Pain aux noisettes

Common Food

Total Energy

183.3

kcal

56.16

% from carbs

8.86

% from protein

34.99

% from fats

In 48.8 g

% daily value


Total Fat

7.2g

11.1%


Saturated

2g

10%


Polyunsaturated

0.8g


Monounsaturated

4g


Cholesterol

7.1mg

2.4%


Sodium, Na

374.3mg

16.3%


Potassium, K

92.1mg

2%


Total Carbohydrates

26g

9.4%


Fiber

1.4g

5%


Sugars

4.6g

9.3%


Starch

0.1g


Protein

4.1g

8.2%


Water

10.2g





Ash

1.3g


Sucrose

4.2g




Lactose

0.4g




Energy

766.9kJ



Calcium, Ca

21.5mg


Iron, Fe

1.6mg


Magnesium, Mg

18.6mg


Phosphorus, P

57.8mg


Zinc, Zn

0.4mg


Copper, Cu

0.2mg


Fluoride, F

0.1UG


Manganese, Mn

0.6mg


Selenium, Se

9.7UG


Vitamin A, IU

90.3IU


Retinol

23.2UG


Vitamin A, RAE

23.9UG


Carotene, beta

7.7UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

3.6IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG




Lutein + zeaxanthin

4.8UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.3mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

1.8mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

58.7UG



Choline, total

4.4mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

0.3UG


Folic acid

41.4UG


Folate, food

17.4UG


Folate, DFE

87.7UG


Betaine

18.9mg


Tryptophan

0.1g


Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

1.3g


Glycine

0.2g


Proline

0.4g


Serine

0.2g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

1g


SFA 18:0

0.4g



MUFA 18:1

3.9g


PUFA 18:2

0.7g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

7.6mg


Stigmasterol

0.1mg


Campesterol

0.4mg


Beta-sitosterol

7.2mg





TFA 18:1 t

0.1g






MUFA 18:1 c

0.5g


PUFA 18:2 n-6 c,c

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pain aux noisettes

A typical serving 48.79 gramme of Pain aux noisettes (48.79 grams) contains approximately 183.3248 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain aux noisettes depends on the ingredients and preparation method. On average, one serving 48.79 gramme (48.79 grams) of Pain aux noisettes contains approximately 7.2096 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain aux noisettes depends on the ingredients exists in it. On average, 48.79 gramme of Pain aux noisettes (about 48.79 grams) contains approximately 4.1094 grams of protein.

On average, 48.79 gramme (about 48.79 grams) contains about 4.6417 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 48.79 gramme (about 48.79 grams) contains about 25.9863 grams of carbohydrates.

Pain aux noisettes contains approximately 1.4061 grams of fiber in 48.79 gramme (about 48.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 183 calories?

The amount of exercise required to burn off 48.79 gramme Pain aux noisettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.