Bagel cannelle et raisin

Common Food

14.24

% from protein

80.2

% from carbs

80.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131 g(131g)
Amount per serving
Calories
358.9
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.4 g
1.8%

Polyunsaturated 0.9 g

Monounsaturated 0.2 g

Sodium, Na 450.6 mg
19.6%

Potassium, K 193.9 mg
4.1%

Total Carbohydrates 72.3 g
26.3%

Fiber 3 g
10.8%

Sugars 7.8 g
15.7%

Protein 12.8 g
25.7%

Water 41.9 g

Vitamin A 95.6 IU

Retinol 27.5 UG

Vitamin A, RAE 27.5 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 70.7 UG

Vitamin C 0.9 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 145.4 UG

Folic acid 117.9 UG

Folate, food 27.5 UG

Folate, DFE 227.9 UG

Vitamin B-12 0 UG

Choline, total 19.1 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 24.9 mg

Iron 5 mg

Magnesium 36.7 mg

Phosphorus, P 131 mg

Zinc 1.5 mg

Copper 0.2 mg

Manganese, Mn 1.1 mg

Selenium 40.6 UG

Ash 1.7 g

Theobromine 0 mg

Energy 1501.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 4.2 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.6 g

Bagel cannelle et raisin Nutrients FAQs

Nutrients

What is the calorie content of Bagel cannelle et raisin?

A typical serving 1 gros bagel (10 cm de diamètre) (131 grams) of Bagel cannelle et raisin contains approximately 359 calories.

You can check the exact calorie content by logging Bagel cannelle et raisin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel cannelle et raisin have?

The amount of fat in Bagel cannelle et raisin depends on the ingredients and preparation method. On average, one serving 1 gros bagel (10 cm de diamètre) (131 grams) of Bagel cannelle et raisin contains approximately 2.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel cannelle et raisin have?

The protein content in Bagel cannelle et raisin depends on the ingredients exists in it. On average, 1 gros bagel (10 cm de diamètre) (131 grams) of Bagel cannelle et raisin contains approximately 12.84 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel cannelle et raisin, Download Nutribit app for healthier you!

How much sugar does a Bagel cannelle et raisin have?

On average, 1 gros bagel (10 cm de diamètre) (131 grams) contains about 7.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel cannelle et raisin.

How Much carbohydrates (carbs) is in Bagel cannelle et raisin?

The amount of carbohydrates (carbs) in Bagel cannelle et raisin depends on its serving size and preparation. On average, 1 gros bagel (10 cm de diamètre) (131 grams) contains about 72.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel cannelle et raisin.

How Much Fiber is in Bagel cannelle et raisin?

Bagel cannelle et raisin contains approximately 3.01 grams of fiber in 1 gros bagel (10 cm de diamètre) (131 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel cannelle et raisin for healthier you!

What vitamins and minerals are in a Bagel cannelle et raisin?

Vitamins in Bagel cannelle et raisin:

  • Vitamin A:Bagel cannelle et raisin has 95.63 IU of Vitamin A.
  • Vitamin B-6:Bagel cannelle et raisin has 0.0812 mg of Vitamin B-6.
  • Vitamin C:Bagel cannelle et raisin has 0.917 mg of Vitamin C.

Bagel cannelle et raisin contains following minerals:

  • Bagel cannelle et raisin has 24.89mg of Calcium.
  • Bagel cannelle et raisin has 450.64mg of Sodium, Na.
  • Bagel cannelle et raisin has 193.88mg of Potassium, K.
  • Bagel cannelle et raisin has 4.978mg of Iron.

General

Does Bagel cannelle et raisin contain caffeine?

Bagel cannelle et raisin does not contain any caffeine.

Does Bagel cannelle et raisin contain alcohol?

Bagel cannelle et raisin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel cannelle et raisin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel cannelle et raisin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel cannelle et raisin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel cannelle et raisin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel cannelle et raisin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel cannelle et raisin for free?

Yes! Since Bagel cannelle et raisin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel cannelle et raisin with water tracking feature?

