Baklava au lait et aux noisettes
Common Food
Total Energy
190.2
kcal
% from carbs
% from protein
% from fats
In 64 g
% daily value
Total Fat
13.4g
20.6%
Saturated
4.2g
21.2%
Polyunsaturated
1.3g
Monounsaturated
7.2g
Cholesterol
15.6mg
5.2%
Sodium, Na
50.2mg
2.2%
Potassium, K
110.1mg
2.3%
Total Carbohydrates
16.3g
5.9%
Fiber
1.2g
4.4%
Sugars
10.2g
20.3%
Starch
0.1g
Protein
2.8g
5.6%
Water
30.9g
Ash
0.5g
Sucrose
9.5g
Lactose
0.6g
Energy
795.5kJ
Calcium, Ca
30.9mg
Iron, Fe
0.8mg
Magnesium, Mg
22.5mg
Phosphorus, P
53.7mg
Zinc, Zn
0.4mg
Copper, Cu
0.2mg
Fluoride, F
11.4UG
Manganese, Mn
0.7mg
Selenium, Se
3.1UG
Vitamin A, IU
193.3IU
Retinol
50.2UG
Vitamin A, RAE
51.6UG
Carotene, beta
15.5UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
6.2IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Lutein + zeaxanthin
1UG
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
18.7UG
Vitamin B-12
0.1UG
Choline, total
3.6mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
0.7UG
Folic acid
6.3UG
Folate, food
12.4UG
Folate, DFE
23.1UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.3g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
2g
SFA 18:0
0.9g
MUFA 18:1
7g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
12.5mg
Stigmasterol
0.1mg
Campesterol
0.7mg
Beta-sitosterol
11.9mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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