock

Common Food

291 kcal

Gâteau de saumon et crabe

Common Food

368 kcal

How to burn 329 calories?

The amount of exercise required to burn off 1 rouleau Maki saumon et avocat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.