Nutribit automatically calculates the water content of Bagel cannelle et raisin and adds it to your daily hydration log. Simply log Bagel cannelle et raisin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel cannelle et raisin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel cannelle et raisin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel cannelle et raisin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel cannelle et raisin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel cannelle et raisin

Total Carbohydrates in Bagel cannelle et raisin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel cannelle et raisin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel cannelle et raisin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel cannelle et raisin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel cannelle et raisin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel cannelle et raisin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel cannelle et raisin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel cannelle et raisin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel cannelle et raisin aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel cannelle et raisin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel cannelle et raisin enhances brain function and helps improve memory and focus.

Glucose from Bagel cannelle et raisin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel cannelle et raisin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel cannelle et raisin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel cannelle et raisin promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel cannelle et raisin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel cannelle et raisin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel cannelle et raisin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel cannelle et raisin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel cannelle et raisin, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel cannelle et raisin supports building and repairing tissues.

Builds and repairs tissues in Bagel cannelle et raisin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel cannelle et raisin supports immune function.

Supports immune function in Bagel cannelle et raisin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel cannelle et raisin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel cannelle et raisin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel cannelle et raisin provides energy.

Provides energy in Bagel cannelle et raisin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel cannelle et raisin supports muscle growth and strength.

Supports muscle growth and strength in Bagel cannelle et raisin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel cannelle et raisin helps in weight management.

Helps in weight management in Bagel cannelle et raisin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel cannelle et raisin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel cannelle et raisin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel cannelle et raisin supports bone health.

Supports bone health in Bagel cannelle et raisin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel cannelle et raisin improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel cannelle et raisin is essential for the health and growth of hair, skin, and nails.

Protein in Bagel cannelle et raisin regulates blood sugar levels.

Regulates blood sugar levels in Bagel cannelle et raisin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel cannelle et raisin supports DNA synthesis.

Vitamin B9 in Bagel cannelle et raisin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel cannelle et raisin promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel cannelle et raisin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel cannelle et raisin helps prevent anemia.

Folate in Bagel cannelle et raisin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel cannelle et raisin supports heart health.

Vitamin B9 in Bagel cannelle et raisin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel cannelle et raisin improves brain function.

Folate in Bagel cannelle et raisin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel cannelle et raisin boosts immune function.

Adequate Boosts Immune Function in Bagel cannelle et raisin supports immune function by helping in the production of white blood cells.

Folate in Bagel cannelle et raisin promotes healthy skin and hair.

Vitamin B9 in Bagel cannelle et raisin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel cannelle et raisin regulates mood and mental health.

Folate in Bagel cannelle et raisin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel cannelle et raisin supports digestive health.

Folate in Bagel cannelle et raisin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bagel cannelle et raisin supports antioxidant protection.

Antioxidant Protection in Bagel cannelle et raisin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel cannelle et raisin supports thyroid function.

Thyroid Function in Bagel cannelle et raisin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel cannelle et raisin supports immune system health.

Immune System Support in Bagel cannelle et raisin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel cannelle et raisin supports heart health.

Heart Health in Bagel cannelle et raisin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bagel cannelle et raisin supports cancer prevention.

Cancer Prevention in Bagel cannelle et raisin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel cannelle et raisin supports cognitive function.

Cognitive Function in Bagel cannelle et raisin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel cannelle et raisin supports skin health.

Skin Health in Bagel cannelle et raisin helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel cannelle et raisin supports reproductive health.

Reproductive Health in Bagel cannelle et raisin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel cannelle et raisin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel cannelle et raisin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel cannelle et raisin supports fluid balance.

Maintains Fluid Balance in Bagel cannelle et raisin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel cannelle et raisin supports nerve function.

Supports Nerve Function in Bagel cannelle et raisin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel cannelle et raisin helps regulate blood pressure.

Regulates Blood Pressure in Bagel cannelle et raisin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel cannelle et raisin supports muscle function.

Aids Muscle Function in Bagel cannelle et raisin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel cannelle et raisin aids nutrient absorption.

Improves Nutrient Absorption in Bagel cannelle et raisin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel cannelle et raisin helps balance pH levels.

Balances pH Levels in Bagel cannelle et raisin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel cannelle et raisin supports bone health.

Supports Bone Health in Bagel cannelle et raisin helps retain calcium and prevent the loss of bone density over time.

How to burn 359 calories?

The amount of exercise required to burn off 1 gros bagel (10 cm de diamètre) Bagel cannelle et raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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